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Butter White Chocolate Fruit Cookie Calories
Sweet butter cookie with white chocolate and fruit; high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter White Chocolate Fruit Cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.7 g of carbs, 1.6 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Butter White Chocolate Fruit Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Butter White Chocolate Fruit Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter White Chocolate Fruit Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 22 g | 112 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 piece (jumbo) | 65 g | 332 kcal |
| 3 piece (triple) | 90 g | 459 kcal |
| 1 serving (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Butter White Chocolate Fruit Cookie
How do you make a butter white chocolate fruit cookie?
Cream softened butter with sugar, then mix in egg and flour. Fold in white chocolate pieces and dried fruit, shape the dough on a baking tray, and bake until the edges are lightly golden. Let the cookies cool before moving them.
Can you use fresh fruit in a butter white chocolate fruit cookie?
You can, but dried fruit is usually easier to work with. Fresh fruit releases moisture as it bakes, which can make the dough spread or leave the cookie soft and damp. If using fresh fruit, choose firm pieces and pat them dry.
Does white chocolate melt in a butter white chocolate fruit cookie?
Yes, white chocolate softens and may melt during baking. Larger chunks tend to leave pockets of chocolate, while small pieces can blend into the dough. Let the cookies cool on the tray so the melted chocolate can set.
Why does a butter white chocolate fruit cookie spread too much?
Butter that is too soft, warm dough, or an overly hot baking tray can make the cookie spread. Chill the shaped dough before baking and place it on a cool tray; measuring the flour accurately also helps the cookies hold their shape.
How do you stop a butter white chocolate fruit cookie from getting soggy?
Use dried fruit rather than juicy fresh fruit, and cool the cookies fully before storing them. Trapping warmth in a container creates condensation, while moisture from fruit can soften the cookie over time; keep it sealed in a cool, dry place.
How should you store butter white chocolate fruit cookies?
Store completely cooled cookies in an airtight container in a cool, dry place. Keep them away from humidity and strong-smelling foods. If the fruit makes the cookies noticeably damp or their smell changes, discard them rather than trying to store them longer.
Can you freeze butter white chocolate fruit cookie dough?
Yes. Shape the dough first, freeze the portions until firm, then transfer them to a sealed freezer-safe container. Bake from frozen, allowing extra baking time, and check that the centers are cooked through; avoid thawing and refreezing the dough.
Why is my butter white chocolate fruit cookie hard?
Overbaking is a common cause: cookies continue to firm up as they cool on the tray. Too much flour or overmixing can also make them dense. Take them out when the edges are set but the centers still look slightly soft.
Is a butter white chocolate fruit cookie a good choice for someone with diabetes?
It may raise blood glucose because it contains sugar and sweet white chocolate. Someone with diabetes can consider a small portion within their carbohydrate plan, rather than treating the fruit as making the cookie sugar-free; individual glucose responses vary.
What fruit works best in a butter white chocolate fruit cookie?
Dried cranberries, raisins, and chopped dried apricots pair well with white chocolate and are less likely than juicy fresh fruit to add excess moisture. Cut larger pieces small so they distribute through the dough instead of weighing down individual cookies.
Butter White Chocolate Fruit Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B3
0.78mg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Selenium
3.9µg · 7% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
40mg · 1% DV
Butter White Chocolate Fruit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter White Chocolate Fruit Cookie
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter White Chocolate Fruit Cookie?
A butter white chocolate fruit cookie is made with a buttery dough studded with white chocolate and pieces of fruit. The fruit can vary by recipe, and you may find this style of cookie homemade, in bakeries or packaged in shops; no single place of origin defines it.
It is usually tender or crumbly, with the creamy sweetness of white chocolate balanced by the fruit’s flavour. Serve it with tea or coffee as an afternoon treat, or add one to a lunchbox or dessert plate. It is energy-dense and high in sugar and saturated fat, while providing little fibre. For a lighter snack, enjoy a smaller piece alongside unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Butter White Chocolate Fruit Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter White Chocolate Fruit Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter White Chocolate Fruit Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter White Chocolate Fruit Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter White Chocolate Fruit Cookie Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.