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Butter for toast Calories
Butter used for toast, typically salted and spreadable.
CALORIES
GI
POTASSIUM
FIBER
Butter for toast Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.5g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter for toast Vitamins & Minerals
Vitamins
Vitamin A
700µg · 78% DV
Vitamin E
2.2mg · 15% DV
Vitamin D
1.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Butter for toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter for toast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter for toast Contain Allergens?
Contains these allergens:
Which Diets Is Butter for toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter for toast Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Butter for toast
Butter for toast — Frequently Asked Questions
How many calories are in toast butter?
Toast butter contains 720 calories per 100 g. It is energy-dense, with 81 g of fat per 100 g.
Is toast butter suitable for a keto diet?
Yes. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.