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Butter garlic sauce Calories
A rich, aromatic sauce made from butter, garlic, and sometimes herbs or spices.
CALORIES
GI
POTASSIUM
FIBER
Butter garlic sauce Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
2.5g
· 2%
Protein
1.2g
· 1%
Fat
58g
· 97%
Fiber
0.2g
Butter garlic sauce Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.3mg · 15% DV
Biotin
2µg · 7% DV
Vitamin D
1.1µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
2µg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Butter garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Butter garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter garlic sauce Fat Profile
SATURATED
36g
MONOUNSATURATED
16g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Butter garlic sauce
Butter garlic sauce — Frequently Asked Questions
How many calories are in butter garlic sauce?
Butter garlic sauce contains 540 calories per 100 g. It is high in fat, providing 58 g of fat per 100 g.
Is butter garlic sauce keto-friendly?
Yes, butter garlic sauce is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.