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Syrup-soaked layered pastry with butter and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Butter walnut baklava (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
171
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 171 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 60 g | 257 kcal |
| 2 piece (double) | 80 g | 342 kcal |
| 1 serving (medium) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 3 piece (triple) | 120 g | 514 kcal |
| 1 serving (large) | 150 g | 642 kcal |
Calculated from 428 calories per 100 g.
Butter walnut baklava is made with thin pastry layers, butter, chopped walnuts and sugar syrup. The pastry is layered with butter and walnut filling, baked until golden, then soaked with syrup.
Butter walnut baklava uses walnuts for its filling, while pistachio baklava uses pistachios. Walnuts give it a deeper, slightly earthy flavor; the pastry layers and syrup are broadly similar, though recipes vary.
Butter walnut baklava is usually served at room temperature, not hot. Letting it cool gives the syrup time to settle into the layers while keeping the pastry easier to handle.
Butter walnut baklava can turn soggy if the pastry is underbaked, too much syrup is added, or very hot syrup meets very hot pastry. Bake the layers until well browned and add syrup gradually.
Store butter walnut baklava in an airtight container in a cool, dry place. Refrigeration can make the pastry lose its crispness, so keep it away from heat and humidity if you plan to eat it soon.
Yes, butter walnut baklava can be frozen in a sealed container. Separate the pieces so they do not stick together, then thaw them at room temperature; the pastry may be less crisp afterward.
Butter walnut baklava is often served with unsweetened tea or coffee. A plain drink balances its rich, syrupy taste, and the pastry is best served at room temperature rather than straight from the refrigerator.
Yes, you can make butter walnut baklava ahead of serving. Once it has cooled and absorbed the syrup, keep it covered in a cool, dry place so the layers stay in good condition.
People with diabetes can include butter walnut baklava only if it fits their individual meal and blood-glucose plan; its syrup contains sugar. Ask your clinician or dietitian how to account for a portion in your plan.
To keep butter walnut baklava crisp, bake it until the layers are thoroughly golden, use the syrup in moderation, and store it covered in a dry place. Avoid leaving it uncovered in humid conditions.
Vitamins
Vitamin A
39.2µg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
47mg · 7% DV
Magnesium
21mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter walnut baklava is a Turkish layered pastry made with thin sheets of dough, chopped walnuts and butter, then finished with syrup. Its top layers are crisp, while the syrup softens the inside; the walnuts bring a toasted, slightly earthy flavour that balances the sweetness.
In Turkey it is a familiar choice for celebrations, guests and holidays, often served in small pieces with Turkish coffee or tea. It is also enjoyed in bakeries and homes around the world, wherever Turkish and Middle Eastern sweets are popular. Rich in energy from the butter, nuts and syrup, it is best suited to a modest portion; serve it with unsweetened tea or coffee for contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 36.6:1
Above the ideal 4:1 (36.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.