1 tablespoon (medium) of Butter Honey Mix (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 8.1 g of carbs, 0.1 g of protein, 5.4 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Butter Honey Mix?

Butter Honey Mix combines softened butter and honey into a smooth, sweet spread. It is a simple homemade breakfast pairing rather than a dish with one fixed recipe or place of origin; the balance can be adjusted to taste. The butter makes it creamy and rich, while the honey brings a rounded sweetness. Spread it on warm toast or fresh bread, where it softens easily and adds a glossy finish.

It works well at breakfast, with tea or coffee, and can also be spooned over porridge or warm pancakes. This is an energy-dense mix, with substantial fat and sugar, so a little goes a long way. For a lighter plate, use a thin layer and pair it with fruit or plain yoghurt.

Butter Honey Mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

45g

· 16% DV

Protein

0.5g

· 1% DV

Fat

30g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 0% · Fat 60%

Butter Honey Mix Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

Vitamin E

1.5mg · 10% DV

Biotin

1µg · 3% DV

Vitamin D

0.7µg · 3% DV

Minerals

Calcium

18mg · 2% DV

Phosphorus

15mg · 2% DV

Magnesium

3mg · 1% DV

Sodium

25mg · 1% DV

How Nutritious Is Butter Honey Mix?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Honey Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Honey Mix

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Honey Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Honey Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Honey Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Honey Mix Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Foods Similar to Butter Honey Mix

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🫒

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884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

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🌻🛢️

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860 kcal

Frequently Asked Questions About Butter Honey Mix

What is in butter honey mix?

Butter honey mix is made by combining butter and honey, usually until smooth and spreadable. Homemade versions may include additions such as cinnamon, but the basic mixture needs only those two ingredients.

How do you make butter honey mix at home?

Soften butter until it yields to a spoon, then whip in honey until evenly combined and creamy. Avoid melting the butter, which can make the mixture greasy and prevent it from holding a smooth, fluffy texture.

What is the best ratio of butter to honey for butter honey mix?

There is no fixed best ratio for butter honey mix. Use more butter for a milder, less sweet spread or more honey for a stronger honey flavor, adding the honey gradually until it tastes right to you.

How should you store butter honey mix?

Keep butter honey mix in a clean, covered container in the refrigerator. It will firm up when chilled, so take out only what you need and let it soften briefly before spreading; use a clean utensil each time.

What do you eat butter honey mix with?

Butter honey mix is commonly spread on toast, biscuits, or warm bread. Let very hot bread cool slightly first, so the spread softens without immediately melting and running off.

Can you use butter honey mix in baking?

Yes, butter honey mix can be used in some baked goods or brushed over warm bread. Honey browns quickly in the oven, so watch the surface and consider reducing other sweeteners in a recipe.

Why does butter honey mix separate?

Butter honey mix can separate if the butter is melted or if the ingredients are at very different temperatures. Start with softened, not liquid, butter and whip in the honey gradually to help create an even texture.

Can you freeze butter honey mix?

Yes, butter honey mix can be frozen in a tightly sealed container. Thaw it in the refrigerator, then stir or whip it again if the texture looks uneven; freezing may make the spread less fluffy.

Which honey works best in butter honey mix?

A mild, pourable honey works well in butter honey mix when you want the butter to remain noticeable. A strongly flavored honey gives the spread a more pronounced honey taste, so choose according to how you plan to serve it.

Does butter honey mix make you gain weight?

Butter honey mix is energy-dense, so frequent generous servings can add substantially to your overall intake and contribute to weight gain. A thin spread rather than a thick layer is an easy way to keep the portion modest.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026