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Energy-dense spread composed mostly of fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Buttered bread spread (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 8 g | 57 kcal |
| 1 piece (small) | 10 g | 72 kcal |
| 1 slice (thick) | 12 g | 86 kcal |
| 1 serving (medium) | 15 g | 108 kcal |
| 1 piece (large) | 20 g | 143 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Buttered bread spread is butter spread over bread, rather than a separate type of bread. Butter is made from milk fat; it softens when warm and melts into the bread when the bread is freshly toasted.
No. Buttered bread spread uses butter, made from milk fat, while margarine is made mainly from vegetable oils. Both can be spread on bread, but they differ in ingredients, flavor, and how easily they spread straight from the refrigerator.
Let a small amount soften on a plate before spreading it. If you are in a hurry, shave off thin pieces and place them on warm bread; they will soften more easily than a thick, cold lump.
Yes, bread with buttered bread spread can be frozen, though the bread may be softer after thawing. Freeze individual slices in a sealed bag, then thaw or toast them; avoid refreezing bread that has already thawed.
Either works for buttered bread spread. Salted butter adds a savory flavor and suits plain toast, while unsalted butter gives you more control over the taste, especially when adding salty toppings or something sweet.
Most breads work well with buttered bread spread. Toasted sourdough or whole-grain bread gives a firm surface for spreading, while soft sandwich bread suits a thinner layer so the slice does not become greasy or tear.
Buttered bread spread can make bread soggy when it sits for a long time, especially on soft bread or in a sealed, warm container. Spread it just before eating, or toast the bread first for a firmer texture.
Yes, buttered bread spread works well on the outside of bread for a grilled cheese sandwich. Spread a thin, even layer on the bread before cooking so it browns evenly; butter inside the sandwich can make it greasy.
Buttered bread spread can provide energy, but it is mostly fat and may feel heavy just before exercise. If you want a quick pre-workout snack, choose a portion and timing that sit comfortably for you.
Not necessarily, but buttered bread spread is rich in fat, including saturated fat. A thin layer can fit into meals; using large amounts often may make it harder to keep saturated fat intake moderate.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buttered bread spread is a simple serving of bread topped with butter or a similar spreadable fat. It is enjoyed in many places: as part of breakfast, alongside soup, or as a quick snack. The spread tastes creamy and savoury, while the bread may be soft or crisp if toasted; butter can also melt into warm bread.
Its nutritional character is mostly fat and energy, with very little protein or carbohydrate. Use a modest amount if you want a lighter serving, and pair it with fresh vegetables or a more filling topping such as eggs or beans.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.