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Golden, crisp layers of thin pastry are cut into neat diamond-shaped pieces, with chopped walnuts visible between the layers and on top, and a glossy butter sheen as they sit closely arranged on a plate.

Butter walnut baklava Calories

Syrup-soaked layered pastry with butter and walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

428kcal

GI

68medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Butter walnut baklava (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 19.9 g of carbs, 2.5 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Butter walnut baklava Nutrition Facts

Selected: 1 piece (medium) · 40 g

171

KCAL / 40G

Carbs

19.9g

· 7% DV

Protein

2.5g

· 5% DV

Fat

9.4g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Butter walnut baklava nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories171 kcal
Total fat9.4 g12%
Saturated fat3.24 g16%
Trans fat0.12 g
Sodium84 mg4%
Total carbohydrate19.9 g7%
Fiber1.1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter walnut baklava?

ServingAmountCalories
1 piece (medium)40 g171 kcal
½ piece (half)20 g86 kcal
1 piece (small)25 g107 kcal
1 piece (large)60 g257 kcal
2 piece (double)80 g342 kcal
1 serving (medium)90 g385 kcal
100 g100 g428 kcal
3 piece (triple)120 g514 kcal
1 serving (large)150 g642 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Butter walnut baklava

What is butter walnut baklava made of?

Butter walnut baklava is made with thin pastry layers, butter, chopped walnuts and sugar syrup. The pastry is layered with butter and walnut filling, baked until golden, then soaked with syrup.

How is butter walnut baklava different from pistachio baklava?

Butter walnut baklava uses walnuts for its filling, while pistachio baklava uses pistachios. Walnuts give it a deeper, slightly earthy flavor; the pastry layers and syrup are broadly similar, though recipes vary.

Is butter walnut baklava served warm or cold?

Butter walnut baklava is usually served at room temperature, not hot. Letting it cool gives the syrup time to settle into the layers while keeping the pastry easier to handle.

Why is my butter walnut baklava soggy?

Butter walnut baklava can turn soggy if the pastry is underbaked, too much syrup is added, or very hot syrup meets very hot pastry. Bake the layers until well browned and add syrup gradually.

How should you store butter walnut baklava?

Store butter walnut baklava in an airtight container in a cool, dry place. Refrigeration can make the pastry lose its crispness, so keep it away from heat and humidity if you plan to eat it soon.

Can you freeze butter walnut baklava?

Yes, butter walnut baklava can be frozen in a sealed container. Separate the pieces so they do not stick together, then thaw them at room temperature; the pastry may be less crisp afterward.

What do you serve with butter walnut baklava?

Butter walnut baklava is often served with unsweetened tea or coffee. A plain drink balances its rich, syrupy taste, and the pastry is best served at room temperature rather than straight from the refrigerator.

Can you make butter walnut baklava ahead of time?

Yes, you can make butter walnut baklava ahead of serving. Once it has cooled and absorbed the syrup, keep it covered in a cool, dry place so the layers stay in good condition.

Can people with diabetes eat butter walnut baklava?

People with diabetes can include butter walnut baklava only if it fits their individual meal and blood-glucose plan; its syrup contains sugar. Ask your clinician or dietitian how to account for a portion in your plan.

How do you keep butter walnut baklava crispy?

To keep butter walnut baklava crisp, bake it until the layers are thoroughly golden, use the syrup in moderation, and store it covered in a dry place. Avoid leaving it uncovered in humid conditions.

Butter walnut baklava Vitamins & Minerals

Vitamins

Vitamin A

39.2µg · 4% DV

Biotin

1.2µg · 4% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

Minerals

Manganese

0.31mg · 13% DV

Copper

0.1mg · 11% DV

Phosphorus

47mg · 7% DV

Magnesium

21mg · 5% DV

Sodium

84mg · 4% DV

Potassium ⭐

66mg · 2% DV

Butter walnut baklava Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter walnut baklava

To burn the 171 calories in 1 piece (medium) (40 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter walnut baklava?

Butter walnut baklava is a Turkish layered pastry made with thin sheets of dough, chopped walnuts and butter, then finished with syrup. Its top layers are crisp, while the syrup softens the inside; the walnuts bring a toasted, slightly earthy flavour that balances the sweetness.

In Turkey it is a familiar choice for celebrations, guests and holidays, often served in small pieces with Turkish coffee or tea. It is also enjoyed in bakeries and homes around the world, wherever Turkish and Middle Eastern sweets are popular. Rich in energy from the butter, nuts and syrup, it is best suited to a modest portion; serve it with unsweetened tea or coffee for contrast.

How Nutritious Is Butter walnut baklava?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter walnut baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Butter walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter walnut baklava Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.48g

POLYUNSATURATED

2.72g

⚖️

Omega 6:3 ratio 36.6:1

Above the ideal 4:1 (36.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.