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Butter used for toast, typically salted and spreadable.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter for toast (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 98 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 piece (small) | 10 g | 72 kcal |
| 1 serving (medium) | 15 g | 108 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 piece (large) | 20 g | 144 kcal |
| 1 pack (mini) | 20 g | 144 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 1 pack (jumbo) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
No, do not put butter for toast inside a pop-up toaster. Melted butter can drip into the appliance and create smoke or a fire hazard. Spread it on bread for a sandwich press, skillet, or oven instead.
For a crisp, golden toastie, spread butter for toast on the outside of both bread slices. Buttering the inside is possible, but the filling can make the bread greasy; use a thin layer so butter does not run into the press.
Butter the bread, not the plates of the toast maker. Butter for toast can melt, drip, and smoke on hot plates, and it makes the appliance harder to clean. Follow the maker’s instructions if they specify otherwise.
Yes, a thin coating of butter for toast on the bread’s outside helps it brown and crisp as it cooks. Too much can make the toastie greasy and may drip into the machine, so spread it evenly rather than using a thick layer.
Butter for toast can burn when the press is too hot or the bread cooks for too long. Use moderate heat, spread the butter thinly, and check the toast as it cooks; clean any drips once the appliance has cooled.
Yes, you can use butter for toast on frozen bread, but it may be difficult to spread without tearing the bread. Let the slices soften briefly first, or toast them lightly before adding the butter and making the sandwich.
Either works, but unsalted butter for toast gives you more control over the saltiness of a grilled cheese. If you use salted butter with salty cheese, taste the filling before adding extra salt.
Yes, spread butter for toast on the bread instead of using oil. It gives the outside a buttery flavor and helps it brown; avoid pouring either butter or oil directly onto the press plates unless the appliance instructions call for it.
Yes, keep opened butter for toast covered in the refrigerator and take out only what you need for spreading. Leaving it out briefly can soften it, but prolonged warmth can make it spoil faster, especially in a warm kitchen.
Yes, butter for toast can be frozen in an airtight wrapper or container. Thaw it in the refrigerator before using; the texture may change slightly, but it remains suitable for spreading on bread and making toasties.
Vitamins
Vitamin A
98µg · 11% DV
Vitamin E
0.31mg · 2% DV
Vitamin D
0.21µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
2.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter for toast is butter intended to be easy to spread on bread before it goes into a toaster or sandwich press. It is often salted; the name describes a way of using butter rather than a distinct dish.
Spread a thin layer on the outside of bread for a crisp, golden finish, or serve it at the table for toast. In a pressed sandwich, it pairs well with cheese, cooked vegetables or ham, while in many English-speaking kitchens it is also a simple topping for breakfast toast. It is very high in fat and contains almost no carbohydrate, so a little goes a long way; use a light coating if you want a less rich toast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.