1 tablespoon (medium) of Butter (Melted) (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Butter (Melted)?

Melted butter is ordinary butter warmed until it becomes liquid, ready to pour, stir into a sauce or use in cooking. It has butter’s familiar creamy, gently savoury flavour, with a smooth, glossy texture while warm; as it cools, it firms up again.

Across many English-speaking kitchens, it is used for baking, pan-cooking, enriching sauces, or drizzling over vegetables, seafood and popcorn. It is an energy-dense ingredient made up mostly of fat, with very little protein or carbohydrate. A small amount brings plenty of flavour, so measure it when you want a lighter dish, or pair it with lemon, herbs or vegetables for a fresh contrast.

Butter (Melted) Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

81.1g

· 104% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter (Melted) Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.32mg · 15% DV

B12

0.17µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

715mg · 31% DV

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Butter (Melted)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter (Melted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter (Melted)

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter (Melted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter (Melted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter (Melted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter (Melted) Fat Profile

SATURATED

51.4g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Butter (Melted)

🧈vs🧈

Butter (Melted) vs ButterSame calories per 100 g

→🧈vs🫒

Butter (Melted) vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Butter (Melted) vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🥥

Butter (Melted) vs Coconut oil145 kcal fewer per 100 g

→

Foods Similar to Butter (Melted)

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Butter (Melted)

Is melted butter the same as clarified butter?

No, melted butter is not the same as clarified butter. Melting simply turns butter liquid, while clarifying removes its water and milk solids. Clarified butter is therefore better suited to higher-heat cooking.

How do you make melted butter without burning it?

Melt butter slowly over low heat, either in a saucepan or in short microwave bursts. Remove it from the heat as soon as it is liquid; continued heating can brown the milk solids and give it a burnt taste.

Can you use melted butter instead of softened butter in baking?

Sometimes, but the result can change. Recipes that cream softened butter with sugar rely on trapped air, which melted butter cannot provide; in cookies and cakes, that can make the texture denser or spread more.

How long does melted butter last in the fridge?

Store melted butter in a clean, covered container in the refrigerator and use it within the usual storage time for butter. Melting does not make it shelf-stable; discard it if it develops an off smell, mold, or an unusual appearance.

Can you freeze melted butter?

Yes, melted butter can be frozen in a sealed, freezer-safe container. It may separate or change texture when thawed, so warm it gently and stir before using it in a sauce or recipe.

Can you cook with melted butter over high heat?

Melted butter is not ideal for prolonged high-heat cooking because its milk solids can burn. For searing, use a more heat-tolerant oil or clarified butter, or add the melted butter near the end for flavor.

Why does melted butter separate?

Melted butter separates because it is an emulsion: its fat, water, and milk solids can form distinct layers when heated. Stir it to bring the mixture together temporarily, or use it as-is when a recipe calls for melted butter.

Can melted butter replace oil in a cake mix?

Yes, melted butter can usually replace oil in a cake mix, but the cake may be less moist and have a stronger buttery flavor. Let the butter cool slightly before mixing so it does not cook the eggs or other ingredients.

How do you keep melted butter from solidifying?

Keep melted butter warm, not hot, by setting its container in a bowl of warm water. It will naturally solidify as it cools, so rewarm it gently if you need it liquid for dipping or drizzling.

Is melted butter good for popcorn?

Yes, melted butter works well on popcorn, but pour it on gradually and toss as you go. Too much at once can make the popcorn soggy, and butter’s milk solids may settle in the container, so stir before drizzling.

Have another question about Butter (Melted)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026