EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A browned steak rests on a plate with a pale-yellow pat of butter melting over its surface, forming a glossy pool that runs into the seared ridges.
●Low GI

Butter on steak Calories

High fat, very low carb

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Butter on steak (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter on steak Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter on steak nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium1.54 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Butter on steak?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
1 piece (thin)7 g50 kcal
1 piece (thick)10 g72 kcal
1 serving (small)14 g100 kcal
2 tablespoon (double)28 g201 kcal
1 serving (medium)28 g201 kcal
1 serving (large)42 g301 kcal
100 g100 g717 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Butter on steak

Why do people put butter on steak?

Butter on steak adds a rich, creamy taste and a glossy finish as it melts over the hot meat. It can make each bite feel more indulgent, but it does not tenderize the steak.

When should you add butter on steak?

Add butter on steak near the end of cooking or after taking the steak off the heat. The residual warmth melts it without exposing the butter to prolonged high heat, which can make it burn.

How do you baste steak with butter?

To baste steak with butter, sear it first in a high-heat cooking oil, then lower the heat and add butter. Tilt the pan and spoon the melted butter over the steak briefly, taking care not to burn it.

Does butter on steak make it more tender?

No, butter on steak does not break down the meat fibers or make the steak inherently tender. It adds richness and a softer, slicker mouthfeel; the cut and cooking method determine tenderness.

What kind of butter is best on steak?

Regular butter works well on steak, while garlic or herb butter adds extra flavor. Unsalted butter is a handy choice if you want to control how salty the finished steak tastes.

Does butter burn when cooking steak?

Yes, butter can burn during steak cooking because it browns quickly at high heat. Sear the steak in a high-heat oil first, then add butter later for basting or spoon it over the steak after cooking.

How much butter should you put on steak?

Use a small pat of butter on steak, just enough to melt over the surface and add flavor. A large amount can make the meal feel greasy and can overwhelm the taste of the beef.

Can you use garlic butter on steak?

Yes, garlic butter is a popular topping for steak. Add it at the end of cooking or serve it on the hot steak so the garlic flavors the melted butter without scorching.

What herbs go with butter on steak?

Thyme, rosemary, and parsley pair well with butter on steak. Add fresh herbs near the end of cooking or mix them into softened butter; prolonged high heat can dull their flavor.

Can you reheat steak with butter on it?

Yes, you can reheat steak with butter on it, preferably gently in a covered pan over low heat. This helps warm the steak without scorching the butter or drying out the meat.

Butter on steak Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Iodine

0.42µg · 0% DV

Selenium

0.14µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Sodium

1.54mg · 0% DV

Butter on steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter on steak

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter on steak?

Butter on steak is a pat of butter placed on freshly cooked steak, where the heat softens it into a rich coating. It may be served plain or flavoured with garlic or herbs; as it melts, it mingles with the meat juices to make a simple pan-side sauce. The result is creamy and buttery, set against the browned, savoury surface of the steak.

It is common in steakhouse-style meals in many English-speaking countries, and works well with grilled or pan-seared cuts. Since butter is almost entirely fat and contains very little carbohydrate, it adds richness more than bulk. A small pat is usually enough; for a lighter plate, use less and pair the steak with vegetables or a crisp salad.

How Nutritious Is Butter on steak?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter on steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter on steak Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter on steak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter on steak Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Butter on steak

🧈🥩vs🧈
Butter on steak vs ButterSame calories per 100 g
→
🧈🥩vs🫒
Butter on steak vs Olive oil167 kcal fewer per 100 g
→
🧈🥩vs💊
Butter on steak vs Fish Oil Capsule183 kcal fewer per 100 g
→
🧈🥩vs🥥
Butter on steak vs Coconut oil145 kcal fewer per 100 g
→

Foods Similar to Butter on steak

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Butter on steak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.