Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Butter-free sucuk and kaşar cheese toast Calories
Provides protein and calcium; high in sodium and saturated fat due to sucuk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter-free sucuk and kaşar cheese toast (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 45.7 g of carbs, 27.4 g of protein, 28.4 g of fat and 3.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Butter-free sucuk and kaşar cheese toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
549
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
27.4g
· 55% DV
Fat
28.4g
· 36% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Butter-free sucuk and kaşar cheese toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.32 g | |
| Sodium | 1773 mg | 77% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Butter-free sucuk and kaşar cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 549 kcal |
| 1 slice (thin) | 45 g | 137 kcal |
| 1 slice (thick) | 65 g | 198 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (small) | 120 g | 366 kcal |
| 1 serving (medium) | 180 g | 549 kcal |
| 1 piece (large) | 250 g | 763 kcal |
| 1 serving (large) | 250 g | 763 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Butter-free sucuk and kaşar cheese toast
How do you make butter-free sucuk and kaşar cheese toast?
Butter-free sucuk and kaşar cheese toast is made by filling bread with sliced sucuk and kaşar, then pressing it in a sandwich toaster. Cook until the bread is crisp and the cheese has melted; the sucuk releases some of its own fat as it heats.
What goes in butter-free sucuk and kaşar cheese toast?
Butter-free sucuk and kaşar cheese toast contains bread, sucuk, and kaşar cheese. You can add thin slices of tomato or pepper, but use them sparingly so their moisture does not make the bread soggy.
What is sucuk in butter-free sucuk and kaşar cheese toast?
Sucuk is a Turkish, usually beef-based, fermented and seasoned sausage, commonly flavoured with garlic and spices. In butter-free sucuk and kaşar cheese toast, it is sliced and heated with kaşar until the sausage is hot and the cheese melts.
Does butter-free sucuk and kaşar cheese toast need butter?
No, butter-free sucuk and kaşar cheese toast does not need butter on the bread. The sucuk releases some fat as it cooks, while a hot sandwich press browns the bread; using leaner or less sucuk can make the toast drier.
Should you cook sucuk before making butter-free sucuk and kaşar cheese toast?
No, you do not have to cook sucuk first; it heats in the sandwich press along with the bread and cheese. For a less greasy toast, briefly fry the slices separately and blot away excess fat before assembling it.
Why is butter-free sucuk and kaşar cheese toast soggy?
Butter-free sucuk and kaşar cheese toast can turn soggy if it contains too much sucuk fat or juicy vegetables. Use thin tomato slices sparingly, drain excess fat from the sausage, and toast until the bread is crisp.
What bread is best for butter-free sucuk and kaşar cheese toast?
A sturdy sliced loaf or Turkish sandwich bread works well for butter-free sucuk and kaşar cheese toast. Very thin bread can become limp under the filling, while thicker slices hold the sausage and melted cheese more securely.
What can you serve with butter-free sucuk and kaşar cheese toast?
Butter-free sucuk and kaşar cheese toast pairs well with fresh tomatoes, cucumber, or a simple salad. It is also commonly eaten with tea for breakfast; a fresh, lightly dressed side balances the rich, salty filling.
Is butter-free sucuk and kaşar cheese toast healthy?
Butter-free sucuk and kaşar cheese toast provides protein and calcium, but sucuk makes it high in sodium and saturated fat. Use less sucuk and serve it with vegetables if you want a lighter meal.
Can you keep leftover butter-free sucuk and kaşar cheese toast?
Yes, leftover butter-free sucuk and kaşar cheese toast can be refrigerated in a covered container and reheated until hot. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance changes.
Butter-free sucuk and kaşar cheese toast Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B1
0.52mg · 43% DV
B3
6.3mg · 39% DV
B2
0.45mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1773mg · 77% DV
Phosphorus
513mg · 73% DV
Calcium
648mg · 65% DV
Potassium ⭐
441mg · 13% DV
Butter-free sucuk and kaşar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-free sucuk and kaşar cheese toast
To burn the 549 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-free sucuk and kaşar cheese toast?
Butter-free sucuk and kaşar cheese toast is made by filling bread with sucuk, a boldly spiced Turkish sausage, and kaşar, a mild, stretchy Turkish cheese, then grilling it without butter. It is a familiar quick meal from Turkish cafés and home kitchens. The bread turns crisp at the edges while the cheese melts around the savoury, gently spicy sausage.
In Turkey, it is often eaten for breakfast or as a filling snack, commonly with tea; elsewhere, it works well as an easy lunch. Sucuk and cheese provide protein, and the cheese contributes calcium, while the sucuk also makes the toast high in sodium and saturated fat. For a lighter plate, use less sucuk and serve it with tomato or a simple salad.
How Nutritious Is Butter-free sucuk and kaşar cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-free sucuk and kaşar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-free sucuk and kaşar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Butter-free sucuk and kaşar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-free sucuk and kaşar cheese toast Fat Profile
SATURATED
12.78g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Butter-free sucuk and kaşar cheese toast
Foods Similar to Butter-free sucuk and kaşar cheese toast
Have another question about Butter-free sucuk and kaşar cheese toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.