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Butter-enriched, meat-based, hearty soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Butter Wedding Soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 9.8 g of carbs, 13.9 g of protein, 12.2 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
13.9g
· 28% DV
Fat
12.2g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 27% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.29 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (small) | 180 g | 155 kcal |
| 1 serving (medium) | 250 g | 215 kcal |
| 1 cup (large) | 320 g | 275 kcal |
| 1 serving (large) | 400 g | 344 kcal |
| 1 bottle (jumbo) | 500 g | 430 kcal |
Calculated from 86 calories per 100 g.
Butter Wedding Soup is typically made with meat broth, shredded meat, a flour-based or yogurt-based thickener, and butter. Recipes vary, and some also use egg yolk and herbs or spices for extra richness and flavor.
No, Butter Wedding Soup is not the same as Italian wedding soup. The Turkish-style soup is generally built around meat broth, shredded meat, and a butter-enriched base, while Italian wedding soup is commonly served with meatballs and small pasta or greens.
Butter Wedding Soup is commonly made with boiled lamb, though some home recipes use beef. The meat is cooked until tender, shredded, and added to the broth so it stays easy to eat by the spoonful.
Sometimes, but yogurt is not essential to Butter Wedding Soup. Some Turkish recipes use yogurt in a flour-and-egg thickener, while others thicken the soup without it; the preparation varies by household and region.
To keep the yogurt in Butter Wedding Soup from curdling, gradually whisk hot broth into the yogurt mixture before adding it to the pot. Stir as you pour, then heat the soup gently rather than letting it boil hard.
Butter Wedding Soup takes its name from its association with wedding feasts, where substantial soups can be served to many guests. It is a Turkish-style dish with regional and family variations, not one fixed recipe tied to a single ceremony.
Butter gives Butter Wedding Soup its rich flavor and is often melted over the finished soup with herbs or red pepper. Some cooks also use butter while preparing the base, so the amount and timing differ between recipes.
Butter Wedding Soup is often served with bread or flatbread. Since it is a filling, meat-based soup, a simple salad or pickled vegetables can round out a meal without competing with its rich broth.
Yes, you can make Butter Wedding Soup ahead of time, but add any butter-and-spice topping close to serving for a fresher aroma. Reheat the soup gently while stirring, especially if its thickener contains yogurt or egg.
Butter Wedding Soup can be frozen, but its texture may change if it contains yogurt or an egg-based thickener. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it slowly while stirring.
Vitamins
B12
1.01µg · 42% DV
B3
3.84mg · 24% DV
Biotin
4.32µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
696mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2.64mg · 24% DV
Phosphorus
149mg · 21% DV
Potassium ⭐
283mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter Wedding Soup is a Turkish celebratory soup, traditionally served at wedding feasts. Recipes vary by region and household, but it is commonly made with meat broth and shredded lamb or beef; some versions are thickened with a yogurt, flour and egg mixture. A spoonful of melted butter, sometimes seasoned with pepper or mint, gives it its characteristic rich finish.
The broth is savoury and the texture is often smooth, with tender strands of meat. In Turkey it is served as a substantial first course at celebrations, or as a warming meal at home. For English-speaking cooks, it makes a hearty starter before a lighter main, and crusty bread is an easy accompaniment. Meat gives it protein, while the butter makes the soup more filling; use a lighter hand with the butter if you prefer a less rich bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.28g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.