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Butter-Free Kadayif Calories

Syrup-soaked shredded pastry dessert

CALORIES · 100 G

342kcal

GI

72high

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.9g

Quick answer

100 g of Butter-Free Kadayif has 342 calories. It contains 74.6 g of carbs, 5.8 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Butter-Free Kadayif Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

74.6g

· 27% DV

Protein

5.8g

· 12% DV

Fat

3.6g

· 5% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 7% · Fat 9%

Butter-Free Kadayif nutrition facts table · 100 g

NutrientAmount% DV
Calories342 kcal
Total fat3.6 g5%
Saturated fat0.62 g3%
Trans fat0 g
Sodium145 mg6%
Total carbohydrate74.6 g27%
Fiber1.9 g7%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter-Free Kadayif?

ServingAmountCalories
1 piece (medium)75 g257 kcal
1 piece (small)45 g154 kcal
100 g100 g342 kcal
1 serving (medium)100 g342 kcal
1 piece (large)125 g428 kcal
1 serving (large)150 g513 kcal
1 piece (extra large)180 g616 kcal
1 pack (whole)250 g855 kcal

Calculated from 342 calories per 100 g.

Frequently Asked Questions About Butter-Free Kadayif

What is butter-free kadayif?

Butter-free kadayif is a Turkish syrup-soaked dessert made from fine, shredded pastry without butter. Recipes may leave the pastry plain or use another fat, so the texture and flavor can vary.

How do you make butter-free kadayif at home?

To make butter-free kadayif, loosen the shredded pastry, toast it without fat or with a little neutral oil, then bake until golden. Pour cooled sugar syrup over the hot pastry and let it absorb.

Is butter-free kadayif the same as kunafa?

No, butter-free kadayif and kunafa are not always the same dessert. Both can use shredded pastry, but kunafa commonly has a cheese filling and a different regional preparation, while kadayif is often layered or baked with nuts.

How do you keep butter-free kadayif crispy?

For crisp butter-free kadayif, bake the pastry until evenly golden and pour cooled syrup over it while it is hot. Add syrup gradually rather than flooding the tray, then allow the dessert to rest before serving.

What can you use instead of butter in butter-free kadayif?

A small amount of neutral vegetable oil can replace butter in butter-free kadayif, though it will not give the same buttery aroma. Some recipes toast the pastry without added fat, with a somewhat different texture.

Why does butter-free kadayif turn soggy?

Butter-free kadayif can turn soggy if it is underbaked or absorbs too much syrup. Toast the pastry thoroughly and add syrup gradually; using hot pastry with cooled syrup also helps preserve a crisp surface.

What is the difference between butter-free kadayif and regular kadayif?

Butter-free kadayif is made without butter, while regular versions often use butter to coat or toast the pastry. The butter-free version has less buttery flavor, and its texture depends on whether another fat is used.

Can you make butter-free kadayif ahead of time?

Yes, butter-free kadayif can be baked ahead, but it is crispiest when the syrup is added closer to serving. If already soaked, cover and refrigerate it; the pastry will soften as it absorbs the syrup.

How should you store leftover butter-free kadayif?

Store leftover butter-free kadayif in a covered container in the refrigerator so it does not dry out or absorb other food odors. Bring it toward room temperature before serving for a softer texture.

What do you serve with butter-free kadayif?

Butter-free kadayif pairs well with unsweetened Turkish coffee or tea, which balances its syrupy sweetness. Chopped pistachios or walnuts are also common toppings when you want extra crunch.

Butter-Free Kadayif Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.5mg · 9% DV

Folate

26µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.42mg · 18% DV

Copper

0.12mg · 13% DV

Phosphorus

76mg · 11% DV

Sodium

145mg · 6% DV

Potassium ⭐

92mg · 3% DV

Butter-Free Kadayif Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-Free Kadayif

To burn the 342 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-Free Kadayif?

Butter-free kadayif is a Turkish syrup-soaked dessert made from fine, shredded pastry, baked until golden and then drenched with syrup. Leaving out the butter distinguishes this version from many traditional preparations; some recipes add walnuts or pistachios for extra flavour and crunch.

The strands become tender and moist where they absorb the syrup, with lightly crisp edges and a pronounced sweetness. In Turkey it is commonly cut into portions and served with tea or Turkish coffee, especially for guests and festive meals. Its energy comes mainly from carbohydrates, while its fat content is comparatively low. For a less rich-feeling serving, choose a modest piece and pair it with unsweetened tea or coffee.

How Nutritious Is Butter-Free Kadayif?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-Free Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-Free Kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-Free Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-Free Kadayif Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.