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Butter walnut baklava Calories

Syrup-soaked layered pastry with butter and walnuts

CALORIES

428kcal

68medium

POTASSIUM

165mg

FIBER

2.8g

Butter walnut baklava Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

49.8g

· 46%

Protein

6.2g

· 6%

Fat

23.4g

· 48%

Fiber

2.8g

Butter walnut baklava Vitamins & Minerals

Vitamins

Vitamin A

98µg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Butter walnut baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Butter walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter walnut baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Butter walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter walnut baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Butter walnut baklava — Frequently Asked Questions

How many calories are in butter walnut baklava?

Butter walnut baklava contains 428 calories per 100 g. The same amount provides 23.4 g of fat and 49.8 g of carbohydrates.

Does butter walnut baklava raise blood sugar quickly?

Butter walnut baklava has a glycemic index of 68, which is in the medium range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.