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Butter-sauteed melting cheese Calories
High in protein and calcium, very high in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butter-sauteed melting cheese (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 1.6 g of carbs, 14.4 g of protein, 24.8 g of fat and 0 g of fiber. Its 416 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter-sauteed melting cheese Nutrition Facts
Selected: 1 serving (medium) · 80 g
288
KCAL / 80G
Carbs
1.6g
· 1% DV
Protein
14.4g
· 29% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
Butter-sauteed melting cheese nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 15.2 g | 76% |
| Trans fat | 0.72 g | |
| Sodium | 784 mg | 34% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butter-sauteed melting cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 288 kcal |
| 1 tablespoon (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 30 g | 108 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 0.25 cup (quarter) | 55 g | 198 kcal |
| 1 piece (medium) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| ½ cup (half) | 110 g | 396 kcal |
| 1 piece (large) | 110 g | 396 kcal |
| 1 cup (whole) | 220 g | 792 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Butter-sauteed melting cheese
How do you make butter-sauteed melting cheese?
Melt butter in a pan over low heat, add the melting cheese, and stir until soft and melted. Serve it straight away: prolonged or high-heat cooking can separate the fat and leave the cheese greasy.
Why does butter-sauteed melting cheese turn oily?
Butter-sauteed melting cheese can turn oily when it gets too hot or cooks for too long, causing fat to separate from the cheese. Use low heat, stir gently, and take the pan off the stove as soon as the cheese melts.
What cheese works best for butter-sauteed melting cheese?
Melting cheese is the intended choice for butter-sauteed melting cheese; a block or slices can work. Choose cheese that softens smoothly in a pan, since a firm cheese that does not melt well will give a different texture.
Is butter-sauteed melting cheese the same as kuymak?
No. Butter-sauteed melting cheese centers on cheese melted with butter, while kuymak is commonly made with cornmeal and cheese. They are both served hot, but kuymak has a distinct ingredient balance and texture.
What should you serve with butter-sauteed melting cheese?
Serve butter-sauteed melting cheese hot with bread for dipping. It also fits alongside a breakfast spread, but let the cheese be the centerpiece; as it cools, it firms up and becomes less easy to scoop.
Can you add eggs to butter-sauteed melting cheese?
Yes, egg is an optional addition to butter-sauteed melting cheese. Stir it in after the cheese has begun to melt and cook until the egg is set; this makes a richer variation rather than the simplest version of the dish.
Why is butter-sauteed melting cheese stringy or rubbery?
Butter-sauteed melting cheese can become rubbery if it is overheated or left in the pan after melting. Remove it from the heat as soon as it softens, and remember that some melting cheeses simply stretch less than others.
Can you make butter-sauteed melting cheese without butter?
Yes, you can melt the cheese without butter, but it will no longer have the same buttery flavor as butter-sauteed melting cheese. Use a nonstick pan and low heat so the cheese softens without scorching or sticking.
Can you reheat butter-sauteed melting cheese?
Yes, reheat butter-sauteed melting cheese gently in a pan over low heat, stirring as it softens. Its texture may be less smooth than when freshly made, so avoid high heat, which can make the fat separate.
Can butter-sauteed melting cheese be frozen?
Freezing butter-sauteed melting cheese is not recommended because thawing can make the melted cheese grainy or watery. It is better made fresh and served hot, rather than frozen as a prepared dish.
Butter-sauteed melting cheese Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Vitamin A
256µg · 28% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
416mg · 42% DV
Phosphorus
288mg · 41% DV
Sodium
784mg · 34% DV
Zinc
2.08mg · 19% DV
Potassium ⭐
76mg · 2% DV
Butter-sauteed melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-sauteed melting cheese
To burn the 288 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-sauteed melting cheese?
Butter-sauteed melting cheese is a simple hot dish made by warming melting cheese in butter in a pan. Rather than having one fixed regional recipe, it is an easy preparation that can be served at home wherever this style of cheese is available.
It turns soft, gooey and richly savoury, and is best eaten warm, spread on bread or scooped up with it. It can work as a substantial breakfast or snack, or as a side alongside eggs and fresh vegetables. The cheese provides protein and calcium, while the dish is also high in fat and salt, so a modest portion makes sense. Pair it with tomatoes, cucumber or other crisp vegetables for a fresher, lighter plate.
How Nutritious Is Butter-sauteed melting cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-sauteed melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-sauteed melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butter-sauteed melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-sauteed melting cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.