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🥐

🌿High Fiber

Butter whole wheat croissant Calories

Made with butter and whole-wheat flour

CALORIES · 100 G

406kcal

GI

57medium

POTASSIUM · 100 G

192mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Butter whole wheat croissant (65 g) has 264 calories. That works out to 406 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 13.8 g of fat and 3.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Butter whole wheat croissant Nutrition Facts

Selected: 1 piece (medium) · 65 g

264

KCAL / 65G

Carbs

29.6g

· 11% DV

Protein

5.3g

· 11% DV

Fat

13.8g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Butter whole wheat croissant nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories264 kcal
Total fat13.8 g18%
Saturated fat7.87 g39%
Trans fat0.36 g
Sodium330 mg14%
Total carbohydrate29.6 g11%
Fiber3.3 g12%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter whole wheat croissant?

ServingAmountCalories
1 piece (medium)65 g264 kcal
1 piece (mini)40 g162 kcal
1 piece (small)50 g203 kcal
1 pack (medium)65 g264 kcal
1 piece (large)85 g345 kcal
100 g100 g406 kcal
1 piece (jumbo)110 g447 kcal
2 piece (double)130 g528 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Butter whole wheat croissant

Is a butter whole wheat croissant a good choice before a workout?

A butter whole wheat croissant can work before exercise if you want a convenient source of carbohydrates. Its butter-rich pastry may feel heavy just before intense activity, so allow time to digest it or choose a lighter snack if that suits you better.

Can you make French toast with a butter whole wheat croissant?

Yes, a butter whole wheat croissant can be used for French toast. Its layered crumb soaks up egg-and-milk mixture quickly, so dip it briefly rather than leaving it submerged; cook gently to warm the center without burning the buttery exterior.

What fillings go well in a butter whole wheat croissant?

Cheese, egg, smoked salmon, or sliced vegetables pair well with a butter whole wheat croissant. For a sweet version, try fruit or a thin layer of jam; a light filling lets the buttery, nutty flavor of the pastry come through.

Can a butter whole wheat croissant be used for a breakfast sandwich?

Yes, a butter whole wheat croissant makes a good breakfast sandwich base. Cut it horizontally and add a cooked egg or cheese; warm the assembled sandwich briefly so the filling heats through without pressing the flaky layers flat.

How can you tell when a butter whole wheat croissant has gone stale?

A butter whole wheat croissant is stale when its layers feel dry and firm instead of tender inside and crisp outside. If it smells rancid, shows mold, or has an unusual taste, discard it rather than trying to refresh it by heating.

Why can a butter whole wheat croissant have a denser texture?

A butter whole wheat croissant may be denser because whole wheat flour contains bran that interferes with the stretchy dough structure needed for airy layers. A careful lamination process helps, but the result can still be heartier than a croissant made with refined flour.

Is a butter whole wheat croissant suitable for eating every day?

A butter whole wheat croissant can fit into regular meals, but it is still a buttery pastry rather than a complete meal by itself. Pairing it with a protein-rich food and fruit makes it more satisfying than relying on the pastry alone.

How do you keep a butter whole wheat croissant crisp after reheating?

Reheat a butter whole wheat croissant in an oven or toaster oven rather than the microwave to keep the outside crisp. Let it rest briefly after heating so the layers settle; wrapping it while hot traps steam and softens the crust.

Does a butter whole wheat croissant pair better with sweet or savory foods?

A butter whole wheat croissant works with both sweet and savory accompaniments. Its buttery flavor suits fruit or jam, while its whole-wheat taste also complements eggs and cheese; choose a modest filling so it does not overwhelm the flaky pastry.

Can you freeze a butter whole wheat croissant without ruining its texture?

Yes, a butter whole wheat croissant freezes well when sealed after cooling. Thaw it before reheating, then warm it in an oven to bring back some crispness; freezing preserves it better than leaving it exposed until it dries out.

Butter whole wheat croissant Vitamins & Minerals

Vitamins

Biotin

5.27µg · 18% DV

B1

0.2mg · 17% DV

B3

2.54mg · 16% DV

B2

0.16mg · 12% DV

Minerals

Manganese

0.92mg · 40% DV

Selenium

18µg · 33% DV

Phosphorus

112mg · 16% DV

Copper

0.13mg · 14% DV

Sodium

330mg · 14% DV

Potassium ⭐

125mg · 4% DV

Butter whole wheat croissant Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter whole wheat croissant

To burn the 264 calories in 1 piece (medium) (65 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter whole wheat croissant?

A butter whole wheat croissant is a French-style laminated pastry made with butter and whole-wheat flour. The dough is folded into layers before baking, giving it a crisp, flaky outside and a tender, airy centre. Whole-wheat flour brings a gently nutty, more substantial taste than the all-white-flour version.

It is commonly enjoyed at breakfast or with coffee, either plain or alongside fruit, jam or a savoury filling. Butter gives it a rich pastry character, while whole-wheat flour contributes fibre; a 100 g portion provides 5.1 g. For a more balanced breakfast, pair one with fresh fruit or yogurt rather than making it the whole meal.

How Nutritious Is Butter whole wheat croissant?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter whole wheat croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter whole wheat croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter whole wheat croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter whole wheat croissant Fat Profile

SATURATED

7.87g

MONOUNSATURATED

3.48g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 15.9:1

Above the ideal 4:1 (15.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.