1 serving (medium) of Butter Shrimp (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 15 g of fat and 0 g of fiber. Its 38.4 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Butter Shrimp?

Butter shrimp is a simple dish of peeled shrimp cooked and served in melted butter. Similar preparations appear in many cuisines, so it is not tied to one particular place of origin. Garlic, herbs or a squeeze of lemon may be added, while the shrimp remain the focus.

The shrimp are tender and mildly sweet, balanced by the sauce’s rich, savoury taste. Serve butter shrimp hot as a starter or main, with crusty bread to mop up the sauce, or alongside rice, vegetables or pasta. It provides plenty of protein, while the butter makes it relatively rich in fat. For a lighter plate, use a modest amount of butter and pair it with vegetables or a crisp salad.

Butter Shrimp Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

18.5g

· 37% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 39% · Fat 58%

Butter Shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.5mg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

400mg · 17% DV

How Nutritious Is Butter Shrimp?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Shrimp

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter Shrimp Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Butter Shrimp

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Butter Shrimp vs Canned Tuna64 kcal more per 100 g

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Butter Shrimp vs Fish70 kcal more per 100 g

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Butter Shrimp vs Tuna48 kcal more per 100 g

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Foods Similar to Butter Shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Butter Shrimp

How do you make Butter Shrimp?

Butter Shrimp is made by briefly cooking peeled shrimp in melted butter until pink and opaque. Garlic, lemon, and herbs are common additions; keep the heat moderate so the butter does not burn and the shrimp stay tender.

What do you serve with Butter Shrimp?

Butter Shrimp pairs well with rice, crusty bread, or pasta, which can soak up its buttery sauce. For a lighter meal, serve it with a crisp salad or steamed vegetables rather than another rich side.

Can you make Butter Shrimp with frozen shrimp?

Yes, Butter Shrimp works with frozen shrimp. Thaw them in the refrigerator and pat them dry before cooking; excess water can make the pan steam the shrimp and dilute the butter sauce.

How long does Butter Shrimp take to cook?

Butter Shrimp cooks quickly, usually in just a few minutes in a hot pan. Take the shrimp off the heat when they turn pink and opaque; cooking them too long makes them tough and rubbery.

Should you use garlic in Butter Shrimp?

Garlic is a popular addition to Butter Shrimp, though it is optional. Stir minced garlic in the melted butter briefly before adding the shrimp; avoid browning it too much, since burnt garlic can taste bitter.

Is Butter Shrimp made with peeled or shell-on shrimp?

Butter Shrimp is usually made with peeled, deveined shrimp so the sauce coats the meat and the dish is easy to eat. You can leave the tail on for presentation, but remove it before eating.

How long does leftover Butter Shrimp last in the fridge?

Store leftover Butter Shrimp in a covered container in the refrigerator and eat it within a short time. Do not leave cooked shrimp sitting at room temperature for long, and avoid repeatedly reheating the same portion.

Can you reheat Butter Shrimp?

Yes, reheat Butter Shrimp gently in a skillet over low heat, stirring just until hot. Shrimp turns tough if heated for too long; if the sauce has thickened, add a small splash of water while warming it.

Does Butter Shrimp need lemon?

No, lemon is not essential, but a squeeze served at the table brightens Butter Shrimp and balances the rich butter. Add it at the end rather than cooking the shrimp in lemon juice for an extended time.

Is Butter Shrimp healthy?

Butter Shrimp provides protein, while the butter adds saturated fat. For a lighter version, use less butter or replace some with olive oil, and serve the shrimp with vegetables instead of a rich side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026