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Butter Octopus Calories
High in protein, omega-3, vitamin B12 and iron. Seafood enriched with butter.
CALORIES
GI
POTASSIUM
FIBER
Butter Octopus Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
17.5g
· 50%
Fat
7.2g
· 46%
Fiber
0g
Butter Octopus Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Selenium
45µg · 82% DV
Iodine
110µg · 73% DV
Phosphorus
210mg · 30% DV
Butter Octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Octopus Contain Allergens?
Contains these allergens:
Which Diets Is Butter Octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Octopus Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Butter Octopus
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Nutrition data compiled from USDA FoodData Central and scientific sources.