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Traditional sugar confection with butter; energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
86.5g
· 86%
Protein
0.6g
· 1%
Fat
5.8g
· 13%
Fiber
0.2g
Vitamins
Vitamin A
45µg · 5% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
55mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.6µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Butter Turkish delight contains 395 calories per 100 g. A 100 g serving provides 86.5 g of carbohydrates, 5.8 g of fat, and 0.6 g of protein.
Butter Turkish delight is gluten-free and suitable for vegetarians. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.