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Butter and olive oil mixture Calories
Higher in monounsaturated fat than plain butter
CALORIES
GI
POTASSIUM
FIBER
Butter and olive oil mixture Nutrition Facts
Selected: 100 g
780
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.5g
· 0%
Fat
86g
· 100%
Fiber
0g
Butter and olive oil mixture Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin K
32µg · 27% DV
Vitamin E
3.2mg · 21% DV
B12
0.15µg · 6% DV
Minerals
Sodium
320mg · 14% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Butter and olive oil mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and olive oil mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and olive oil mixture Contain Allergens?
Contains these allergens:
Which Diets Is Butter and olive oil mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter and olive oil mixture Fat Profile
SATURATED
30g
MONOUNSATURATED
39g
POLYUNSATURATED
6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Butter and olive oil mixture
Butter and olive oil mixture — Frequently Asked Questions
How many calories are in a butter and olive oil mixture?
A butter and olive oil mixture contains 780 calories per 100 g. It provides 86 g of fat per 100 g.
Is a butter and olive oil mixture suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.