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Source of fat-soluble vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter for frying (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.19 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 7 g | 50 kcal |
| 1 piece (small) | 10 g | 72 kcal |
| 1 slice (thick) | 14 g | 100 kcal |
| 1 piece (large) | 20 g | 143 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (large) | 30 g | 215 kcal |
| 100 g | 100 g | 717 kcal |
| 1 pack (whole) | 250 g | 1793 kcal |
Calculated from 717 calories per 100 g.
Yes, butter for frying works well for pan-cooking at low to medium heat. Its milk solids can brown and burn at high temperatures, so it is not the best choice when a recipe needs prolonged, intense heat.
Yes, butter for frying is a good choice for eggs. Melt it over low to medium heat before adding the eggs, and avoid turning the burner up too high so the butter browns gently rather than burning.
Butter for frying can burn quickly because its milk solids brown at a lower temperature than the fat itself. Cook over moderate heat and lower it if the butter starts smoking; for very high-heat searing, choose a more heat-stable cooking fat.
No, butter for frying is not suitable for deep-frying. It can burn during the sustained high heat needed for deep-frying, leaving food with a bitter taste; use it for pan-frying over controlled heat instead.
Neither is always better: oil is generally more practical for high-heat frying, while butter for frying adds a distinct buttery flavour at moderate heat. Choose according to the dish and the temperature it requires.
No, mixing in oil does not guarantee that butter for frying will not burn. The milk solids in the butter can still brown, so use moderate heat and avoid leaving the mixture in a hot pan unattended.
Yes, you can cook steak with butter for frying, especially when basting or finishing it in the pan. For a very hot sear, start with a more heat-tolerant cooking fat and add the butter later so it is less likely to burn.
Either works for frying, but unsalted butter makes it easier to control the seasoning of the dish. If you use salted butter, add less salt during cooking and taste before adding any more.
Keep butter for frying wrapped or in an airtight container in the refrigerator. Use a clean utensil to take out what you need, and return the rest to the fridge rather than leaving it out for an extended time.
Yes, butter for frying can be frozen. Wrap it airtight to protect it from freezer odours, then thaw it in the refrigerator before using it in a pan.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter for frying is regular butter used as a cooking fat, made by churning cream; the name describes how it is used rather than a distinct kind of butter. It melts into a rich, creamy coating and develops a toasted, nutty flavour as it browns, but can burn if the pan gets too hot.
In many English-speaking kitchens, it is used for frying eggs, sautéing vegetables or adding richness to pan-cooked dishes. Butter is high in fat and provides vitamin A, so a modest amount is usually enough to bring its flavour to a meal. Cook over moderate heat and pair it with eggs, vegetables or toast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.19g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.