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A thin, crisp, golden-brown rectangular biscuit with a fine, evenly pressed waffle grid across its surface and slightly darker edges, served on a plain plate.

Butter waffle biscuit Calories

Sweet, crisp, butter-rich wafer biscuit

CALORIES · 100 G

498kcal

GI

72high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

2 piece (medium) of Butter waffle biscuit (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Butter waffle biscuit Nutrition Facts

Selected: 2 piece (medium) · 30 g

149

KCAL / 30G

Carbs

20g

· 7% DV

Protein

1.9g

· 4% DV

Fat

7g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Butter waffle biscuit nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories149 kcal
Total fat7 g9%
Saturated fat3.63 g18%
Trans fat0.12 g
Sodium96 mg4%
Total carbohydrate20 g7%
Fiber0.6 g2%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Butter waffle biscuit?

ServingAmountCalories
2 piece (medium)30 g149 kcal
1 piece (small)15 g75 kcal
1 pack (mini)25 g125 kcal
1 serving (medium)40 g199 kcal
1 pack (small)50 g249 kcal
1 cup (whole)55 g274 kcal
4 piece (large)60 g299 kcal
6 piece (extra large)90 g448 kcal
100 g100 g498 kcal

Calculated from 498 calories per 100 g.

Frequently Asked Questions About Butter waffle biscuit

What is a butter waffle biscuit?

A butter waffle biscuit is a sweet, crisp biscuit made from butter-rich dough and cooked in a patterned waffle-style iron. It is a crunchy snack, not the soft breakfast waffle usually served with toppings.

Is a butter waffle biscuit the same as a wafer cookie?

No, a butter waffle biscuit is usually a single crisp biscuit, while a wafer cookie is typically made from thin, stacked sheets and may have a filling. The waffle-like pattern does not necessarily mean it has wafer layers.

What ingredients are usually in a butter waffle biscuit?

Butter waffle biscuits are commonly made with flour, butter, and sugar; some recipes also use eggs or a raising agent. Recipes vary, so the exact ingredients depend on the biscuit or the homemade version.

Can you make butter waffle biscuits at home?

Yes, you can make butter waffle biscuits at home with a sweet butter-based dough and a waffle iron. Cook the dough until crisp, and use a suitable patterned iron to give the biscuits their characteristic surface.

How do you serve butter waffle biscuits?

Butter waffle biscuits are often served plain with tea or coffee. You can also pair them with fruit or ice cream, but add moist toppings just before serving so the biscuits stay crisp.

How should you store butter waffle biscuits to keep them crisp?

Store butter waffle biscuits in an airtight container in a cool, dry place. Moist air can soften them, so seal the package after opening and avoid storing them next to foods with strong aromas.

Can butter waffle biscuits be frozen?

Yes, butter waffle biscuits can be frozen in an airtight container, but thawing may affect their crisp texture. Let them come to room temperature while still protected from condensation, then eat them soon after.

Can butter waffle biscuits be used in a cheesecake crust?

Yes, crushed butter waffle biscuits can be used for a cheesecake crust. Their buttery flavor works well with creamy fillings; crush them finely and combine with enough melted butter to make the crumbs hold together.

Are butter waffle biscuits a healthy snack?

Butter waffle biscuits are a sweet, rich biscuit, so they are better treated as an occasional snack than as a nutrient-dense everyday choice. Pairing one with fruit or plain yogurt can make a snack more filling.

Do butter waffle biscuits raise blood sugar?

Yes, the carbohydrates in butter waffle biscuits can raise blood sugar. Anyone managing diabetes should account for them within their meal plan; a diabetes care professional can help tailor portions to individual needs.

Butter waffle biscuit Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

Biotin

0.9µg · 3% DV

Minerals

Selenium

2.7µg · 5% DV

Sodium

96mg · 4% DV

Manganese

0.1mg · 4% DV

Iron

0.63mg · 4% DV

Potassium ⭐

33mg · 1% DV

Butter waffle biscuit Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter waffle biscuit

To burn the 149 calories in 2 piece (medium) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter waffle biscuit?

Butter waffle biscuit is a sweet, crisp biscuit baked with a distinctive waffle-grid pattern and a buttery flavour. Its light crunch makes it an easy snack to keep on hand, whether enjoyed at home or packed for a break.

It is commonly served with tea or coffee, and can also be crumbled over yoghurt or paired with fresh fruit. It is relatively rich in carbohydrates and fat, providing 498 calories per 100 g. For a lighter snack, enjoy a small portion alongside an unsweetened drink rather than adding other sweets.

How Nutritious Is Butter waffle biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter waffle biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter waffle biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter waffle biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter waffle biscuit Fat Profile

SATURATED

3.63g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.