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A soft, pale-yellow mound of butter is dotted and streaked with dark reddish-brown isot pepper flakes.
●Low GI

Butter with isot Calories

Spiced butter with isot pepper; high fat, very low carb.

CALORIES · 100 G

724kcal

GI

5low

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.6g

Quick answer

1 tablespoon (medium) of Butter with isot (14 g) has 101 calories. That works out to 724 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.2 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Butter with isot Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0.3g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.2g

· 14% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Butter with isot nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.2 g14%
Saturated fat7.08 g35%
Trans fat0.43 g
Sodium73 mg3%
Total carbohydrate0.3 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter with isot?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 piece (mini)10 g72 kcal
1 serving (small)20 g145 kcal
1 piece (thick)25 g181 kcal
2 tablespoon (double)28 g203 kcal
1 serving (medium)30 g217 kcal
1 serving (large)50 g362 kcal
100 g100 g724 kcal

Calculated from 724 calories per 100 g.

Frequently Asked Questions About Butter with isot

What is butter with isot?

Butter with isot is butter mixed with isot, a dried Urfa pepper known for its deep, smoky and mildly fruity flavor. It works as a ready-made savory spread or finishing butter for eggs, meat and vegetables.

How do you make butter with isot?

To make butter with isot, mix softened butter with isot pepper until evenly combined. Let it rest briefly so the pepper’s aroma can infuse the butter, and add the pepper gradually since its heat and intensity vary.

How do you use butter with isot?

Use butter with isot on warm bread, over cooked vegetables, or to finish eggs and grilled meat. You can also melt it into a pan while cooking, but keep the heat moderate so the butter does not burn.

Is butter with isot spicy?

Butter with isot can be mildly to moderately spicy, but isot is often valued as much for its smoky, slightly fruity flavor as for its heat. The exact kick depends on the pepper and how much is mixed into the butter.

What does isot taste like in butter with isot?

In butter with isot, the pepper gives the butter a rounded smoky flavor with a gentle sweetness and warmth. Its character is different from a simple chili butter, which is often more directly hot and less aromatic.

What foods go well with butter with isot?

Butter with isot pairs well with eggs, grilled meats, roasted potatoes, and vegetables such as cauliflower or mushrooms. A small amount over a hot dish lets the butter melt and carry the pepper’s smoky aroma through each bite.

Can you cook with butter with isot?

Yes, you can cook with butter with isot, especially for gently sautéing eggs or vegetables. Because butter can brown or burn at high heat, use a moderate temperature or stir it into the dish near the end of cooking.

How is butter with isot different from regular butter?

Butter with isot contains isot pepper, so it has a smoky, savory flavor and a little warmth that plain butter lacks. That seasoning makes it useful as a spread or finishing touch without adding separate pepper at the table.

How should you store butter with isot?

Keep butter with isot covered in the refrigerator and use a clean utensil each time. If it is homemade, avoid leaving it at room temperature for long periods, and discard it if its smell or appearance changes.

Can you freeze butter with isot?

Yes, butter with isot can be frozen. Wrap it airtight, preferably in small portions, and thaw only what you need in the refrigerator. This makes it easy to use a little at a time without repeatedly thawing the whole batch.

Butter with isot Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.34mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

73mg · 3% DV

Iodine

1.12µg · 1% DV

Phosphorus

3.36mg · 0% DV

Selenium

0.21µg · 0% DV

Potassium ⭐

5.32mg · 0% DV

Butter with isot Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter with isot

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter with isot?

Butter with isot combines butter with isot, the dark, dried pepper associated with Şanlıurfa in southeastern Turkey. The pepper lends the butter its deep colour and a distinctive smoky, gently fruity flavour, with heat that can vary by preparation.

It is rich and spreadable, often served on bread at breakfast, stirred into eggs, or used to finish meat and other savoury dishes. Butter with isot is high in fat and very low in carbohydrates; per 100 g, it provides 80.2 g of fat. A little goes a long way, so try it as a flavourful topping alongside vegetables or a simple meal.

How Nutritious Is Butter with isot?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter with isot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter with isot Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter with isot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter with isot Fat Profile

SATURATED

7.08g

MONOUNSATURATED

3g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Butter with isot

🧈vs🧈
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Foods Similar to Butter with isot

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🫒

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884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

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230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.