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Butter-based sauce with aromatic mint
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter mint sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 11.2 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.2g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.06 g | 35% |
| Trans fat | 0.43 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (medium) | 5 g | 36 kcal |
| 1 serving (small) | 20 g | 143 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (large) | 35 g | 251 kcal |
| 3 tablespoon (triple) | 42 g | 301 kcal |
| 0.25 cup (quarter) | 57 g | 409 kcal |
| 100 g | 100 g | 717 kcal |
| ½ cup (half) | 113 g | 810 kcal |
| 1 cup (whole) | 227 g | 1628 kcal |
Calculated from 717 calories per 100 g.
Butter mint sauce is a simple sauce made by warming mint in melted butter. It brings a rich, aromatic finish to savory dishes and is different from the sharp, vinegar-based mint sauce often served as a condiment.
Melt butter gently in a pan, then stir in the mint briefly just before serving. Keep the heat low and avoid browning the mint; overheating can make the sauce taste bitter.
Butter mint sauce pairs well with lamb, potatoes, and cooked vegetables. Spoon it over the food while warm, or serve it alongside grilled meat when you want a buttery mint flavor rather than a vinegar-based mint condiment.
Yes, fresh mint works in butter mint sauce. Finely chop the leaves and stir them in at the end, since prolonged cooking can darken fresh mint and dull its aroma; dried mint gives a more concentrated flavor.
Butter mint sauce usually tastes bitter when the mint is fried too long or the butter gets too hot. Melt the butter over low heat and add the mint briefly, taking the pan off the heat if it starts to sizzle aggressively.
Yes, butter mint sauce can be tossed with pasta, especially simple shapes served with peas, beans, or vegetables. Add a little pasta cooking water while tossing so the butter coats the noodles instead of pooling at the bottom.
Yes, butter mint sauce complements roast or grilled lamb with its herbal aroma and buttery richness. It is milder than traditional British mint sauce, so serve it warm as a topping or alongside the meat.
Butter mint sauce keeps refrigerated in a sealed container for a short time, but its aroma is best when freshly made. Chill it promptly after serving and discard it if its smell or appearance changes.
Yes, butter mint sauce can be frozen in a tightly sealed container, though the texture may separate slightly after thawing. Thaw it in the refrigerator, then warm it gently and stir until the butter comes together again.
Keep butter mint sauce over low heat and avoid boiling it, which can cause the butter to separate. If it does split, take it off the heat and whisk in a small splash of warm water.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.34mg · 2% DV
Vitamin K
2.52µg · 2% DV
Vitamin D
0.21µg · 1% DV
Minerals
Sodium
73mg · 3% DV
Iodine
1.12µg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
3.36mg · 0% DV
Potassium ⭐
8.68mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter mint sauce is a simple sauce made by adding mint, fresh or dried, to melted butter. It is not tied to one fixed recipe; in Turkish cooking, a familiar use is to spoon it over manti, and it can also add fragrance to soups or pasta. The mint becomes fragrant in the warm butter, which gives the dish a smooth, rich finish.
The sauce is concentrated and high in fat, so a little goes a long way. Outside Turkey, it also pairs well with potatoes, vegetables or grilled meat when you want a buttery herbal note. Spoon it on sparingly, or use less butter for a lighter coating; warm it gently so the mint stays aromatic rather than turning bitter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.06g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.