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High-fat melted butter flavored with pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Melted butter with pepper (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (mini) | 7 g | 50 kcal |
| 1 serving (small) | 10 g | 72 kcal |
| 1 serving (medium) | 20 g | 143 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (large) | 35 g | 251 kcal |
| 3 tablespoon (triple) | 42 g | 301 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Melt the butter gently, then stir in pepper flakes or ground red pepper after taking it off the heat. Adding the pepper when the butter is scorching can make it taste bitter, so let the heat soften the spice rather than frying it.
Melted butter with pepper is used as a warm finishing sauce for dumplings, soups, eggs, grilled meat, and vegetables. Its rich, spicy flavor works especially well when spooned over a mild dish just before serving.
Not exactly. Melted butter with pepper is served as a liquid sauce, often made by stirring pepper into warm butter; chili butter can also mean softened butter mixed with chili and then chilled into a spreadable compound butter.
Red pepper flakes or ground red pepper are common choices for Melted butter with pepper. Use sweet paprika for color and gentle flavor, or hot flakes for more heat; freshly ground black pepper gives it a different, sharper taste.
Add the pepper after the butter has melted and the pan is off the heat, or when the butter is only gently warm. Pepper can scorch quickly in very hot fat, leaving the sauce harsh or bitter.
Yes, Melted butter with pepper is a classic topping for Turkish mantı, small dumplings commonly served with yogurt. Spoon it over the finished dish shortly before eating so the warm butter and pepper sit on top of the yogurt.
Yes, Melted butter with pepper makes a simple topping for baked potatoes. Split the potato while hot, add the butter so it melts into the center, and adjust the pepper to suit the other toppings.
Keep Melted butter with pepper covered in the refrigerator and use it within a few days. Store it in a clean, sealed container, and warm only the amount needed rather than repeatedly leaving the whole batch out.
Yes, reheat Melted butter with pepper gently on the stove or in short microwave bursts, stirring between intervals. Avoid boiling it; excessive heat can burn the pepper and make the butter separate or taste unpleasant.
Yes, freeze Melted butter with pepper in a sealed freezer-safe container or in small portions. Thaw it in the refrigerator, then warm it gently and stir; freezing may slightly change its texture but works well for a sauce.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melted butter with pepper is butter gently melted and seasoned with pepper, often red pepper flakes in Turkish cooking. It is less a dish on its own than a quick finishing sauce: warming the butter releases its aroma, while the pepper adds colour and a gentle heat.
In Turkey, it is commonly spooned over mantı, soups, eggs or vegetables, and served with bread for dipping. Elsewhere, it works much the same way as a rich drizzle for potatoes, grains or roasted vegetables. It is very high in fat and contributes little protein or carbohydrate, so a small amount goes a long way. For a lighter finish, use just a thin drizzle and pair it with tangy yoghurt or fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.