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Bread fried in butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Butter-fried bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
140
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 slice (thick) | 55 g | 193 kcal |
| 1 piece (small) | 70 g | 245 kcal |
| 2 slice (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 3 slice (triple) | 120 g | 420 kcal |
| 1 serving (large) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
To make butter-fried bread, melt butter in a skillet over medium heat, then fry the bread on both sides until golden. Keep the heat moderate so the butter solids do not burn before the bread has browned.
Sturdy sliced bread, sourdough, and country-style loaves all work well for butter-fried bread. A slice with some structure is less likely to collapse in the pan, while slightly stale bread can turn especially crisp.
Butter burns when the pan is too hot because its milk solids brown quickly. Cook butter-fried bread over medium or medium-low heat, and lower the temperature if the butter darkens before the bread is toasted.
Yes, stale bread is a good choice for butter-fried bread because it holds its shape and crisps up in the pan. If the slices are very dry, lightly brush or sprinkle them with water before frying.
No, butter-fried bread is not the same as French toast. Butter-fried bread is toasted directly in butter, while French toast is typically dipped in an egg-and-milk mixture before it is cooked.
Yes, use moderate heat and let the butter melt gently before adding the bread. If you want more time before the milk solids brown, combine the butter with a little neutral oil, though the flavor will be less buttery.
Butter-fried bread pairs well with eggs, cheese, soup, or jam, depending on whether you want a savory or sweet meal. Serve it soon after cooking so the crust stays crisp rather than turning soft.
Yes, you can make butter-fried bread in an air fryer by lightly spreading softened butter on the bread and cooking it until crisp and golden. Keep an eye on it, since thin slices can brown quickly.
Yes, reheat butter-fried bread briefly in a skillet to bring back some crispness. A microwave warms it but tends to make the bread soft, so freshly cooked bread has the best texture.
Butter-fried bread does not cause weight gain on its own, but butter adds energy and large or frequent portions can contribute to excess intake. Pairing a moderate serving with protein or fruit can make a meal more satisfying.
Vitamins
B1
0.14mg · 12% DV
Folate
38µg · 10% DV
B3
1.36mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Manganese
0.19mg · 8% DV
Sodium
184mg · 8% DV
Iron
1.12mg · 6% DV
Potassium ⭐
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-fried bread is made by cooking slices of bread in butter in a pan until the surfaces turn golden. It is an easy way to use bread that is no longer fresh, and the choice of bread and amount of butter shape the result. Similar versions appear in home kitchens in many places, rather than belonging to one particular cuisine.
Serve it warm for breakfast, alongside eggs, fruit or a savoury spread, or enjoy it with tea or coffee. The edges become crisp while the middle stays soft, with a rich, buttery taste. It is mainly a source of carbohydrates, with added fat from the butter. For a lighter result, use a small amount of butter and turn the bread once it has browned.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.