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High fat, very low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter on steak (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (thin) | 7 g | 50 kcal |
| 1 piece (thick) | 10 g | 72 kcal |
| 1 serving (small) | 14 g | 100 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (medium) | 28 g | 201 kcal |
| 1 serving (large) | 42 g | 301 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Butter on steak adds a rich, creamy taste and a glossy finish as it melts over the hot meat. It can make each bite feel more indulgent, but it does not tenderize the steak.
Add butter on steak near the end of cooking or after taking the steak off the heat. The residual warmth melts it without exposing the butter to prolonged high heat, which can make it burn.
To baste steak with butter, sear it first in a high-heat cooking oil, then lower the heat and add butter. Tilt the pan and spoon the melted butter over the steak briefly, taking care not to burn it.
No, butter on steak does not break down the meat fibers or make the steak inherently tender. It adds richness and a softer, slicker mouthfeel; the cut and cooking method determine tenderness.
Regular butter works well on steak, while garlic or herb butter adds extra flavor. Unsalted butter is a handy choice if you want to control how salty the finished steak tastes.
Yes, butter can burn during steak cooking because it browns quickly at high heat. Sear the steak in a high-heat oil first, then add butter later for basting or spoon it over the steak after cooking.
Use a small pat of butter on steak, just enough to melt over the surface and add flavor. A large amount can make the meal feel greasy and can overwhelm the taste of the beef.
Yes, garlic butter is a popular topping for steak. Add it at the end of cooking or serve it on the hot steak so the garlic flavors the melted butter without scorching.
Thyme, rosemary, and parsley pair well with butter on steak. Add fresh herbs near the end of cooking or mix them into softened butter; prolonged high heat can dull their flavor.
Yes, you can reheat steak with butter on it, preferably gently in a covered pan over low heat. This helps warm the steak without scorching the butter or drying out the meat.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Iodine
0.42µg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter on steak is a pat of butter placed on freshly cooked steak, where the heat softens it into a rich coating. It may be served plain or flavoured with garlic or herbs; as it melts, it mingles with the meat juices to make a simple pan-side sauce. The result is creamy and buttery, set against the browned, savoury surface of the steak.
It is common in steakhouse-style meals in many English-speaking countries, and works well with grilled or pan-seared cuts. Since butter is almost entirely fat and contains very little carbohydrate, it adds richness more than bulk. A small pat is usually enough; for a lighter plate, use less and pair the steak with vegetables or a crisp salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.