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Syrup-soaked shredded pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Butter-Free Kadayif has 342 calories. It contains 74.6 g of carbs, 5.8 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 100 g
342
KCAL / 100G
Carbs
74.6g
· 27% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 74.6 g | 27% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 257 kcal |
| 1 piece (small) | 45 g | 154 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (medium) | 100 g | 342 kcal |
| 1 piece (large) | 125 g | 428 kcal |
| 1 serving (large) | 150 g | 513 kcal |
| 1 piece (extra large) | 180 g | 616 kcal |
| 1 pack (whole) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Butter-free kadayif is a Turkish syrup-soaked dessert made from fine, shredded pastry without butter. Recipes may leave the pastry plain or use another fat, so the texture and flavor can vary.
To make butter-free kadayif, loosen the shredded pastry, toast it without fat or with a little neutral oil, then bake until golden. Pour cooled sugar syrup over the hot pastry and let it absorb.
No, butter-free kadayif and kunafa are not always the same dessert. Both can use shredded pastry, but kunafa commonly has a cheese filling and a different regional preparation, while kadayif is often layered or baked with nuts.
For crisp butter-free kadayif, bake the pastry until evenly golden and pour cooled syrup over it while it is hot. Add syrup gradually rather than flooding the tray, then allow the dessert to rest before serving.
A small amount of neutral vegetable oil can replace butter in butter-free kadayif, though it will not give the same buttery aroma. Some recipes toast the pastry without added fat, with a somewhat different texture.
Butter-free kadayif can turn soggy if it is underbaked or absorbs too much syrup. Toast the pastry thoroughly and add syrup gradually; using hot pastry with cooled syrup also helps preserve a crisp surface.
Butter-free kadayif is made without butter, while regular versions often use butter to coat or toast the pastry. The butter-free version has less buttery flavor, and its texture depends on whether another fat is used.
Yes, butter-free kadayif can be baked ahead, but it is crispiest when the syrup is added closer to serving. If already soaked, cover and refrigerate it; the pastry will soften as it absorbs the syrup.
Store leftover butter-free kadayif in a covered container in the refrigerator so it does not dry out or absorb other food odors. Bring it toward room temperature before serving for a softer texture.
Butter-free kadayif pairs well with unsweetened Turkish coffee or tea, which balances its syrupy sweetness. Chopped pistachios or walnuts are also common toppings when you want extra crunch.
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Folate
26µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.42mg · 18% DV
Copper
0.12mg · 13% DV
Phosphorus
76mg · 11% DV
Sodium
145mg · 6% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-free kadayif is a Turkish syrup-soaked dessert made from fine, shredded pastry, baked until golden and then drenched with syrup. Leaving out the butter distinguishes this version from many traditional preparations; some recipes add walnuts or pistachios for extra flavour and crunch.
The strands become tender and moist where they absorb the syrup, with lightly crisp edges and a pronounced sweetness. In Turkey it is commonly cut into portions and served with tea or Turkish coffee, especially for guests and festive meals. Its energy comes mainly from carbohydrates, while its fat content is comparatively low. For a less rich-feeling serving, choose a modest piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.