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A slice of bread is covered with a thin, uneven layer of soft, pale-yellow butter, with faint spreading marks visible across its surface.
●Low GI

Buttered bread spread Calories

Energy-dense spread composed mostly of fat

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Buttered bread spread (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buttered bread spread Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Buttered bread spread nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium90 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Buttered bread spread?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)8 g57 kcal
1 piece (small)10 g72 kcal
1 slice (thick)12 g86 kcal
1 serving (medium)15 g108 kcal
1 piece (large)20 g143 kcal
2 tablespoon (double)28 g201 kcal
100 g100 g717 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Buttered bread spread

What is buttered bread spread made from?

Buttered bread spread is butter spread over bread, rather than a separate type of bread. Butter is made from milk fat; it softens when warm and melts into the bread when the bread is freshly toasted.

Is buttered bread spread the same as margarine on bread?

No. Buttered bread spread uses butter, made from milk fat, while margarine is made mainly from vegetable oils. Both can be spread on bread, but they differ in ingredients, flavor, and how easily they spread straight from the refrigerator.

How do you spread buttered bread spread straight from the fridge?

Let a small amount soften on a plate before spreading it. If you are in a hurry, shave off thin pieces and place them on warm bread; they will soften more easily than a thick, cold lump.

Can you freeze buttered bread spread?

Yes, bread with buttered bread spread can be frozen, though the bread may be softer after thawing. Freeze individual slices in a sealed bag, then thaw or toast them; avoid refreezing bread that has already thawed.

Should buttered bread spread use salted or unsalted butter?

Either works for buttered bread spread. Salted butter adds a savory flavor and suits plain toast, while unsalted butter gives you more control over the taste, especially when adding salty toppings or something sweet.

What bread works best with buttered bread spread?

Most breads work well with buttered bread spread. Toasted sourdough or whole-grain bread gives a firm surface for spreading, while soft sandwich bread suits a thinner layer so the slice does not become greasy or tear.

Why does buttered bread spread sometimes make bread soggy?

Buttered bread spread can make bread soggy when it sits for a long time, especially on soft bread or in a sealed, warm container. Spread it just before eating, or toast the bread first for a firmer texture.

Can buttered bread spread be used to make a grilled cheese sandwich?

Yes, buttered bread spread works well on the outside of bread for a grilled cheese sandwich. Spread a thin, even layer on the bread before cooking so it browns evenly; butter inside the sandwich can make it greasy.

Is buttered bread spread a good choice before a workout?

Buttered bread spread can provide energy, but it is mostly fat and may feel heavy just before exercise. If you want a quick pre-workout snack, choose a portion and timing that sit comfortably for you.

Is buttered bread spread unhealthy to eat regularly?

Not necessarily, but buttered bread spread is rich in fat, including saturated fat. A thin layer can fit into meals; using large amounts often may make it harder to keep saturated fat intake moderate.

Buttered bread spread Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

90mg · 4% DV

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Buttered bread spread Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buttered bread spread

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buttered bread spread?

Buttered bread spread is a simple serving of bread topped with butter or a similar spreadable fat. It is enjoyed in many places: as part of breakfast, alongside soup, or as a quick snack. The spread tastes creamy and savoury, while the bread may be soft or crisp if toasted; butter can also melt into warm bread.

Its nutritional character is mostly fat and energy, with very little protein or carbohydrate. Use a modest amount if you want a lighter serving, and pair it with fresh vegetables or a more filling topping such as eggs or beans.

How Nutritious Is Buttered bread spread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buttered bread spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered bread spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buttered bread spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buttered bread spread Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Buttered bread spread

🍞vs🧈
Buttered bread spread vs ButterSame calories per 100 g
→
🍞vs🫒
Buttered bread spread vs Olive oil167 kcal fewer per 100 g
→
🍞vs💊
Buttered bread spread vs Fish Oil Capsule183 kcal fewer per 100 g
→
🍞vs🥥
Buttered bread spread vs Coconut oil145 kcal fewer per 100 g
→

Foods Similar to Buttered bread spread

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Buttered bread spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.