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Creamy ice cream with butter and pecans
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ cup (medium) of Butter Pecan Ice Cream (66 g) has 180 calories. That works out to 273 calories per 100 g. It contains 17.9 g of carbs, 2.5 g of protein, 11.3 g of fat and 0.5 g of fiber. Its 115.5 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: ½ cup (medium) · 66 g
180
KCAL / 66G
Carbs
17.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.23 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 66 g | 180 kcal |
| 0.25 cup (small) | 33 g | 90 kcal |
| 1 serving (medium) | 85 g | 232 kcal |
| 0.75 cup (large) | 99 g | 270 kcal |
| 100 g | 100 g | 273 kcal |
| 1 cup (extra large) | 132 g | 360 kcal |
| 1 serving (double) | 170 g | 464 kcal |
| 1 pack (jumbo) | 473 g | 1291 kcal |
Calculated from 273 calories per 100 g.
Butter Pecan Ice Cream is a creamy ice cream, usually vanilla-based, mixed with pecans that have been toasted in butter or given a buttery flavor. The nuts add a roasted, slightly sweet taste and a crunchy texture.
Butter Pecan Ice Cream tastes creamy, buttery, and sweet, with a toasted, nutty flavor from the pecans. Its flavor is usually richer and less sharply caramel-like than ice creams made with pralined nuts.
Sometimes. Traditional recipes often toast pecans in butter, but recipes and commercial versions differ; some use butter flavoring instead. The name describes the flavor, so it does not guarantee that every version contains butter.
Make a vanilla ice cream base, then fold in pecans toasted in butter and cooled completely. Adding warm nuts can melt the base, while cooling them first helps preserve the ice cream’s texture and the nuts’ crunch.
Usually, yes. Toasting pecans in butter brings out their nutty flavor and gives this ice cream its characteristic richness. Cool the pecans before mixing them in so they do not melt the ice cream base.
Butter Pecan Ice Cream typically features buttery toasted pecans, while praline versions use nuts coated or cooked with caramelized sugar. The praline variation usually has a stronger caramel sweetness and a more candied crunch.
No. Pecans and walnuts are different nuts, with distinct flavors and textures. Butter Pecan Ice Cream is made with pecans; swapping in walnuts creates a different flavor, even if the ice cream base stays the same.
Serve Butter Pecan Ice Cream slightly softened in a bowl or cone. A few extra toasted pecans or a little caramel sauce can complement it, though the ice cream is already sweet and rich on its own.
Keep Butter Pecan Ice Cream tightly covered in the coldest part of the freezer, rather than in the door. Repeated softening and refreezing can form ice crystals and make its creamy texture less pleasant.
It can contribute to weight gain when large portions or frequent servings add more energy than your body uses. Enjoying a modest serving occasionally is a practical way to have it without making it an everyday treat.
Vitamins
Vitamin A
115.5µg · 13% DV
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
80mg · 8% DV
Potassium ⭐
117mg · 3% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in ½ cup (medium) (66 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter Pecan Ice Cream is an American-style ice cream made with a buttery, creamy base and pieces of pecans, often toasted to bring out their rich, gently sweet flavour. It is a familiar flavour in the United States and is also sold by many ice-cream shops and brands elsewhere.
Its smooth, rich texture contrasts with the crisp nuts. Serve it by itself in a bowl or cone, or alongside pie or another simple dessert; a modest scoop can also finish a meal without overwhelming it. It is energy-dense, with 17.1 g of fat per 100 g, while providing relatively little protein or fibre. Fresh fruit makes a lighter-tasting pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.74g
MONOUNSATURATED
3.37g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.