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Buttered Beypazarı dry rusk Calories

Buttery, crunchy, baked traditional dry pastry

CALORIES

438kcal

72high

POTASSIUM

118mg

FIBER

2.6g

Buttered Beypazarı dry rusk Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

67.8g

· 62%

Protein

10.2g

· 9%

Fat

14.1g

· 29%

Fiber

2.6g

Buttered Beypazarı dry rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

Buttered Beypazarı dry rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buttered Beypazarı dry rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buttered Beypazarı dry rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buttered Beypazarı dry rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buttered Beypazarı dry rusk Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Foods Similar to Buttered Beypazarı dry rusk

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Buttered Beypazarı dry rusk — Frequently Asked Questions

How many calories are in buttered Beypazarı dry rusk?

Buttered Beypazarı dry rusk contains 438 calories per 100 g. It provides 67.8 g of carbohydrates, 14.1 g of fat, and 10.2 g of protein per 100 g.

Does buttered Beypazarı dry rusk contain gluten or dairy?

Yes. Buttered Beypazarı dry rusk contains gluten, dairy, and eggs, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.