Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Butter-Melted Cheese Calories
High in calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Butter-Melted Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 9.5 g of fat and 0 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter-Melted Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
114
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Butter-Melted Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Butter-Melted Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 3 tablespoon (large) | 45 g | 171 kcal |
| ½ cup (medium) | 60 g | 228 kcal |
| 1 serving (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 1 serving (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Butter-Melted Cheese
What is butter-melted cheese?
Butter-melted cheese is cheese warmed in butter until soft and scoopable or stretchy. It is a simple preparation rather than one fixed recipe, so the cheese chosen determines its flavor and texture. It is commonly served warm with bread.
How do you make butter-melted cheese?
Melt butter over low heat, add small pieces of cheese, and stir until the cheese softens and melts. Take it off the heat as soon as it reaches the texture you want; overheating can make the mixture greasy or tough.
What cheese works best for butter-melted cheese?
A moist cheese that melts smoothly is the best choice for butter-melted cheese. Kashar is one option, though the result varies with the cheese’s age and moisture. If using a new variety, test a small amount first to see how it melts.
Why does butter-melted cheese turn oily or separate?
Butter-melted cheese usually turns oily when it gets too hot or cooks for too long. Use low heat and stir continuously, removing the pan once the cheese has melted. Some cheeses are also more prone to separating than others.
How do you serve butter-melted cheese?
Serve butter-melted cheese hot, with bread for dipping or spreading. It also works as part of a breakfast spread alongside fresh vegetables and olives. Its texture thickens as it cools, so bring it to the table soon after cooking.
Is butter-melted cheese the same as Turkish kuymak?
No, butter-melted cheese is not the same as Turkish kuymak. Butter-melted cheese centers on melted cheese and butter, while kuymak commonly includes cornmeal as well. That gives kuymak a different texture and makes it a distinct dish.
Why is butter-melted cheese not stretchy?
Butter-melted cheese may not stretch because not every cheese forms long strands when melted. Drier or more mature cheeses can melt into a thicker, less elastic mixture. Choose a moist, readily melting cheese if stretchiness is what you want.
Can you add flour to butter-melted cheese?
You can add flour, but it is not needed for basic butter-melted cheese. Flour thickens the mixture and changes its character, bringing it closer to dishes such as kuymak. For a simple version, melt the cheese in butter without flour.
How long does leftover butter-melted cheese keep?
Store leftover butter-melted cheese in a covered container in the refrigerator and use it within a few days. Do not leave it sitting out for an extended period. Check its smell and appearance before serving leftovers.
Can you reheat butter-melted cheese?
Yes, reheat butter-melted cheese gently in a pan over low heat, stirring as it warms. If it has become too thick, a small splash of milk can loosen it. Avoid high heat, which can cause the cheese to separate.
Butter-Melted Cheese Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
Vitamin A
87µg · 10% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
186mg · 19% DV
Selenium
5.7µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
38mg · 1% DV
Butter-Melted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-Melted Cheese
To burn the 114 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-Melted Cheese?
Butter-melted cheese is a simple hot preparation of cheese softened in butter, usually in a pan until glossy and soft; it may turn stretchy depending on the cheese. The variety used can differ from household to household, so it is best understood as a way of serving cheese rather than a fixed recipe.
In Turkey, it fits naturally on the breakfast table, served straight from the pan with bread for scooping and tea alongside. It tastes rich, savory and buttery; as it cools, it firms up, so it is best eaten warm. It provides protein and calcium, but is also high in fat. For a lighter meal, use a modest amount of butter and pair it with tomatoes, cucumber or fresh greens.
How Nutritious Is Butter-Melted Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-Melted Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-Melted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butter-Melted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-Melted Cheese Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Butter-Melted Cheese
Foods Similar to Butter-Melted Cheese
Have another question about Butter-Melted Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.