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Butter-fried Turkish pide Calories
Energy-dense Turkish pide fried in butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Butter-fried Turkish pide has 331 calories. It contains 51.8 g of carbs, 8.7 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Butter-fried Turkish pide Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
51.8g
· 19% DV
Protein
8.7g
· 17% DV
Fat
10.2g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Butter-fried Turkish pide nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.32 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter-fried Turkish pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 331 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 1 slice (thin) | 35 g | 116 kcal |
| 1 piece (small) | 60 g | 199 kcal |
| 2 slice (thin) | 70 g | 232 kcal |
| 1 cup (chopped) | 90 g | 298 kcal |
| 100 g | 100 g | 331 kcal |
| 1 serving (medium) | 120 g | 397 kcal |
| 1 piece (large) | 150 g | 497 kcal |
| 1 serving (large) | 200 g | 662 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Butter-fried Turkish pide
What is butter-fried Turkish pide?
Butter-fried Turkish pide is Turkish pide bread cut into pieces and fried in butter. The pan browns the bread and gives it a rich, buttery flavor; it is usually served warm as a side or snack.
How do you make butter-fried Turkish pide?
To make butter-fried Turkish pide, cut the bread into pieces, melt butter in a pan, and fry the pieces until browned. Turn them as they cook so they color evenly without burning.
Is butter-fried Turkish pide the same as fried bread?
No. Butter-fried Turkish pide uses Turkish pide as its bread, while fried bread can refer to many regional dishes made with different doughs or loaves. This version gets its characteristic flavor from frying pide pieces in butter.
What is the difference between Turkish pide and tırnak pide in butter-fried Turkish pide?
Tırnak pide is a style of Turkish pide marked by shallow fingertip-like indentations on its surface. Butter-fried Turkish pide specifically names the butter-fried preparation; using tırnak pide gives it the familiar dimpled loaf as its base.
What do you serve with butter-fried Turkish pide?
Butter-fried Turkish pide goes well with soups, bean dishes, and grilled or stewed meats. Since the bread is already rich from the butter, serve it with a fresh salad or yogurt for a lighter contrast.
Can you make butter-fried Turkish pide with stale bread?
Yes, slightly stale pide works well for butter-fried Turkish pide because it tends to hold its shape in the pan. If the bread is very hard, soften it lightly before frying so the pieces do not remain tough inside.
Why does butter-fried Turkish pide turn soggy or greasy?
Butter-fried Turkish pide can turn soggy if the bread absorbs too much butter or stays in the pan too long. Use a hot pan, add only enough butter to coat it, and remove the pide once it is browned.
Can you make butter-fried Turkish pide without butter?
Not in the traditional sense: butter-fried Turkish pide gets its defining flavor from butter. You can use another cooking fat, but the result will be a variation rather than the buttery version named by the dish.
How do you reheat butter-fried Turkish pide?
Reheat butter-fried Turkish pide in a dry skillet over moderate heat, turning the pieces briefly until warm. A microwave is quicker but tends to soften the bread instead of restoring its lightly crisp surface.
Can you freeze butter-fried Turkish pide?
Yes, butter-fried Turkish pide can be frozen after it has cooled. Pack the pieces in a sealed freezer-safe container, then thaw and warm them in a skillet; the texture may be less crisp than when freshly made.
Butter-fried Turkish pide Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B3
2.85mg · 18% DV
B1
0.19mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Selenium
21µg · 38% DV
Sodium
590mg · 26% DV
Manganese
0.42mg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
126mg · 4% DV
Butter-fried Turkish pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-fried Turkish pide
To burn the 331 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-fried Turkish pide?
Butter-fried Turkish pide starts with tırnak pide, a soft, oval Turkish flatbread marked with shallow indentations made by fingertips. It is fried in butter until lightly crisp and golden outside, while the centre stays tender and bread-like. The result is richer than plain pide, with the butter adding a savoury aroma.
In Turkey, tırnak pide is familiar at Ramadan tables and is also served with soups, stews and kebabs; the butter-fried version can make a substantial breakfast or side. It is mainly a carbohydrate-rich bread, and frying adds energy from the butter: 100 g provides 331 calories. For a lighter plate, use a modest amount of butter and serve it with fresh vegetables, yogurt or eggs.
How Nutritious Is Butter-fried Turkish pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-fried Turkish pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-fried Turkish pide Contain Allergens?
Contains these allergens:
Which Diets Is Butter-fried Turkish pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-fried Turkish pide Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.