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Buttered Beypazarı dry rusk Calories
Buttery, crunchy, baked traditional dry pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buttered Beypazarı dry rusk (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 20.3 g of carbs, 3.1 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Buttered Beypazarı dry rusk Nutrition Facts
Selected: 2 piece (medium) · 30 g
131
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Buttered Beypazarı dry rusk nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buttered Beypazarı dry rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 131 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 serving (small) | 25 g | 110 kcal |
| 1 serving (medium) | 40 g | 175 kcal |
| 3 piece (large) | 45 g | 197 kcal |
| 4 piece (extra large) | 60 g | 263 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (mini) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Buttered Beypazarı dry rusk
What is buttered Beypazarı dry rusk?
Buttered Beypazarı dry rusk is a traditional, crisp baked pastry associated with Beypazarı, a district of Ankara, Türkiye. It is made in long pieces and dried until firm, which gives it a distinctive crunch compared with soft breakfast breads.
How do you eat buttered Beypazarı dry rusk?
You can eat buttered Beypazarı dry rusk as it is or briefly dip it in tea to soften it. In Türkiye, it is commonly served with tea; it also works as a crunchy snack alongside breakfast foods such as cheese or olives.
What ingredients are in buttered Beypazarı dry rusk?
Buttered Beypazarı dry rusk is commonly made with flour, butter, yeast, milk and salt. Recipes differ between bakers and households, and some versions include flavorings such as mahleb. Check the product’s ingredient information if you need to avoid a specific ingredient.
Why is buttered Beypazarı dry rusk so hard?
Buttered Beypazarı dry rusk is deliberately baked and dried to remove moisture, giving it its characteristic firm, crunchy texture. It is meant to keep its crispness rather than resemble soft bread. Dipping a piece in tea makes it easier to bite.
How is buttered Beypazarı dry rusk made?
To make buttered Beypazarı dry rusk, bakers prepare a buttery dough, shape it into long, narrow pieces and bake it. The pieces are then dried to create the traditional crisp texture. Exact methods and timings vary by recipe and producer.
Is buttered Beypazarı dry rusk the same as biscotti?
No, buttered Beypazarı dry rusk is a Turkish regional pastry, while biscotti are Italian twice-baked biscuits with their own customary shapes and recipes. Both are firm and crisp, but their ingredients, preparation and cultural traditions are different.
What can you serve with buttered Beypazarı dry rusk?
Tea is the classic pairing for buttered Beypazarı dry rusk, and dipping it in the drink softens the firm texture. You can also serve it with cheese, olives or jam for a snack or breakfast spread.
How do you store buttered Beypazarı dry rusk after opening?
Store buttered Beypazarı dry rusk in an airtight container in a cool, dry place. Moisture can make the pieces lose their crunch, so close the package tightly or transfer the rusks to a sealed container after opening.
Can you make buttered Beypazarı dry rusk at home?
Yes, you can make buttered Beypazarı dry rusk at home with a dough based on flour, butter and yeast. Shape the dough into slender pieces, bake them, then dry them until crisp. The shape and drying method help give it its familiar texture.
What makes buttered Beypazarı dry rusk different from ordinary rusks?
Buttered Beypazarı dry rusk is known for its buttery dough, long shape and connection to Beypazarı’s local baking tradition. “Rusk” is a broader name for dried or crisp baked bread products, so ordinary rusks can have quite different recipes and textures.
Buttered Beypazarı dry rusk Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
Folate
23.4µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
Buttered Beypazarı dry rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buttered Beypazarı dry rusk
To burn the 131 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buttered Beypazarı dry rusk?
Buttered Beypazarı dry rusk comes from Beypazarı, a town in Ankara Province, Turkey. It is made from buttery dough, baked and dried until firm and crunchy; the butter gives this traditional local speciality a richer taste than plainer versions.
In Turkey, it is commonly enjoyed at breakfast or with tea, either as it is or dipped briefly to soften its crisp, dense texture. It is mainly a carbohydrate-rich baked snack, with butter adding to its energy content: 100 g provides 438 kcal. Its hearty texture makes a small portion satisfying; pair it with tea or fresh fruit for a simple snack.
How Nutritious Is Buttered Beypazarı dry rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buttered Beypazarı dry rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered Beypazarı dry rusk Contain Allergens?
Contains these allergens:
Which Diets Is Buttered Beypazarı dry rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered Beypazarı dry rusk Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.