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Made with butter and whole-wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Butter whole wheat croissant (65 g) has 264 calories. That works out to 406 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 13.8 g of fat and 3.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 65 g
264
KCAL / 65G
Carbs
29.6g
· 11% DV
Protein
5.3g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 7.87 g | 39% |
| Trans fat | 0.36 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 3.3 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 264 kcal |
| 1 piece (mini) | 40 g | 162 kcal |
| 1 piece (small) | 50 g | 203 kcal |
| 1 pack (medium) | 65 g | 264 kcal |
| 1 piece (large) | 85 g | 345 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 110 g | 447 kcal |
| 2 piece (double) | 130 g | 528 kcal |
Calculated from 406 calories per 100 g.
A butter whole wheat croissant can work before exercise if you want a convenient source of carbohydrates. Its butter-rich pastry may feel heavy just before intense activity, so allow time to digest it or choose a lighter snack if that suits you better.
Yes, a butter whole wheat croissant can be used for French toast. Its layered crumb soaks up egg-and-milk mixture quickly, so dip it briefly rather than leaving it submerged; cook gently to warm the center without burning the buttery exterior.
Cheese, egg, smoked salmon, or sliced vegetables pair well with a butter whole wheat croissant. For a sweet version, try fruit or a thin layer of jam; a light filling lets the buttery, nutty flavor of the pastry come through.
Yes, a butter whole wheat croissant makes a good breakfast sandwich base. Cut it horizontally and add a cooked egg or cheese; warm the assembled sandwich briefly so the filling heats through without pressing the flaky layers flat.
A butter whole wheat croissant is stale when its layers feel dry and firm instead of tender inside and crisp outside. If it smells rancid, shows mold, or has an unusual taste, discard it rather than trying to refresh it by heating.
A butter whole wheat croissant may be denser because whole wheat flour contains bran that interferes with the stretchy dough structure needed for airy layers. A careful lamination process helps, but the result can still be heartier than a croissant made with refined flour.
A butter whole wheat croissant can fit into regular meals, but it is still a buttery pastry rather than a complete meal by itself. Pairing it with a protein-rich food and fruit makes it more satisfying than relying on the pastry alone.
Reheat a butter whole wheat croissant in an oven or toaster oven rather than the microwave to keep the outside crisp. Let it rest briefly after heating so the layers settle; wrapping it while hot traps steam and softens the crust.
A butter whole wheat croissant works with both sweet and savory accompaniments. Its buttery flavor suits fruit or jam, while its whole-wheat taste also complements eggs and cheese; choose a modest filling so it does not overwhelm the flaky pastry.
Yes, a butter whole wheat croissant freezes well when sealed after cooling. Thaw it before reheating, then warm it in an oven to bring back some crispness; freezing preserves it better than leaving it exposed until it dries out.
Vitamins
Biotin
5.27µg · 18% DV
B1
0.2mg · 17% DV
B3
2.54mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Manganese
0.92mg · 40% DV
Selenium
18µg · 33% DV
Phosphorus
112mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
330mg · 14% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A butter whole wheat croissant is a French-style laminated pastry made with butter and whole-wheat flour. The dough is folded into layers before baking, giving it a crisp, flaky outside and a tender, airy centre. Whole-wheat flour brings a gently nutty, more substantial taste than the all-white-flour version.
It is commonly enjoyed at breakfast or with coffee, either plain or alongside fruit, jam or a savoury filling. Butter gives it a rich pastry character, while whole-wheat flour contributes fibre; a 100 g portion provides 5.1 g. For a more balanced breakfast, pair one with fresh fruit or yogurt rather than making it the whole meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.87g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.