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Butter pan-fried chicken wings Calories
High in protein and very low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Butter pan-fried chicken wings (140 g) has 434 calories. That works out to 310 calories per 100 g. It contains 0 g of carbs, 33.9 g of protein, 33.3 g of fat and 0 g of fiber. Its 35.6 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter pan-fried chicken wings Nutrition Facts
Selected: 4 piece (medium) · 140 g
434
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.9g
· 68% DV
Fat
33.3g
· 43% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
Butter pan-fried chicken wings nutrition facts table · 4 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 33.3 g | 43% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.59 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter pan-fried chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 109 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 piece (large) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 3 piece (medium) | 105 g | 326 kcal |
| 4 piece (medium) | 140 g | 434 kcal |
| 1 serving (medium) | 180 g | 558 kcal |
| 6 piece (large) | 210 g | 651 kcal |
| 8 piece (large) | 280 g | 868 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Butter pan-fried chicken wings
How do you cook butter pan-fried chicken wings?
Cook butter pan-fried chicken wings in a single layer over medium heat, turning them so they brown on all sides. Pat the wings dry first and season them before they go into the pan. Avoid crowding, which traps moisture and keeps the skin from browning.
How do you make butter pan-fried chicken wings crispy?
For crispy butter pan-fried chicken wings, dry the skin thoroughly and leave space between the pieces in the pan. Cook over moderate heat so the skin has time to render and brown without scorching the butter. Turning them periodically helps them crisp evenly.
Does butter burn when making butter pan-fried chicken wings?
Yes, butter can burn at high heat because its milk solids brown quickly. Cook butter pan-fried chicken wings over moderate heat, and lower the heat if the butter darkens or smells acrid. A little oil mixed with butter can make the cooking fat more heat-tolerant.
How can you tell when butter pan-fried chicken wings are done?
The most reliable way to check butter pan-fried chicken wings is to measure the thickest part with a food thermometer; poultry is safe at 165°F (74°C). Without a thermometer, check that the meat near the bone is no longer pink and the juices run clear.
What seasoning goes well with butter pan-fried chicken wings?
Black pepper, garlic, paprika, and dried herbs such as thyme or oregano pair well with butter pan-fried chicken wings. Add chili powder or hot sauce for heat. Avoid letting minced garlic or ground spices sit in very hot butter, where they can scorch and taste bitter.
Can you make butter pan-fried chicken wings in an air fryer or oven?
Yes, you can make butter pan-fried chicken wings in an air fryer or oven, though the cooking method changes. Toss the wings with a modest amount of melted butter and seasoning, spread them apart, and turn them during cooking so they brown evenly.
What should you serve with butter pan-fried chicken wings?
Serve butter pan-fried chicken wings with crunchy vegetables, a fresh salad, roasted potatoes, or a cooling yogurt-based dip. A tangy sauce or squeeze of lemon balances the buttery richness. For a casual meal, celery and carrot sticks are an easy pairing.
How long do butter pan-fried chicken wings last in the fridge?
Cooked butter pan-fried chicken wings keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat until steaming hot throughout. Keep them separate from raw chicken and its utensils.
Can you freeze butter pan-fried chicken wings?
Yes, cooked butter pan-fried chicken wings freeze well when sealed in an airtight container or freezer bag. Thaw them in the refrigerator and reheat thoroughly. The skin may lose some crispness after freezing, so reheating in an oven or air fryer helps restore its texture.
Should you wash chicken wings before making butter pan-fried chicken wings?
No, do not wash chicken wings before making butter pan-fried chicken wings. Rinsing can spread bacteria around the sink and nearby surfaces through splashes. Pat the wings dry with paper towels instead, then wash your hands and clean anything that touched the raw chicken.
Butter pan-fried chicken wings Vitamins & Minerals
Vitamins
B3
9.94mg · 62% DV
B6
0.48mg · 28% DV
B12
0.55µg · 23% DV
B5
1.09mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
259mg · 37% DV
Zinc
2.87mg · 26% DV
Copper
0.13mg · 14% DV
Potassium ⭐
308mg · 9% DV
Sodium
146mg · 6% DV
Butter pan-fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter pan-fried chicken wings
To burn the 434 calories in 4 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter pan-fried chicken wings?
Butter pan-fried chicken wings are chicken wings cooked in a pan with butter, rather than a dish tied to one particular region. The skin browns as it cooks, while the meat stays juicy; the butter gives the wings a rich, savoury flavour. They are usually served hot, either as a casual main or as shareable party food, with salad, vegetables or a dipping sauce. For English-speaking home cooks, they also work well alongside roasted potatoes or a simple green salad.
They are high in protein and contain virtually no carbohydrates; a 100 g portion provides 24.2 g of protein. Because the wings and butter make for a rich dish, serve a modest portion with plenty of vegetables, or use less butter if you prefer a lighter plate.
How Nutritious Is Butter pan-fried chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter pan-fried chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter pan-fried chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Butter pan-fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter pan-fried chicken wings Fat Profile
SATURATED
10.01g
MONOUNSATURATED
14.28g
POLYUNSATURATED
6.09g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.