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A glossy pale-yellow butter sauce with finely chopped green mint leaves scattered throughout, pooling in a small dish.
●Low GI

Butter mint sauce Calories

Butter-based sauce with aromatic mint

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

62mg

FIBER · 100 G

0.7g

Quick answer

1 tablespoon (medium) of Butter mint sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 11.2 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter mint sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.2g

· 14% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 0% · Fat 98%

Butter mint sauce nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.2 g14%
Saturated fat7.06 g35%
Trans fat0.43 g
Sodium73 mg3%
Total carbohydrate0.4 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter mint sauce?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (medium)5 g36 kcal
1 serving (small)20 g143 kcal
2 tablespoon (double)28 g201 kcal
1 serving (large)35 g251 kcal
3 tablespoon (triple)42 g301 kcal
0.25 cup (quarter)57 g409 kcal
100 g100 g717 kcal
½ cup (half)113 g810 kcal
1 cup (whole)227 g1628 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Butter mint sauce

What is butter mint sauce?

Butter mint sauce is a simple sauce made by warming mint in melted butter. It brings a rich, aromatic finish to savory dishes and is different from the sharp, vinegar-based mint sauce often served as a condiment.

How do you make butter mint sauce?

Melt butter gently in a pan, then stir in the mint briefly just before serving. Keep the heat low and avoid browning the mint; overheating can make the sauce taste bitter.

What does butter mint sauce go with?

Butter mint sauce pairs well with lamb, potatoes, and cooked vegetables. Spoon it over the food while warm, or serve it alongside grilled meat when you want a buttery mint flavor rather than a vinegar-based mint condiment.

Can you make butter mint sauce with fresh mint?

Yes, fresh mint works in butter mint sauce. Finely chop the leaves and stir them in at the end, since prolonged cooking can darken fresh mint and dull its aroma; dried mint gives a more concentrated flavor.

Why does butter mint sauce taste bitter?

Butter mint sauce usually tastes bitter when the mint is fried too long or the butter gets too hot. Melt the butter over low heat and add the mint briefly, taking the pan off the heat if it starts to sizzle aggressively.

Can you put butter mint sauce on pasta?

Yes, butter mint sauce can be tossed with pasta, especially simple shapes served with peas, beans, or vegetables. Add a little pasta cooking water while tossing so the butter coats the noodles instead of pooling at the bottom.

Is butter mint sauce good with lamb?

Yes, butter mint sauce complements roast or grilled lamb with its herbal aroma and buttery richness. It is milder than traditional British mint sauce, so serve it warm as a topping or alongside the meat.

How long does butter mint sauce keep in the fridge?

Butter mint sauce keeps refrigerated in a sealed container for a short time, but its aroma is best when freshly made. Chill it promptly after serving and discard it if its smell or appearance changes.

Can you freeze butter mint sauce?

Yes, butter mint sauce can be frozen in a tightly sealed container, though the texture may separate slightly after thawing. Thaw it in the refrigerator, then warm it gently and stir until the butter comes together again.

How do you keep butter mint sauce from separating?

Keep butter mint sauce over low heat and avoid boiling it, which can cause the butter to separate. If it does split, take it off the heat and whisk in a small splash of warm water.

Butter mint sauce Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.34mg · 2% DV

Vitamin K

2.52µg · 2% DV

Vitamin D

0.21µg · 1% DV

Minerals

Sodium

73mg · 3% DV

Iodine

1.12µg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

3.36mg · 0% DV

Potassium ⭐

8.68mg · 0% DV

Butter mint sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter mint sauce

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter mint sauce?

Butter mint sauce is a simple sauce made by adding mint, fresh or dried, to melted butter. It is not tied to one fixed recipe; in Turkish cooking, a familiar use is to spoon it over manti, and it can also add fragrance to soups or pasta. The mint becomes fragrant in the warm butter, which gives the dish a smooth, rich finish.

The sauce is concentrated and high in fat, so a little goes a long way. Outside Turkey, it also pairs well with potatoes, vegetables or grilled meat when you want a buttery herbal note. Spoon it on sparingly, or use less butter for a lighter coating; warm it gently so the mint stays aromatic rather than turning bitter.

How Nutritious Is Butter mint sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter mint sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter mint sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter mint sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter mint sauce Fat Profile

SATURATED

7.06g

MONOUNSATURATED

2.91g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.