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Butter Sugar Calories
Energy-dense, source of quick carbs and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Butter Sugar Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54g
· 42%
Protein
0.3g
· 0%
Fat
33g
· 58%
Fiber
0g
Butter Sugar Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin E
1.2mg · 8% DV
B12
0.08µg · 3% DV
Vitamin D
0.5µg · 3% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Sodium
15mg · 1% DV
Iodine
1µg · 1% DV
Butter Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Butter Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Sugar Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Butter Sugar
Butter Sugar — Frequently Asked Questions
How many calories are in butter and sugar?
Butter and sugar contains 510 calories per 100 g. The same serving provides 33 g of fat and 54 g of carbohydrates.
Is butter and sugar suitable for a vegetarian diet?
Butter and sugar is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.