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Buttered bread with jam Calories
Classic breakfast or snack, source of carbs, fat, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buttered bread with jam (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Buttered bread with jam Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Buttered bread with jam nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buttered bread with jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Buttered bread with jam
How do you make buttered bread with jam?
Buttered bread with jam is made by spreading butter and then jam over a slice of bread. Use softened butter so it spreads without tearing the bread, or toast the slice first for a crisp base.
Is buttered bread with jam a good breakfast?
Buttered bread with jam can be part of breakfast, but the jam adds sweetness and the bread-and-butter combination may not keep you full for long. Pair it with eggs, yogurt, or another protein-rich food for a more sustaining meal.
Should you toast bread before adding butter and jam?
Toasting the bread first is a good option if you want a crisp slice. Let it cool briefly before spreading butter and jam; adding jam before toasting can make it run, stick, or burn.
What kind of bread is best for buttered bread with jam?
A sturdy sliced bread works well for buttered bread with jam because it holds the toppings without collapsing. White sandwich bread gives a soft, mild base, while sourdough or whole-grain bread brings a chewier texture and more pronounced flavor.
Can you pack buttered bread with jam for lunch?
Yes, but it may become soggy as the jam sits against the bread. For a better packed lunch, carry the bread and toppings separately and assemble them just before eating.
Which jam tastes best on buttered bread?
Strawberry, raspberry, apricot, and marmalade all work well on buttered bread. Tart berry jams balance the buttery richness, while a smooth jam spreads easily and is less likely to tear a soft slice.
Does butter stop jam from soaking into bread?
Butter can slow jam from soaking into bread, but it does not keep the slice crisp indefinitely. If you are making buttered bread with jam ahead of time, store the toppings separately and spread them shortly before serving.
Can you freeze buttered bread with jam?
You can freeze the bread, but freezing it already topped with butter and jam can leave it soggy as it thaws. Freeze plain slices instead, then thaw or toast one and add the butter and jam afterward.
Is buttered bread with jam better with salted or unsalted butter?
Either works, but unsalted butter lets the jam’s flavor stand out, while salted butter adds a sweet-salty contrast. If the jam is especially sweet, a little saltiness can make the combination taste more balanced.
What can you serve with buttered bread with jam?
Buttered bread with jam pairs well with coffee or tea, fresh fruit, and plain yogurt. For a more substantial breakfast, serve it alongside eggs rather than relying on the sweet bread alone.
Buttered bread with jam Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
140mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Buttered bread with jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered bread with jam
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered bread with jam?
Buttered bread with jam is a simple breakfast or snack made by spreading butter on bread and topping it with jam. It is eaten in many places, with the bread, butter and preserve varying by household; toast is often used, but fresh bread works just as well. The butter softens the bread while the jam brings sweetness and fruit flavour.
It is commonly served with tea or coffee, or alongside other breakfast foods. The combination provides plenty of carbohydrate, with fat from the butter and sugar from the jam, so it is an energy-dense choice rather than a particularly filling meal on its own. For a lighter serving, use a thin spread of butter and add fresh fruit or plain yogurt.
How Nutritious Is Buttered bread with jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered bread with jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered bread with jam Contain Allergens?
Contains these allergens:
Which Diets Is Buttered bread with jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered bread with jam Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.