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●Low GI

Butter Pesto Omelet Calories

An omelet made with eggs, pesto, and butter; a source of protein and fat.

CALORIES · 100 G

5kcal

GI

15low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Butter Pesto Omelet (120 g) has 6 calories. That works out to 5 calories per 100 g. It contains 1.5 g of carbs, 9.8 g of protein, 13.5 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Butter Pesto Omelet Nutrition Facts

Selected: 1 piece (medium) · 120 g

6

KCAL / 120G

Carbs

1.5g

· 1% DV

Protein

9.8g

· 20% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Butter Pesto Omelet nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories6 kcal
Total fat13.5 g17%
Saturated fat7.56 g38%
Trans fat0.24 g
Sodium456 mg20%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter Pesto Omelet?

ServingAmountCalories
1 piece (medium)120 g6 kcal
½ piece (half)60 g3 kcal
1 piece (small)90 g5 kcal
100 g100 g5 kcal
4 ounce (medium)113 g6 kcal
1 cup (chopped)140 g7 kcal
1 serving (medium)150 g8 kcal
1 piece (large)180 g9 kcal

Calculated from 5 calories per 100 g.

Frequently Asked Questions About Butter Pesto Omelet

How do you make a butter pesto omelet?

To make a butter pesto omelet, whisk the eggs, melt butter in a pan, and pour in the eggs. When they begin to set, spread pesto over the surface, then fold the omelet and cook until the eggs are done.

When should you add pesto to a butter pesto omelet?

Add pesto to a butter pesto omelet after the eggs have started setting. Cooking pesto in hot butter from the start can dull its fresh herb flavor; spreading it over the eggs near the end keeps the taste brighter.

What kind of pesto works best in a butter pesto omelet?

Basil pesto is the classic choice for a butter pesto omelet. You can use homemade or jarred pesto, or try sun-dried tomato pesto for a deeper, tangier flavor.

Can you add cheese to a butter pesto omelet?

Yes, cheese works well in a butter pesto omelet. Parmesan, mozzarella, or another melting cheese can be added before folding; use a modest amount because pesto often already contains salty cheese.

How do you keep a butter pesto omelet soft instead of rubbery?

Cook a butter pesto omelet over medium-low heat and take it off the heat while it is just set. The residual warmth finishes cooking the eggs, while high heat can make them tough and dry.

What vegetables go well in a butter pesto omelet?

Spinach, mushrooms, cherry tomatoes, and roasted peppers pair well with a butter pesto omelet. Cook watery vegetables before adding the eggs so their moisture does not make the omelet soggy.

What should you serve with a butter pesto omelet?

Serve a butter pesto omelet with a simple green salad, sliced tomatoes, or toast. Mild sides balance the pesto’s strong herbal flavor, making the dish suitable for breakfast, brunch, or a light meal.

Can you make a butter pesto omelet ahead of time?

A butter pesto omelet is best eaten right after cooking because reheating can make the eggs firm. For faster preparation, whisk the eggs in advance and refrigerate them briefly, then cook with the butter and pesto when ready.

How long does a butter pesto omelet keep in the fridge?

A butter pesto omelet keeps for up to two days in a covered container in the refrigerator. Chill leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can you freeze a butter pesto omelet?

You can freeze a butter pesto omelet, but the eggs may become watery or spongy after thawing. If you do freeze it, wrap it tightly, thaw it in the refrigerator, and reheat it gently; freshly cooked omelets have a better texture.

Butter Pesto Omelet Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.2µg · 50% DV

B5

1.68mg · 34% DV

B2

0.42mg · 32% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

216mg · 31% DV

Iodine

42µg · 28% DV

Sodium

456mg · 20% DV

Potassium ⭐

192mg · 6% DV

Butter Pesto Omelet Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Pesto Omelet

To burn the 6 calories in 1 piece (medium) (120 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter Pesto Omelet?

A Butter Pesto Omelet brings together beaten eggs cooked in butter and pesto, the herb-rich Italian sauce usually made with basil, olive oil, cheese and nuts. The result is a simple omelet with a distinctly savoury, fragrant filling or topping.

Serve it hot for breakfast or brunch, as is common in many places, or make it a quick lunch with salad or toast. Eggs provide protein, while the butter and pesto make it a richer, higher-fat choice. Pair it with fresh tomatoes or greens for contrast, or use a little less butter if you’d prefer a lighter plate.

How Nutritious Is Butter Pesto Omelet?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter Pesto Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Pesto Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Butter Pesto Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter Pesto Omelet Fat Profile

SATURATED

7.56g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.