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Butter-toasted buckwheat bread Calories
Fiber-containing toasted bread with butter
CALORIES
GI
POTASSIUM
FIBER
Butter-toasted buckwheat bread Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
45.2g
· 56%
Protein
8.1g
· 10%
Fat
12.5g
· 34%
Fiber
5.6g
Butter-toasted buckwheat bread Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.2mg · 17% DV
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.2µg · 29% DV
Phosphorus
186mg · 27% DV
Magnesium
82mg · 20% DV
Butter-toasted buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter-toasted buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-toasted buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Butter-toasted buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-toasted buckwheat bread Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Butter-toasted buckwheat bread
Butter-toasted buckwheat bread — Frequently Asked Questions
How many calories are in butter-toasted buckwheat bread?
Butter-toasted buckwheat bread provides 324 calories per 100 g.
How much protein does butter-toasted buckwheat bread contain?
It contains 8.1 g of protein per 100 g.
Is butter-toasted buckwheat bread high in carbohydrates?
It has 45.2 g of carbohydrates per 100 g. Whether this fits your diet depends on your individual carbohydrate target.
How much fat is in butter-toasted buckwheat bread?
There are 12.5 g of fat in a 100 g serving amount.
Does butter-toasted buckwheat bread contain fiber?
Yes. It provides 5.6 g of fiber per 100 g.
What is the glycemic index of butter-toasted buckwheat bread?
Its glycemic index is 50. This can be a useful reference for people who track foods by glycemic index.
Is butter-toasted buckwheat bread suitable for a weight-loss diet?
It contains 324 calories per 100 g, along with 45.2 g of carbohydrates and 12.5 g of fat. Its suitability depends on your calorie and macronutrient plan.
Can vegetarians eat butter-toasted buckwheat bread?
Yes, it is compatible with a vegetarian diet. It is also compatible with a flexitarian diet.
Does butter-toasted buckwheat bread contain dairy?
Yes. Dairy is listed as an allergen for this product.
Is butter-toasted buckwheat bread processed?
Yes, it is classified as a processed food. This may matter for people who monitor the processing level of foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.