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A rich, aromatic sauce made from butter, garlic, and sometimes herbs or spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter garlic sauce (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 97.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.33 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 20 g | 108 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 240 g | 1296 kcal |
Calculated from 540 calories per 100 g.
Melt butter gently, add finely chopped garlic, and cook just until fragrant without letting it brown. Stir in optional parsley, lemon juice, or pepper, then serve the butter garlic sauce warm over food or as a dip.
Butter garlic sauce is commonly served with seafood, steak, pasta, and bread. You can spoon it over cooked vegetables too; its rich, savory flavor works best as a finishing sauce rather than something cooked for a long time.
For steak, cook the garlic gently in melted butter, then stir in parsley and a little lemon juice if you like. Spoon the butter garlic sauce over the cooked steak while it rests so the sauce stays aromatic and the meat remains juicy.
Yes, butter garlic sauce pairs especially well with shrimp. Toss cooked shrimp in the warm sauce just before serving, or serve the sauce alongside for dipping; lemon juice and parsley are popular additions.
Yes, butter garlic sauce works as a simple pasta dressing. Toss it with hot, drained pasta and add a splash of pasta-cooking water if needed to help the sauce coat the noodles instead of pooling at the bottom.
Butter garlic sauce tastes bitter when the garlic browns too much or burns. Cook it over low heat and take the pan off the burner as soon as the garlic smells fragrant; finely chopped garlic cooks especially quickly.
Keep butter garlic sauce over low heat and avoid bringing it to a boil, which can separate the butterfat. If it starts to split, remove it from the heat and whisk in a small splash of warm water.
Homemade butter garlic sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving garlic-containing sauce at room temperature, and reheat only the portion you plan to use.
Yes, butter garlic sauce can be frozen in a sealed container or small portions. Thaw it in the refrigerator and warm it gently while stirring; the butter may separate slightly after thawing, but whisking can bring the sauce back together.
Yes, serve butter garlic sauce warm in a small bowl for dipping bread. Keep the heat gentle so the butter stays melted without scorching the garlic, and add chopped parsley or a little lemon juice for a brighter flavor.
Vitamins
Vitamin A
97.5µg · 11% DV
Vitamin E
0.35mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin K
1.05µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter garlic sauce is made by melting butter with crushed or finely chopped garlic; herbs, spices or a little lemon may be added. It has no single place of origin and is easy to make at home, as well as available ready-made. The butter gives it a rich, smooth body, while the garlic brings a savoury, aromatic bite.
Serve it warm over grilled seafood, steak, vegetables or baked potatoes, or set it out as a dip for bread. It is especially familiar alongside seafood in many kitchens, but also works with pasta or roasted vegetables. Rich in fat and energy, it is best used as a finishing sauce rather than poured on generously; lemon and fresh herbs can brighten it, while a smaller amount keeps the meal lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.