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Butter-Free Lemon Sauce Calories
A light, tangy lemon-based sauce made without butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Butter-Free Lemon Sauce (30 g) has 15 calories. That works out to 51 calories per 100 g. It contains 2.2 g of carbs, 0.1 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Butter-Free Lemon Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
15
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Butter-Free Lemon Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Butter-Free Lemon Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 serving (medium) | 30 g | 15 kcal |
| 3 tablespoon (large) | 45 g | 23 kcal |
| 0.25 cup (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 51 kcal |
| ½ cup (large) | 120 g | 61 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Butter-Free Lemon Sauce
What is butter-free lemon sauce?
Butter-free lemon sauce is a tangy sauce made with lemon and no butter, usually balanced with oil, seasoning, or another thickener. Recipes vary: some are pourable dressings, while others are gently cooked into a thicker sauce.
How do you make butter-free lemon sauce?
Whisk lemon juice with olive oil, salt, and pepper to make a simple butter-free lemon sauce. For a thicker cooked version, stir a little starch mixed with cold water into the sauce and heat gently until it thickens.
What do you serve with butter-free lemon sauce?
Butter-free lemon sauce pairs well with fish, roasted vegetables, chicken, and salads. Its sharp citrus flavor brightens simply seasoned dishes, so add it just before serving rather than letting it overpower delicate ingredients.
What ingredients go into butter-free lemon sauce?
Lemon juice, oil, salt, and pepper are common starting ingredients for butter-free lemon sauce. Garlic, mustard, parsley, or dill can add extra flavor, while starch or flour may be used in recipes that need a thicker texture.
Can you use butter-free lemon sauce on fish?
Yes, butter-free lemon sauce works especially well with grilled or baked fish. Spoon it over the fish just before serving so the citrus stays fresh and does not dominate the flavor.
How do you thicken butter-free lemon sauce?
You can thicken butter-free lemon sauce with a little cornstarch or flour. Mix the thickener with cold water first, then whisk it into the sauce over low heat to help prevent lumps.
How long does butter-free lemon sauce last in the fridge?
Keep butter-free lemon sauce in a sealed container in the refrigerator and use it within a few days. Sauces made with fresh herbs or garlic may lose their best flavor sooner; check the smell and appearance before using.
Can you freeze butter-free lemon sauce?
Yes, butter-free lemon sauce can be frozen, but its oil and lemon juice may separate after thawing. Thaw it in the refrigerator and whisk well before serving; a starch-thickened version may also change texture.
How do you fix butter-free lemon sauce that is too sour?
Add olive oil a little at a time to soften an overly sour butter-free lemon sauce. A small pinch of sugar or a little honey can also balance the sharpness; taste as you go so it does not become too sweet.
Is butter-free lemon sauce the same as lemon vinaigrette?
Not necessarily. Lemon vinaigrette is usually a raw mixture of lemon juice and oil, while butter-free lemon sauce can be cooked or thickened and may include garlic, herbs, or starch.
Butter-Free Lemon Sauce Vitamins & Minerals
Vitamins
Vitamin C
3.96mg · 4% DV
Vitamin E
0.11mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Manganese
0.01mg · 0% DV
Butter-Free Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-Free Lemon Sauce
To burn the 15 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-Free Lemon Sauce?
Butter-Free Lemon Sauce is a bright, tangy sauce made without butter, with lemon providing its defining flavour. Recipes vary: the lemon may be mixed with water, a little oil and seasonings, and the consistency can range from pourable to lightly thickened. It is a simple, adaptable sauce rather than a dish tied to one particular regional tradition.
Its fresh acidity works especially well with fish, steamed or grilled vegetables, salads and chicken. Serve it at the table for spooning over a meal, or use a little to dress vegetables and grains; it offers a lighter alternative to creamy or butter-based sauces. It is low in protein and relatively modest in fat, so it adds flavour without making a plate feel rich. Adjust the seasoning to taste, and add fresh herbs for extra aroma.
How Nutritious Is Butter-Free Lemon Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-Free Lemon Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-Free Lemon Sauce Contain Allergens?
No known major allergens
Which Diets Is Butter-Free Lemon Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-Free Lemon Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.