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Sweet, crisp, butter-rich wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Butter waffle biscuit (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7 g of fat and 0.6 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
149
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (medium) | 40 g | 199 kcal |
| 1 pack (small) | 50 g | 249 kcal |
| 1 cup (whole) | 55 g | 274 kcal |
| 4 piece (large) | 60 g | 299 kcal |
| 6 piece (extra large) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
A butter waffle biscuit is a sweet, crisp biscuit made from butter-rich dough and cooked in a patterned waffle-style iron. It is a crunchy snack, not the soft breakfast waffle usually served with toppings.
No, a butter waffle biscuit is usually a single crisp biscuit, while a wafer cookie is typically made from thin, stacked sheets and may have a filling. The waffle-like pattern does not necessarily mean it has wafer layers.
Butter waffle biscuits are commonly made with flour, butter, and sugar; some recipes also use eggs or a raising agent. Recipes vary, so the exact ingredients depend on the biscuit or the homemade version.
Yes, you can make butter waffle biscuits at home with a sweet butter-based dough and a waffle iron. Cook the dough until crisp, and use a suitable patterned iron to give the biscuits their characteristic surface.
Butter waffle biscuits are often served plain with tea or coffee. You can also pair them with fruit or ice cream, but add moist toppings just before serving so the biscuits stay crisp.
Store butter waffle biscuits in an airtight container in a cool, dry place. Moist air can soften them, so seal the package after opening and avoid storing them next to foods with strong aromas.
Yes, butter waffle biscuits can be frozen in an airtight container, but thawing may affect their crisp texture. Let them come to room temperature while still protected from condensation, then eat them soon after.
Yes, crushed butter waffle biscuits can be used for a cheesecake crust. Their buttery flavor works well with creamy fillings; crush them finely and combine with enough melted butter to make the crumbs hold together.
Butter waffle biscuits are a sweet, rich biscuit, so they are better treated as an occasional snack than as a nutrient-dense everyday choice. Pairing one with fruit or plain yogurt can make a snack more filling.
Yes, the carbohydrates in butter waffle biscuits can raise blood sugar. Anyone managing diabetes should account for them within their meal plan; a diabetes care professional can help tailor portions to individual needs.
Vitamins
Vitamin A
54µg · 6% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter waffle biscuit is a sweet, crisp biscuit baked with a distinctive waffle-grid pattern and a buttery flavour. Its light crunch makes it an easy snack to keep on hand, whether enjoyed at home or packed for a break.
It is commonly served with tea or coffee, and can also be crumbled over yoghurt or paired with fresh fruit. It is relatively rich in carbohydrates and fat, providing 498 calories per 100 g. For a lighter snack, enjoy a small portion alongside an unsweetened drink rather than adding other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.