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Butter Honey Mix Calories
High energy, rich in fat and sugar, spreadable breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Butter Honey Mix Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 40%
Protein
0.5g
· 0%
Fat
30g
· 60%
Fiber
0g
Butter Honey Mix Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin E
1.5mg · 10% DV
Biotin
1µg · 3% DV
Vitamin D
0.7µg · 3% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
3mg · 1% DV
Sodium
25mg · 1% DV
Butter Honey Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Honey Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Honey Mix Contain Allergens?
Contains these allergens:
Which Diets Is Butter Honey Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Honey Mix Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Butter Honey Mix
Butter Honey Mix — Frequently Asked Questions
How many calories are in butter honey mix?
Butter honey mix contains 420 calories per 100 g. A 100 g serving also provides 30 g of fat and 45 g of carbohydrates.
Is butter honey mix high glycemic?
Butter honey mix has a glycemic index of 60, so it may affect blood sugar levels. It contains 45 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.