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🧈🧀

●Low GI

💪High Protein

Butter-sauteed melting cheese Calories

High in protein and calcium, very high in fat and sodium

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Butter-sauteed melting cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

18g

· 20%

Fat

31g

· 78%

Fiber

Butter-sauteed melting cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

320µg · 36% DV

0.28mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Butter-sauteed melting cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-sauteed melting cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-sauteed melting cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-sauteed melting cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter-sauteed melting cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Butter-sauteed melting cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Butter-sauteed melting cheese — Frequently Asked Questions

How many calories are in butter-sautéed melting cheese?

Butter-sautéed melting cheese contains 360 calories per 100 g. The same amount provides 31 g of fat, 18 g of protein, and 2 g of carbohydrates.

Is butter-sautéed melting cheese keto-friendly?

Yes. With only 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also high in fat, providing 31 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.