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Butter with chili and burnt mint Calories
Butter flavored with chili flakes and burnt mint; rich in fat, aromatic and spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Butter with chili and burnt mint (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 11.3 g of fat and 0.1 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter with chili and burnt mint Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
104
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Butter with chili and burnt mint nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Butter with chili and burnt mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 piece (mini) | 7 g | 52 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 148 kcal |
| 1 serving (medium) | 20 g | 148 kcal |
| 2 tablespoon (large) | 28 g | 207 kcal |
| 1 serving (large) | 40 g | 296 kcal |
| 100 g | 100 g | 740 kcal |
Calculated from 740 calories per 100 g.
Frequently Asked Questions About Butter with chili and burnt mint
How do you make butter with chili and burnt mint?
Melt butter over low heat, stir in chili flakes and dried mint, and warm them briefly until fragrant. Take the pan off the heat before the mint turns black; “burnt” here should mean lightly toasted, not scorched.
What is butter with chili and burnt mint used for?
Butter with chili and burnt mint is a finishing sauce for savory dishes, especially yogurt-based soups, dumplings, and pasta served with yogurt. Spoon it on just before serving so its fragrant butter and toasted mint remain noticeable.
Can you put butter with chili and burnt mint on Turkish mantı?
Yes. Drizzle butter with chili and burnt mint over Turkish mantı after adding the garlic yogurt. Serving the sauce hot lets it coat the dumplings and keeps the butter from setting before the dish reaches the table.
How do you keep the mint from burning in butter with chili and burnt mint?
Use low heat and add the mint only after the butter has melted; stir constantly and remove the pan as soon as the mint smells fragrant. Mint that turns very dark can make butter with chili and burnt mint bitter.
Does butter with chili and burnt mint use fresh or dried mint?
Dried mint is the usual choice for butter with chili and burnt mint because it releases a concentrated aroma in hot butter. Fresh mint can work too, but dry the leaves thoroughly and add them briefly to avoid splattering.
When should you add butter with chili and burnt mint to yogurt soup?
Add butter with chili and burnt mint to yogurt soup after cooking, just before serving. Stirring the sauce in early and boiling it can dull the toasted-mint aroma and lose the attractive red-and-green finish on top.
Can you make butter with chili and burnt mint ahead of time?
Yes, make butter with chili and burnt mint ahead and refrigerate it in a covered container. Reheat it gently until melted before serving, and avoid leaving it at room temperature for an extended period.
How spicy is butter with chili and burnt mint?
Butter with chili and burnt mint can be mild or quite hot depending on the chili flakes. Start with a small amount, taste the warm sauce, and add more chili if you want a stronger kick.
Can you use salted butter for butter with chili and burnt mint?
Yes, salted butter works well for butter with chili and burnt mint. Hold back on adding extra salt, then taste the finished sauce and adjust the seasoning of the dish it will top.
What can you serve with butter with chili and burnt mint besides mantı?
Serve butter with chili and burnt mint over yogurt-based soups, noodles, or cooked vegetables topped with yogurt. Its buttery, spicy flavor pairs especially well with tangy yogurt and mild dishes that benefit from a fragrant finish.
Butter with chili and burnt mint Vitamins & Minerals
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.17µg · 1% DV
Biotin
0.17µg · 1% DV
Minerals
Phosphorus
2.52mg · 0% DV
Calcium
3.08mg · 0% DV
Selenium
0.1µg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
4.48mg · 0% DV
Sodium
1.54mg · 0% DV
Butter with chili and burnt mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter with chili and burnt mint
To burn the 104 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter with chili and burnt mint?
Butter with chili and burnt mint is a Turkish-style finishing butter made by warming butter with red pepper flakes and dried mint until the herbs become fragrant. The mint is lightly toasted in the pan; taking it off the heat before it darkens too much helps keep its aroma from turning bitter.
Its rich, savory butteriness, gentle heat and minty fragrance make it a familiar topping for yogurt soups, mantı (Turkish dumplings) and noodles. Spoon it over just before serving, while still warm. It is mostly fat, with very little protein or carbohydrate: 100 g contains 81 g of fat. A small amount brings plenty of flavor, and you can loosen it with a little of the dish’s cooking liquid for a lighter finish.
How Nutritious Is Butter with chili and burnt mint?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter with chili and burnt mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter with chili and burnt mint Contain Allergens?
Contains these allergens:
Which Diets Is Butter with chili and burnt mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter with chili and burnt mint Fat Profile
SATURATED
7.14g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.