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Butter-fried cheese pastry roll Calories
Crisp cheese-filled pastry fried in butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter-fried cheese pastry roll (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 10.8 g of carbs, 3.9 g of protein, 8.4 g of fat and 0.6 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Butter-fried cheese pastry roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
134
KCAL / 35G
Carbs
10.8g
· 4% DV
Protein
3.9g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Butter-fried cheese pastry roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter-fried cheese pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 134 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 28 g | 107 kcal |
| 1 piece (large) | 50 g | 191 kcal |
| 1 piece (jumbo) | 70 g | 267 kcal |
| 2 piece (double) | 70 g | 267 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 105 g | 401 kcal |
| 1 serving (large) | 105 g | 401 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Butter-fried cheese pastry roll
What is a butter-fried cheese pastry roll?
A butter-fried cheese pastry roll is a Turkish-style snack made by wrapping cheese in thin pastry, rolling it into a narrow cigar shape, and frying it in butter. It is usually served hot, while the pastry is crisp.
What cheese goes in a butter-fried cheese pastry roll?
A butter-fried cheese pastry roll is commonly filled with crumbled feta-style cheese, often mixed with parsley. If your cheese is especially salty, taste it before filling; mixing it with a milder fresh cheese softens the flavour.
How do you roll a butter-fried cheese pastry roll without it coming apart?
Put a small amount of filling along the wide edge of a pastry triangle, fold in the sides, and roll it tightly. Seal the tip with water or beaten egg, then place the roll seam-side down in the pan.
Why does a butter-fried cheese pastry roll burst while frying?
A butter-fried cheese pastry roll can burst if it is overfilled, loosely rolled, or poorly sealed. Use less filling, close the tip firmly, and avoid overcrowding the pan so the rolls cook evenly without getting knocked open.
Can you bake a butter-fried cheese pastry roll instead of frying it?
Yes, you can bake a butter-fried cheese pastry roll, although it will not have quite the same crisp, buttery finish as the fried version. Brush the rolls with melted butter, space them on a tray, and bake until golden.
Can you freeze butter-fried cheese pastry rolls before cooking?
Yes. Freeze uncooked butter-fried cheese pastry rolls in a single layer first, then transfer them to a sealed container once firm. Cook them from frozen, using moderate heat so the pastry browns before the filling becomes too hot.
How do you keep butter-fried cheese pastry rolls crispy after frying?
Drain butter-fried cheese pastry rolls briefly on a rack rather than piling them on a plate, where trapped steam softens the pastry. Serve them soon after frying; a low oven can keep a batch warm for a short time.
How should you store and reheat leftover butter-fried cheese pastry rolls?
Refrigerate leftover butter-fried cheese pastry rolls in a covered container once cool and eat them within a few days. Reheat them in an oven or skillet to bring back some crispness; a microwave tends to make the pastry soft.
What is the difference between a butter-fried cheese pastry roll and a spring roll?
A butter-fried cheese pastry roll is a Turkish cheese-filled börek, typically made with thin yufka and shaped like a cigar. Spring rolls have different pastry and fillings, often including vegetables or meat, and are not simply another name for this börek.
What do you serve with a butter-fried cheese pastry roll?
Butter-fried cheese pastry rolls are often served hot with tea as a snack or alongside breakfast. Yogurt dip, fresh herbs, or a simple salad also work well, especially when you want something fresh beside the crisp, rich pastry.
Butter-fried cheese pastry roll Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
227mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
75mg · 8% DV
Potassium ⭐
51mg · 2% DV
Butter-fried cheese pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-fried cheese pastry roll
To burn the 134 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-fried cheese pastry roll?
Known in Turkey as sigara böreği, a butter-fried cheese pastry roll is made by wrapping thin yufka around crumbled cheese, often with parsley, then frying the rolls in butter. It is a familiar choice for breakfast and tea, and can also be served as a starter or part of a shared spread.
Best eaten hot, it has a crisp shell and a soft, savoury centre. The pastry and butter make it energy-dense, while the cheese contributes some protein. Serve it with fresh tomatoes, cucumber or salad to balance the richness; baking the rolls instead of frying them is a practical way to make the dish lighter.
How Nutritious Is Butter-fried cheese pastry roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-fried cheese pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-fried cheese pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Butter-fried cheese pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-fried cheese pastry roll Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.