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A smooth, glossy, pale golden-yellow melted sauce, with a thin, pourable consistency and an even surface.
●Low GI

Butter-margarine sauce Calories

High-fat, energy-dense sauce

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Butter-margarine sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter-margarine sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter-margarine sauce nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.3 g14%
Saturated fat3.47 g17%
Trans fat0.08 g
Sodium87 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter-margarine sauce?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
1 serving (small)20 g143 kcal
2 tablespoon (double)28 g201 kcal
1 serving (medium)35 g251 kcal
1 serving (large)50 g359 kcal
100 g100 g717 kcal
1 cup (medium)224 g1606 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Butter-margarine sauce

What is butter-margarine sauce?

Butter-margarine sauce is a fat-based sauce made by combining melted butter and margarine. There is no single standard recipe, so some versions also include seasonings, garlic, or other ingredients.

How do you make butter-margarine sauce?

To make butter-margarine sauce, melt the butter and margarine together over low heat and stir until combined. Avoid prolonged heating or boiling, which can make the sauce separate or develop a scorched taste.

Can butter-margarine sauce be used to sauté vegetables?

Yes, butter-margarine sauce can be used to sauté vegetables over moderate heat. Add the vegetables once the sauce is melted, and avoid very high heat because the mixture may brown or separate sooner than expected.

Why does butter-margarine sauce separate?

Butter-margarine sauce can separate when it gets too hot or is heated for too long. Melt it gently and take it off the heat once combined; if it starts splitting, remove it from the burner and whisk it.

Can butter-margarine sauce be brushed onto bread?

Yes, butter-margarine sauce can be brushed onto bread before toasting or baking. Use a thin layer so the bread does not turn greasy, and add herbs or garlic only if they suit the dish.

Does butter-margarine sauce need to be refrigerated?

Yes, refrigerate butter-margarine sauce in a covered container, especially if it contains added ingredients or has been served with food. Do not leave it at room temperature for an extended period; use a clean spoon when serving.

How do you reheat butter-margarine sauce without splitting it?

Reheat butter-margarine sauce gently over low heat, stirring as it warms. For microwave reheating, use short intervals and stir between them; excessive heat can cause the fats to separate.

Can you freeze butter-margarine sauce?

Yes, butter-margarine sauce can be frozen, although its texture may separate after thawing. Freeze it in small portions, thaw it in the refrigerator, then warm it slowly while stirring to bring it back together.

What can you substitute for butter-margarine sauce in a recipe?

Depending on the recipe, use melted butter, margarine, or olive oil instead of butter-margarine sauce. The flavor and texture will change, so olive oil may work better in savory dishes than in recipes relying on a buttery taste.

Can butter-margarine sauce be used as a finishing sauce for steak?

Yes, butter-margarine sauce can be spooned over cooked steak as a finishing sauce. Add it after cooking rather than using it for intense high-heat searing, which may cause the mixture to brown or split.

Butter-margarine sauce Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

1.15mg · 8% DV

Vitamin K

8.12µg · 7% DV

Vitamin D

0.15µg · 1% DV

Minerals

Sodium

87mg · 4% DV

Iodine

0.84µg · 1% DV

Selenium

0.21µg · 0% DV

Phosphorus

2.24mg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Butter-margarine sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-margarine sauce

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-margarine sauce?

Butter-margarine sauce is a simple blend of butter and margarine, usually melted or softened into a pourable, glossy sauce. It is more of a practical kitchen mixture than a dish with a single established regional origin, and its flavour combines butter’s richness with the milder, consistent character of margarine.

It can be spooned over pasta, vegetables, potatoes or rice, or used in pan cooking when a buttery finish is wanted. The sauce is high in fat and energy-dense, so a little goes a long way. For a lighter plate, use a modest amount and add brightness with lemon juice, herbs or a little garlic.

How Nutritious Is Butter-margarine sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-margarine sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-margarine sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-margarine sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter-margarine sauce Fat Profile

SATURATED

3.47g

MONOUNSATURATED

4.37g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

Compare Butter-margarine sauce

🧈vs🧈
Butter-margarine sauce vs ButterSame calories per 100 g
→
🧈vs🫒
Butter-margarine sauce vs Olive oil167 kcal fewer per 100 g
→
🧈vs💊
Butter-margarine sauce vs Fish Oil Capsule183 kcal fewer per 100 g
→
🧈vs🥥
Butter-margarine sauce vs Coconut oil145 kcal fewer per 100 g
→

Foods Similar to Butter-margarine sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.