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Butter-Fried Turkish Sucuk Calories
Spiced sausage high in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Butter-Fried Turkish Sucuk (50 g) has 233 calories. That works out to 465 calories per 100 g. It contains 1.6 g of carbs, 10.3 g of protein, 20.6 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Butter-Fried Turkish Sucuk Nutrition Facts
Selected: 1 serving (medium) · 50 g
233
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
10.3g
· 21% DV
Fat
20.6g
· 26% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
Butter-Fried Turkish Sucuk nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.35 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Butter-Fried Turkish Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 233 kcal |
| 1 slice (thin) | 12 g | 56 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 3 slice (thin) | 36 g | 167 kcal |
| 1 piece (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (large) | 100 g | 465 kcal |
| 1 pack (whole) | 200 g | 930 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Butter-Fried Turkish Sucuk
What is butter-fried Turkish sucuk?
Butter-fried Turkish sucuk is sliced sucuk, a strongly seasoned Turkish sausage, cooked in butter in a pan. The sausage releases some of its own fat as it heats, so the finished dish has a rich, savory flavor.
How do you cook butter-fried Turkish sucuk without burning it?
Cook butter-fried Turkish sucuk over low to medium heat and avoid heating the butter until it smokes. Add the slices to a cool or gently warmed pan, then turn them as they brown; high heat can scorch the butter before the sausage is ready.
Can you eat butter-fried Turkish sucuk with eggs?
Yes, eggs are commonly cooked in the same pan after butter-fried Turkish sucuk has browned. Let the sucuk release its fat first, then add the eggs; taste before salting because sucuk can already be salty.
Is sucuk in butter usually served for breakfast?
Yes, butter-fried Turkish sucuk is often served as part of a Turkish-style breakfast, usually hot with bread and other breakfast foods. Its rendered fat can be flavorful for dipping bread, so you may prefer to drain some of it before serving.
Does butter-fried Turkish sucuk need extra butter?
Usually, only a small amount of butter is needed for butter-fried Turkish sucuk because the sausage releases fat as it cooks. Start with a little; adding more can make the dish greasy without improving the browning.
What is the difference between sucuk and other Turkish sausages when fried in butter?
Sucuk is a distinctive Turkish sausage seasoned with garlic and spices, so butter-fried Turkish sucuk has a bolder, more aromatic taste than a mild breakfast sausage cooked the same way. Its seasoning also means it may need little or no added salt.
Can you eat butter-fried Turkish sucuk without cooking it first?
Butter-fried Turkish sucuk is meant to be cooked for this dish. Although sucuk is a cured, fermented sausage, products can differ in preparation and handling; follow the package directions and cook it thoroughly if instructed.
Why does butter-fried Turkish sucuk turn out greasy?
Butter-fried Turkish sucuk can turn greasy because both the added butter and the sausage release fat into the pan. Use only a small amount of butter, cook over moderate heat, and drain the slices briefly if you want less fat on the plate.
How long do leftovers of butter-fried Turkish sucuk keep?
Refrigerate leftover butter-fried Turkish sucuk in a covered container within two hours of cooking and eat it within three to four days. Reheat it until steaming hot, rather than leaving it out to warm to room temperature.
Can you freeze butter-fried Turkish sucuk after cooking it?
Yes, cooked butter-fried Turkish sucuk can be frozen in an airtight container or freezer bag once cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the sausage and butter slightly less pleasant in texture.
Butter-Fried Turkish Sucuk Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.24mg · 20% DV
B3
2.35mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
825mg · 36% DV
Selenium
11µg · 20% DV
Zinc
1.7mg · 15% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
155mg · 5% DV
Butter-Fried Turkish Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-Fried Turkish Sucuk
To burn the 233 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-Fried Turkish Sucuk?
Butter-fried Turkish sucuk is made by browning slices of sucuk, a Turkish sausage typically prepared from beef seasoned with garlic and spices, in butter. The sausage is cured or fermented, and the pan brings out its savoury aroma as the slices crisp at the edges.
In Turkey it is a familiar breakfast dish, often served with eggs, bread for dipping and tea; it can also be enjoyed as a simple hot snack. Its bold, salty seasoning makes it flavourful, while it is rich in protein and particularly high in fat. Use just a little butter and serve it with tomatoes or greens for a lighter plate.
How Nutritious Is Butter-Fried Turkish Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-Fried Turkish Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-Fried Turkish Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Butter-Fried Turkish Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter-Fried Turkish Sucuk Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.55g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.