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A bowl of creamy ivory soup with small shreds of lamb, topped with a glossy pool of melted butter and a few red-pepper flecks.
●Low GI

Butter Wedding Soup Calories

Butter-enriched, meat-based, hearty soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

86kcal

GI

28low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Butter Wedding Soup (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 9.8 g of carbs, 13.9 g of protein, 12.2 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Butter Wedding Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

206

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

13.9g

· 28% DV

Fat

12.2g

· 16% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 27% · Fat 54%

Butter Wedding Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories206 kcal
Total fat12.2 g16%
Saturated fat5.28 g26%
Trans fat0.29 g
Sodium696 mg30%
Total carbohydrate9.8 g4%
Fiber0.5 g2%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Butter Wedding Soup?

ServingAmountCalories
1 cup (medium)240 g206 kcal
1 tablespoon (mini)15 g13 kcal
100 g100 g86 kcal
1 cup (small)180 g155 kcal
1 serving (medium)250 g215 kcal
1 cup (large)320 g275 kcal
1 serving (large)400 g344 kcal
1 bottle (jumbo)500 g430 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Butter Wedding Soup

What is in Butter Wedding Soup?

Butter Wedding Soup is typically made with meat broth, shredded meat, a flour-based or yogurt-based thickener, and butter. Recipes vary, and some also use egg yolk and herbs or spices for extra richness and flavor.

Is Butter Wedding Soup the same as Italian wedding soup?

No, Butter Wedding Soup is not the same as Italian wedding soup. The Turkish-style soup is generally built around meat broth, shredded meat, and a butter-enriched base, while Italian wedding soup is commonly served with meatballs and small pasta or greens.

What meat is used in Butter Wedding Soup?

Butter Wedding Soup is commonly made with boiled lamb, though some home recipes use beef. The meat is cooked until tender, shredded, and added to the broth so it stays easy to eat by the spoonful.

Does Butter Wedding Soup contain yogurt?

Sometimes, but yogurt is not essential to Butter Wedding Soup. Some Turkish recipes use yogurt in a flour-and-egg thickener, while others thicken the soup without it; the preparation varies by household and region.

How do you keep the yogurt in Butter Wedding Soup from curdling?

To keep the yogurt in Butter Wedding Soup from curdling, gradually whisk hot broth into the yogurt mixture before adding it to the pot. Stir as you pour, then heat the soup gently rather than letting it boil hard.

Why is it called Butter Wedding Soup?

Butter Wedding Soup takes its name from its association with wedding feasts, where substantial soups can be served to many guests. It is a Turkish-style dish with regional and family variations, not one fixed recipe tied to a single ceremony.

How is butter used in Butter Wedding Soup?

Butter gives Butter Wedding Soup its rich flavor and is often melted over the finished soup with herbs or red pepper. Some cooks also use butter while preparing the base, so the amount and timing differ between recipes.

What do you serve with Butter Wedding Soup?

Butter Wedding Soup is often served with bread or flatbread. Since it is a filling, meat-based soup, a simple salad or pickled vegetables can round out a meal without competing with its rich broth.

Can you make Butter Wedding Soup ahead of time?

Yes, you can make Butter Wedding Soup ahead of time, but add any butter-and-spice topping close to serving for a fresher aroma. Reheat the soup gently while stirring, especially if its thickener contains yogurt or egg.

Can Butter Wedding Soup be frozen?

Butter Wedding Soup can be frozen, but its texture may change if it contains yogurt or an egg-based thickener. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it slowly while stirring.

Butter Wedding Soup Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B3

3.84mg · 24% DV

Biotin

4.32µg · 14% DV

B2

0.17mg · 13% DV

Minerals

Sodium

696mg · 30% DV

Selenium

16µg · 29% DV

Zinc

2.64mg · 24% DV

Phosphorus

149mg · 21% DV

Potassium ⭐

283mg · 8% DV

Butter Wedding Soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Wedding Soup

To burn the 206 calories in 1 cup (medium) (240 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter Wedding Soup?

Butter Wedding Soup is a Turkish celebratory soup, traditionally served at wedding feasts. Recipes vary by region and household, but it is commonly made with meat broth and shredded lamb or beef; some versions are thickened with a yogurt, flour and egg mixture. A spoonful of melted butter, sometimes seasoned with pepper or mint, gives it its characteristic rich finish.

The broth is savoury and the texture is often smooth, with tender strands of meat. In Turkey it is served as a substantial first course at celebrations, or as a warming meal at home. For English-speaking cooks, it makes a hearty starter before a lighter main, and crusty bread is an easy accompaniment. Meat gives it protein, while the butter makes the soup more filling; use a lighter hand with the butter if you prefer a less rich bowl.

How Nutritious Is Butter Wedding Soup?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter Wedding Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Wedding Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter Wedding Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Wedding Soup Fat Profile

SATURATED

5.28g

MONOUNSATURATED

4.32g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Butter Wedding Soup

🍲vs🥩
Butter Wedding Soup vs Ground Beef164 kcal fewer per 100 g
→
🍲vs🍢
Butter Wedding Soup vs Chicken Skewer54 kcal fewer per 100 g
→
🍲vs🥩
Butter Wedding Soup vs Sauteed Lamb144 kcal fewer per 100 g
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🍲vs🍗
Butter Wedding Soup vs Smoked Turkey24 kcal fewer per 100 g
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Foods Similar to Butter Wedding Soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

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🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.