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An omelet made with eggs, pesto, and butter; a source of protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Butter Pesto Omelet (120 g) has 6 calories. That works out to 5 calories per 100 g. It contains 1.5 g of carbs, 9.8 g of protein, 13.5 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
6
KCAL / 120G
Carbs
1.5g
· 1% DV
Protein
9.8g
· 20% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.24 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 6 kcal |
| ½ piece (half) | 60 g | 3 kcal |
| 1 piece (small) | 90 g | 5 kcal |
| 100 g | 100 g | 5 kcal |
| 4 ounce (medium) | 113 g | 6 kcal |
| 1 cup (chopped) | 140 g | 7 kcal |
| 1 serving (medium) | 150 g | 8 kcal |
| 1 piece (large) | 180 g | 9 kcal |
Calculated from 5 calories per 100 g.
To make a butter pesto omelet, whisk the eggs, melt butter in a pan, and pour in the eggs. When they begin to set, spread pesto over the surface, then fold the omelet and cook until the eggs are done.
Add pesto to a butter pesto omelet after the eggs have started setting. Cooking pesto in hot butter from the start can dull its fresh herb flavor; spreading it over the eggs near the end keeps the taste brighter.
Basil pesto is the classic choice for a butter pesto omelet. You can use homemade or jarred pesto, or try sun-dried tomato pesto for a deeper, tangier flavor.
Yes, cheese works well in a butter pesto omelet. Parmesan, mozzarella, or another melting cheese can be added before folding; use a modest amount because pesto often already contains salty cheese.
Cook a butter pesto omelet over medium-low heat and take it off the heat while it is just set. The residual warmth finishes cooking the eggs, while high heat can make them tough and dry.
Spinach, mushrooms, cherry tomatoes, and roasted peppers pair well with a butter pesto omelet. Cook watery vegetables before adding the eggs so their moisture does not make the omelet soggy.
Serve a butter pesto omelet with a simple green salad, sliced tomatoes, or toast. Mild sides balance the pesto’s strong herbal flavor, making the dish suitable for breakfast, brunch, or a light meal.
A butter pesto omelet is best eaten right after cooking because reheating can make the eggs firm. For faster preparation, whisk the eggs in advance and refrigerate them briefly, then cook with the butter and pesto when ready.
A butter pesto omelet keeps for up to two days in a covered container in the refrigerator. Chill leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
You can freeze a butter pesto omelet, but the eggs may become watery or spongy after thawing. If you do freeze it, wrap it tightly, thaw it in the refrigerator, and reheat it gently; freshly cooked omelets have a better texture.
Vitamins
Biotin
24µg · 80% DV
B12
1.2µg · 50% DV
B5
1.68mg · 34% DV
B2
0.42mg · 32% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
216mg · 31% DV
Iodine
42µg · 28% DV
Sodium
456mg · 20% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Butter Pesto Omelet brings together beaten eggs cooked in butter and pesto, the herb-rich Italian sauce usually made with basil, olive oil, cheese and nuts. The result is a simple omelet with a distinctly savoury, fragrant filling or topping.
Serve it hot for breakfast or brunch, as is common in many places, or make it a quick lunch with salad or toast. Eggs provide protein, while the butter and pesto make it a richer, higher-fat choice. Pair it with fresh tomatoes or greens for contrast, or use a little less butter if you’d prefer a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.