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Bread grilled with butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Butter-grilled bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 20.5 g of carbs, 3.7 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 45 g
149
KCAL / 45G
Carbs
20.5g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 149 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (whole) | 70 g | 231 kcal |
| 1 serving (small) | 75 g | 248 kcal |
| 2 slice (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 120 g | 396 kcal |
| 1 serving (extra large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Spread softened butter over the bread and cook it in a preheated skillet over medium heat, turning once, until both sides are golden. You can also melt the butter in the pan first and turn the bread in it as it grills.
A sturdy loaf that holds its shape works best for butter-grilled bread. Sourdough, country-style bread, and thick-cut sandwich bread all grill well; very thin or soft slices can tear or become limp in the pan.
No, butter-grilled bread is bread browned with butter, while a grilled cheese sandwich has cheese between slices and is cooked until the filling melts. You can use butter-grilled bread as the base for an open-faced cheese topping, but it is not a grilled cheese by itself.
You can butter both sides of bread for butter-grilled bread for an evenly browned, buttery crust. For a less rich result, butter only the side that touches the pan; it will still brown, though the other side will be drier.
Cook butter-grilled bread in a single layer in a preheated pan, and serve it soon after grilling. Crowding the pan traps steam, while leaving the slices stacked after cooking makes the crust soften.
Yes, garlic works well with butter-grilled bread. Mix minced garlic into softened butter before grilling, or rub a cut garlic clove over the hot bread afterward for a milder, less likely-to-burn flavor.
Butter-grilled bread pairs well with tomato soup, eggs, salads, and roasted vegetables. It can also be topped with cheese, sliced tomato, or herbs and served as a simple snack or side.
Yes, you can cook butter-grilled bread in an air fryer. Butter the slices lightly, place them in a single layer, and check them early because the circulating heat can brown thin bread quickly.
Let leftover butter-grilled bread cool, then store it in a sealed container in the refrigerator and eat it within a few days. Sealing it while warm traps steam and makes the bread soft.
Reheat butter-grilled bread in a dry skillet over medium-low heat, turning it until warmed and crisp again. Avoid covering the pan, since trapped steam softens the crust; a toaster oven also works well.
Vitamins
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Folate
36.9µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.22mg · 10% DV
Sodium
214mg · 9% DV
Iron
1.26mg · 7% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-grilled bread is made by grilling or pan-toasting slices of bread with butter until the surface is golden and crisp. The butter adds a rich aroma while the middle stays soft. It is an easy breakfast or snack, served on its own or alongside eggs, cheese, soup, or a salad; home cooks may also use it to make a simple open sandwich.
It is mainly a source of carbohydrates, with butter contributing much of its fat. A 100 g portion provides 330 calories. For a lighter serving, use a thin spread of butter and pair the bread with fresh vegetables or a protein-rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.