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Slices of bread with golden-brown, lightly crisp surfaces, darker toasted patches, and a faint buttery sheen, served on a plate.

Butter-grilled bread Calories

Bread grilled with butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Butter-grilled bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 20.5 g of carbs, 3.7 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Butter-grilled bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

149

KCAL / 45G

Carbs

20.5g

· 7% DV

Protein

3.7g

· 7% DV

Fat

5.8g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Butter-grilled bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories149 kcal
Total fat5.8 g7%
Saturated fat3.2 g16%
Trans fat0.19 g
Sodium214 mg9%
Total carbohydrate20.5 g7%
Fiber1.1 g4%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Butter-grilled bread?

ServingAmountCalories
1 slice (medium)45 g149 kcal
1 slice (thin)30 g99 kcal
1 slice (thick)60 g198 kcal
1 piece (whole)70 g231 kcal
1 serving (small)75 g248 kcal
2 slice (medium)90 g297 kcal
100 g100 g330 kcal
1 serving (large)120 g396 kcal
1 serving (extra large)180 g594 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Butter-grilled bread

How do you make butter-grilled bread?

Spread softened butter over the bread and cook it in a preheated skillet over medium heat, turning once, until both sides are golden. You can also melt the butter in the pan first and turn the bread in it as it grills.

What bread is best for butter-grilled bread?

A sturdy loaf that holds its shape works best for butter-grilled bread. Sourdough, country-style bread, and thick-cut sandwich bread all grill well; very thin or soft slices can tear or become limp in the pan.

Is butter-grilled bread the same as grilled cheese?

No, butter-grilled bread is bread browned with butter, while a grilled cheese sandwich has cheese between slices and is cooked until the filling melts. You can use butter-grilled bread as the base for an open-faced cheese topping, but it is not a grilled cheese by itself.

Do you butter both sides of bread for butter-grilled bread?

You can butter both sides of bread for butter-grilled bread for an evenly browned, buttery crust. For a less rich result, butter only the side that touches the pan; it will still brown, though the other side will be drier.

How do you keep butter-grilled bread crispy?

Cook butter-grilled bread in a single layer in a preheated pan, and serve it soon after grilling. Crowding the pan traps steam, while leaving the slices stacked after cooking makes the crust soften.

Can you make butter-grilled bread with garlic?

Yes, garlic works well with butter-grilled bread. Mix minced garlic into softened butter before grilling, or rub a cut garlic clove over the hot bread afterward for a milder, less likely-to-burn flavor.

What can you serve with butter-grilled bread?

Butter-grilled bread pairs well with tomato soup, eggs, salads, and roasted vegetables. It can also be topped with cheese, sliced tomato, or herbs and served as a simple snack or side.

Can you make butter-grilled bread in an air fryer?

Yes, you can cook butter-grilled bread in an air fryer. Butter the slices lightly, place them in a single layer, and check them early because the circulating heat can brown thin bread quickly.

How should you store leftover butter-grilled bread?

Let leftover butter-grilled bread cool, then store it in a sealed container in the refrigerator and eat it within a few days. Sealing it while warm traps steam and makes the bread soft.

How do you reheat butter-grilled bread without making it soggy?

Reheat butter-grilled bread in a dry skillet over medium-low heat, turning it until warmed and crisp again. Avoid covering the pan, since trapped steam softens the crust; a toaster oven also works well.

Butter-grilled bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.62mg · 10% DV

Folate

36.9µg · 9% DV

B2

0.1mg · 8% DV

Minerals

Selenium

9.9µg · 18% DV

Manganese

0.22mg · 10% DV

Sodium

214mg · 9% DV

Iron

1.26mg · 7% DV

Potassium ⭐

56mg · 2% DV

Butter-grilled bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-grilled bread

To burn the 149 calories in 1 slice (medium) (45 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-grilled bread?

Butter-grilled bread is made by grilling or pan-toasting slices of bread with butter until the surface is golden and crisp. The butter adds a rich aroma while the middle stays soft. It is an easy breakfast or snack, served on its own or alongside eggs, cheese, soup, or a salad; home cooks may also use it to make a simple open sandwich.

It is mainly a source of carbohydrates, with butter contributing much of its fat. A 100 g portion provides 330 calories. For a lighter serving, use a thin spread of butter and pair the bread with fresh vegetables or a protein-rich topping.

How Nutritious Is Butter-grilled bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-grilled bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-grilled bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-grilled bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-grilled bread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.