1 tablespoon (medium) of Butter and olive oil mixture (14 g) has 109 calories. That works out to 780 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 72.8 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter and olive oil mixture Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

109

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter and olive oil mixture nutrition facts table · 1 tablespoon (medium) (14 g)

Nutrient	Amount	% DV
Calories	109 kcal
Total fat	12 g	15%
Saturated fat	4.2 g	21%
Trans fat	0.11 g
Sodium	45 mg	2%
Total carbohydrate	0.1 g	0%
Fiber	0 g	0%
Protein	0.1 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter and olive oil mixture?

Serving	Amount	Calories
1 tablespoon (medium)	14 g	109 kcal
1 teaspoon (small)	5 g	39 kcal
1 piece (mini)	8 g	62 kcal
1 serving (small)	10 g	78 kcal
1 piece (thick)	15 g	117 kcal
1 serving (medium)	20 g	156 kcal
2 tablespoon (double)	28 g	218 kcal
1 serving (large)	30 g	234 kcal
100 g	100 g	780 kcal

Calculated from 780 calories per 100 g.

Frequently Asked Questions About Butter and olive oil mixture

How do you make a butter and olive oil mixture?

Make a butter and olive oil mixture by whisking olive oil gradually into softened butter until smooth. Transfer it to a clean, covered container and refrigerate it. Starting with softened butter helps prevent lumps and gives the mixture a more even texture.

What is the best ratio for a butter and olive oil mixture?

There is no single best ratio for a butter and olive oil mixture. Use less olive oil for a firmer, more buttery spread and add more for a softer texture; whisk it in gradually so you can stop when the consistency suits your use.

Can you sauté with a butter and olive oil mixture?

Yes, a butter and olive oil mixture works for sautéing vegetables, cooking eggs, and adding flavor to a pan. Keep the heat moderate, since the milk solids in butter can still brown and burn; adding olive oil does not guarantee the mixture will not burn.

Does a butter and olive oil mixture need to be refrigerated?

Yes, refrigerate a homemade butter and olive oil mixture in a covered, clean container. Use a clean utensil each time and avoid leaving it out for extended periods; refrigeration keeps the butter firm and helps the mixture stay fresh.

Does a butter and olive oil mixture get hard in the fridge?

Yes, a butter and olive oil mixture firms up in the fridge because butter solidifies when cold. Olive oil can make it easier to spread than plain chilled butter, but it will not keep the mixture completely soft; let it sit briefly before serving.

Can you use a butter and olive oil mixture in baking?

Sometimes, but a butter and olive oil mixture is not a reliable one-for-one replacement for butter in every baked recipe. Butter's solid structure helps shape cookies and cakes, while added olive oil can change their texture and how much they spread.

Can you use a butter and olive oil mixture as a bread spread?

Yes, a butter and olive oil mixture can be spread on bread, and the olive oil may make it softer than chilled butter. For an easy-to-spread texture, let it warm briefly at room temperature rather than leaving it out for a long time.

Does adding olive oil stop a butter and olive oil mixture from burning?

No, adding olive oil does not stop a butter and olive oil mixture from burning. Butter's milk solids can still scorch over high heat, so use moderate heat and avoid treating the mixture as a high-temperature frying fat.

Is a butter and olive oil mixture healthier than butter?

A butter and olive oil mixture has more monounsaturated fat than plain butter because of the olive oil. It is still a concentrated fat, but replacing some butter with olive oil changes the mixture's fat profile.

Can a butter and olive oil mixture replace butter in mashed potatoes?

Yes, a butter and olive oil mixture can replace butter in mashed potatoes and adds a mild olive-oil note. Stir it in gradually while the potatoes are warm, tasting as you go, since the flavor can differ from using butter alone.

Butter and olive oil mixture Vitamins & Minerals

Vitamins

Vitamin A

72.8µg · 8% DV

Vitamin K

4.48µg · 4% DV

Vitamin E

0.45mg · 3% DV

B12

0.02µg · 1% DV

Minerals

Sodium

45mg · 2% DV

Selenium

0.21µg · 0% DV

Iodine

0.56µg · 0% DV

Phosphorus

2.24mg · 0% DV

Potassium ⭐

3.92mg · 0% DV

Butter and olive oil mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter and olive oil mixture

To burn the 109 calories in 1 tablespoon (medium) (14 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter and olive oil mixture?

Butter and olive oil mixture combines butter’s creamy richness with the fruity notes of olive oil. It can be made at home by blending softened butter with olive oil; the proportions determine whether it stays fairly firm when chilled or soft enough to spread. It is used much like butter, but brings olive oil’s flavour to the dish.

Spread it on toast, spoon a little into a pan for sautéing, or use it to finish cooked vegetables. It contains more monounsaturated fat than plain butter, though it is still an energy-dense fat rather than a source of protein or fibre. For a lighter touch, use a thin spread or start with a small amount when cooking and add more only if needed.

How Nutritious Is Butter and olive oil mixture?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter and olive oil mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter and olive oil mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter and olive oil mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter and olive oil mixture Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.46g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Butter and olive oil mixture

🧈vs🧈

Butter and olive oil mixture vs Butter63 kcal more per 100 g

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Butter and olive oil mixture vs Olive oil104 kcal fewer per 100 g

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Butter and olive oil mixture vs Fish Oil Capsule120 kcal fewer per 100 g

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Butter and olive oil mixture vs Coconut oil82 kcal fewer per 100 g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Butter and olive oil mixture Calories

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Butter and olive oil mixture Nutrition Facts

Butter and olive oil mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (14 g)

How Many Calories in 1 Tablespoon of Butter and olive oil mixture?

Frequently Asked Questions About Butter and olive oil mixture

How do you make a butter and olive oil mixture?

What is the best ratio for a butter and olive oil mixture?

Can you sauté with a butter and olive oil mixture?

Does a butter and olive oil mixture need to be refrigerated?

Does a butter and olive oil mixture get hard in the fridge?

Can you use a butter and olive oil mixture in baking?

Can you use a butter and olive oil mixture as a bread spread?

Does adding olive oil stop a butter and olive oil mixture from burning?

Is a butter and olive oil mixture healthier than butter?

Can a butter and olive oil mixture replace butter in mashed potatoes?

Butter and olive oil mixture Vitamins & Minerals

Butter and olive oil mixture Glycemic Index

How to Burn Off Butter and olive oil mixture

What is Butter and olive oil mixture?

How Nutritious Is Butter and olive oil mixture?

Nutrient density

Satiety score

Is Butter and olive oil mixture Processed?

Does Butter and olive oil mixture Contain Allergens?

Which Diets Is Butter and olive oil mixture Good For?

Butter and olive oil mixture Fat Profile

Compare Butter and olive oil mixture

Foods Similar to Butter and olive oil mixture

Have another question about Butter and olive oil mixture?

Butter and olive oil mixture nutrition facts table · 1 tablespoon (medium) (14 g)