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Spiced butter with isot pepper; high fat, very low carb.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter with isot (14 g) has 101 calories. That works out to 724 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.2 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.43 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (mini) | 10 g | 72 kcal |
| 1 serving (small) | 20 g | 145 kcal |
| 1 piece (thick) | 25 g | 181 kcal |
| 2 tablespoon (double) | 28 g | 203 kcal |
| 1 serving (medium) | 30 g | 217 kcal |
| 1 serving (large) | 50 g | 362 kcal |
| 100 g | 100 g | 724 kcal |
Calculated from 724 calories per 100 g.
Butter with isot is butter mixed with isot, a dried Urfa pepper known for its deep, smoky and mildly fruity flavor. It works as a ready-made savory spread or finishing butter for eggs, meat and vegetables.
To make butter with isot, mix softened butter with isot pepper until evenly combined. Let it rest briefly so the pepper’s aroma can infuse the butter, and add the pepper gradually since its heat and intensity vary.
Use butter with isot on warm bread, over cooked vegetables, or to finish eggs and grilled meat. You can also melt it into a pan while cooking, but keep the heat moderate so the butter does not burn.
Butter with isot can be mildly to moderately spicy, but isot is often valued as much for its smoky, slightly fruity flavor as for its heat. The exact kick depends on the pepper and how much is mixed into the butter.
In butter with isot, the pepper gives the butter a rounded smoky flavor with a gentle sweetness and warmth. Its character is different from a simple chili butter, which is often more directly hot and less aromatic.
Butter with isot pairs well with eggs, grilled meats, roasted potatoes, and vegetables such as cauliflower or mushrooms. A small amount over a hot dish lets the butter melt and carry the pepper’s smoky aroma through each bite.
Yes, you can cook with butter with isot, especially for gently sautéing eggs or vegetables. Because butter can brown or burn at high heat, use a moderate temperature or stir it into the dish near the end of cooking.
Butter with isot contains isot pepper, so it has a smoky, savory flavor and a little warmth that plain butter lacks. That seasoning makes it useful as a spread or finishing touch without adding separate pepper at the table.
Keep butter with isot covered in the refrigerator and use a clean utensil each time. If it is homemade, avoid leaving it at room temperature for long periods, and discard it if its smell or appearance changes.
Yes, butter with isot can be frozen. Wrap it airtight, preferably in small portions, and thaw only what you need in the refrigerator. This makes it easy to use a little at a time without repeatedly thawing the whole batch.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.34mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
73mg · 3% DV
Iodine
1.12µg · 1% DV
Phosphorus
3.36mg · 0% DV
Selenium
0.21µg · 0% DV
Potassium ⭐
5.32mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter with isot combines butter with isot, the dark, dried pepper associated with Şanlıurfa in southeastern Turkey. The pepper lends the butter its deep colour and a distinctive smoky, gently fruity flavour, with heat that can vary by preparation.
It is rich and spreadable, often served on bread at breakfast, stirred into eggs, or used to finish meat and other savoury dishes. Butter with isot is high in fat and very low in carbohydrates; per 100 g, it provides 80.2 g of fat. A little goes a long way, so try it as a flavourful topping alongside vegetables or a simple meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.08g
MONOUNSATURATED
3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.