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Butter (Melted) Calories
Rich in fat, vitamin A, melted, ideal for cooking and sauces
CALORIES
GI
POTASSIUM
FIBER
Butter (Melted) Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Butter (Melted) Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
715mg · 31% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Butter (Melted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter (Melted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (Melted) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (Melted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (Melted) Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter (Melted)
Butter (Melted) — Frequently Asked Questions
Is melted butter the same as ghee?
No. Melted butter is simply butter that has been liquefied, while ghee is heated longer so that much of its water and milk solids are separated out.
Can melted butter be used for high-heat cooking?
It works for brief sautéing and baking, but its milk proteins can brown and burn quickly at high temperatures. For very hot cooking, ghee or another oil with a higher smoke point is often easier to use.
Why does butter foam when it melts?
The foam forms as water in the butter evaporates. It also contains milk proteins, which can develop a burnt flavor if heated for too long.
Why can melted butter look separated or grainy?
Butter contains fat, water, and milk solids, which can separate when it gets too hot or cools down. Gentle reheating over low heat and stirring will usually improve the texture.
How long can melted butter sit out at room temperature?
Rather than leaving melted butter out for an extended time, cool it and refrigerate it in a covered container. If it has touched crumbs, meat juices, or other foods, it is best to use it rather than save it.
Can melted butter be frozen?
Yes. Freeze it in small, airtight portions to make it easy to use and to limit exposure to freezer odors.
Is it useful to cook with melted butter and olive oil together?
Yes. Butter adds a rich flavor, while olive oil contributes a lighter texture and a different flavor profile; the combination works well with vegetables, eggs, and pasta dishes.
Is melted butter suitable for people with lactose intolerance?
Melted butter is still a dairy product and may cause symptoms for some people with lactose intolerance or sensitivity to milk proteins. Ghee generally has fewer milk solids, but it is not considered safe for people with a milk allergy.
Is melted butter harmless for heart health?
No. Butter contains saturated fat, so portion size and overall saturated-fat intake still matter; balancing meals with unsaturated fat sources such as olive oil, nuts, and seeds is a practical approach.
When should melted butter be added to a dish?
Adding it near the end of cooking helps prevent burning in many recipes. Drizzling it over vegetables, fish, or meat just before serving also keeps its flavor more noticeable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.