EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A glossy pale-yellow butter sauce with tiny ivory garlic pieces, pooled in a small dish.
●Low GI

Butter garlic sauce Calories

A rich, aromatic sauce made from butter, garlic, and sometimes herbs or spices.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

5low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Butter garlic sauce (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 97.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Butter garlic sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

81

KCAL / 15G

Carbs

0.4g

· 0% DV

Protein

0.2g

· 0% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Butter garlic sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories81 kcal
Total fat8.7 g11%
Saturated fat5.4 g27%
Trans fat0.33 g
Sodium63 mg3%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Butter garlic sauce?

ServingAmountCalories
1 tablespoon (medium)15 g81 kcal
1 teaspoon (small)5 g27 kcal
1 serving (medium)20 g108 kcal
1 ounce (medium)28 g151 kcal
2 tablespoon (large)30 g162 kcal
1 pack (small)50 g270 kcal
100 g100 g540 kcal
1 cup (large)240 g1296 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Butter garlic sauce

How do you make butter garlic sauce?

Melt butter gently, add finely chopped garlic, and cook just until fragrant without letting it brown. Stir in optional parsley, lemon juice, or pepper, then serve the butter garlic sauce warm over food or as a dip.

What is butter garlic sauce used for?

Butter garlic sauce is commonly served with seafood, steak, pasta, and bread. You can spoon it over cooked vegetables too; its rich, savory flavor works best as a finishing sauce rather than something cooked for a long time.

How do you make butter garlic sauce for steak?

For steak, cook the garlic gently in melted butter, then stir in parsley and a little lemon juice if you like. Spoon the butter garlic sauce over the cooked steak while it rests so the sauce stays aromatic and the meat remains juicy.

Is butter garlic sauce good with shrimp?

Yes, butter garlic sauce pairs especially well with shrimp. Toss cooked shrimp in the warm sauce just before serving, or serve the sauce alongside for dipping; lemon juice and parsley are popular additions.

Can you put butter garlic sauce on pasta?

Yes, butter garlic sauce works as a simple pasta dressing. Toss it with hot, drained pasta and add a splash of pasta-cooking water if needed to help the sauce coat the noodles instead of pooling at the bottom.

Why does butter garlic sauce taste bitter?

Butter garlic sauce tastes bitter when the garlic browns too much or burns. Cook it over low heat and take the pan off the burner as soon as the garlic smells fragrant; finely chopped garlic cooks especially quickly.

How do you keep butter garlic sauce from separating?

Keep butter garlic sauce over low heat and avoid bringing it to a boil, which can separate the butterfat. If it starts to split, remove it from the heat and whisk in a small splash of warm water.

How long does butter garlic sauce last in the fridge?

Homemade butter garlic sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving garlic-containing sauce at room temperature, and reheat only the portion you plan to use.

Can you freeze butter garlic sauce?

Yes, butter garlic sauce can be frozen in a sealed container or small portions. Thaw it in the refrigerator and warm it gently while stirring; the butter may separate slightly after thawing, but whisking can bring the sauce back together.

Can you use butter garlic sauce as a bread dip?

Yes, serve butter garlic sauce warm in a small bowl for dipping bread. Keep the heat gentle so the butter stays melted without scorching the garlic, and add chopped parsley or a little lemon juice for a brighter flavor.

Butter garlic sauce Vitamins & Minerals

Vitamins

Vitamin A

97.5µg · 11% DV

Vitamin E

0.35mg · 2% DV

Biotin

0.3µg · 1% DV

Vitamin K

1.05µg · 1% DV

Minerals

Sodium

63mg · 3% DV

Selenium

0.3µg · 1% DV

Phosphorus

3.3mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

6.75mg · 0% DV

Butter garlic sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter garlic sauce

To burn the 81 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter garlic sauce?

Butter garlic sauce is made by melting butter with crushed or finely chopped garlic; herbs, spices or a little lemon may be added. It has no single place of origin and is easy to make at home, as well as available ready-made. The butter gives it a rich, smooth body, while the garlic brings a savoury, aromatic bite.

Serve it warm over grilled seafood, steak, vegetables or baked potatoes, or set it out as a dip for bread. It is especially familiar alongside seafood in many kitchens, but also works with pasta or roasted vegetables. Rich in fat and energy, it is best used as a finishing sauce rather than poured on generously; lemon and fresh herbs can brighten it, while a smaller amount keeps the meal lighter.

How Nutritious Is Butter garlic sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter garlic sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter garlic sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter garlic sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter garlic sauce Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Butter garlic sauce

🧄🧈vs🧈
Butter garlic sauce vs Butter177 kcal fewer per 100 g
→
🧄🧈vs🫒
Butter garlic sauce vs Olive oil344 kcal fewer per 100 g
→
🧄🧈vs💊
Butter garlic sauce vs Fish Oil Capsule360 kcal fewer per 100 g
→
🧄🧈vs🥥
Butter garlic sauce vs Coconut oil322 kcal fewer per 100 g
→

Foods Similar to Butter garlic sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Butter garlic sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.