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Low GI

Butter (Melted)

Rich in fat, vitamin A, melted, ideal for cooking and sauces

CALORIES

717kcal

GI

0low

POTASSIUM

26mg

FIBER

0g

Nutrition Facts

100g

717

KCAL / 100G

Carbs

0.1g

· 0%

Protein

0.9g

· 0%

Fat

81.1g

· 100%

Fiber

0g

Glycemic Analysis

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

51.4g

MONOUNSATURATED

21g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.32mg · 15% DV

B12

0.17µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

715mg · 31% DV

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

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Butter chili flake sauce

717 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.