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Butter-fried bread Calories

Bread fried in butter

CALORIES · 100 G

350kcal

GI

70high

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Butter-fried bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Butter-fried bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

140

KCAL / 40G

Carbs

18.4g

· 7% DV

Protein

3.4g

· 7% DV

Fat

6.2g

· 8% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Butter-fried bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories140 kcal
Total fat6.2 g8%
Saturated fat3.48 g17%
Trans fat0.18 g
Sodium184 mg8%
Total carbohydrate18.4 g7%
Fiber1.1 g4%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Butter-fried bread?

ServingAmountCalories
1 slice (medium)40 g140 kcal
1 slice (thin)25 g88 kcal
1 slice (thick)55 g193 kcal
1 piece (small)70 g245 kcal
2 slice (double)80 g280 kcal
100 g100 g350 kcal
3 slice (triple)120 g420 kcal
1 serving (large)120 g420 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Butter-fried bread

How do you make butter-fried bread?

To make butter-fried bread, melt butter in a skillet over medium heat, then fry the bread on both sides until golden. Keep the heat moderate so the butter solids do not burn before the bread has browned.

What is the best bread for butter-fried bread?

Sturdy sliced bread, sourdough, and country-style loaves all work well for butter-fried bread. A slice with some structure is less likely to collapse in the pan, while slightly stale bread can turn especially crisp.

Why does the butter burn when making butter-fried bread?

Butter burns when the pan is too hot because its milk solids brown quickly. Cook butter-fried bread over medium or medium-low heat, and lower the temperature if the butter darkens before the bread is toasted.

Can you make butter-fried bread with stale bread?

Yes, stale bread is a good choice for butter-fried bread because it holds its shape and crisps up in the pan. If the slices are very dry, lightly brush or sprinkle them with water before frying.

Is butter-fried bread the same as French toast?

No, butter-fried bread is not the same as French toast. Butter-fried bread is toasted directly in butter, while French toast is typically dipped in an egg-and-milk mixture before it is cooked.

Can you make butter-fried bread without burning the butter?

Yes, use moderate heat and let the butter melt gently before adding the bread. If you want more time before the milk solids brown, combine the butter with a little neutral oil, though the flavor will be less buttery.

What can you serve with butter-fried bread?

Butter-fried bread pairs well with eggs, cheese, soup, or jam, depending on whether you want a savory or sweet meal. Serve it soon after cooking so the crust stays crisp rather than turning soft.

Can you make butter-fried bread in an air fryer?

Yes, you can make butter-fried bread in an air fryer by lightly spreading softened butter on the bread and cooking it until crisp and golden. Keep an eye on it, since thin slices can brown quickly.

Can butter-fried bread be reheated?

Yes, reheat butter-fried bread briefly in a skillet to bring back some crispness. A microwave warms it but tends to make the bread soft, so freshly cooked bread has the best texture.

Does butter-fried bread cause weight gain?

Butter-fried bread does not cause weight gain on its own, but butter adds energy and large or frequent portions can contribute to excess intake. Pairing a moderate serving with protein or fruit can make a meal more satisfying.

Butter-fried bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Folate

38µg · 10% DV

B3

1.36mg · 9% DV

B2

0.09mg · 7% DV

Minerals

Selenium

8.8µg · 16% DV

Manganese

0.19mg · 8% DV

Sodium

184mg · 8% DV

Iron

1.12mg · 6% DV

Potassium ⭐

52mg · 2% DV

Butter-fried bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-fried bread

To burn the 140 calories in 1 slice (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-fried bread?

Butter-fried bread is made by cooking slices of bread in butter in a pan until the surfaces turn golden. It is an easy way to use bread that is no longer fresh, and the choice of bread and amount of butter shape the result. Similar versions appear in home kitchens in many places, rather than belonging to one particular cuisine.

Serve it warm for breakfast, alongside eggs, fruit or a savoury spread, or enjoy it with tea or coffee. The edges become crisp while the middle stays soft, with a rich, buttery taste. It is mainly a source of carbohydrates, with added fat from the butter. For a lighter result, use a small amount of butter and turn the bread once it has browned.

How Nutritious Is Butter-fried bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-fried bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-fried bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-fried bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-fried bread Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.