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🧈

●Low GI

Butter for frying Calories

Source of fat-soluble vitamin A

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Butter for frying (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter for frying Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter for frying nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.19 g36%
Trans fat0.46 g
Sodium90 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter for frying?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
1 slice (thin)7 g50 kcal
1 piece (small)10 g72 kcal
1 slice (thick)14 g100 kcal
1 piece (large)20 g143 kcal
2 tablespoon (double)28 g201 kcal
1 serving (large)30 g215 kcal
100 g100 g717 kcal
1 pack (whole)250 g1793 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Butter for frying

Can you use butter for frying?

Yes, butter for frying works well for pan-cooking at low to medium heat. Its milk solids can brown and burn at high temperatures, so it is not the best choice when a recipe needs prolonged, intense heat.

Can you fry eggs in butter for frying?

Yes, butter for frying is a good choice for eggs. Melt it over low to medium heat before adding the eggs, and avoid turning the burner up too high so the butter browns gently rather than burning.

Why does butter for frying burn so quickly?

Butter for frying can burn quickly because its milk solids brown at a lower temperature than the fat itself. Cook over moderate heat and lower it if the butter starts smoking; for very high-heat searing, choose a more heat-stable cooking fat.

Can you deep-fry food in butter for frying?

No, butter for frying is not suitable for deep-frying. It can burn during the sustained high heat needed for deep-frying, leaving food with a bitter taste; use it for pan-frying over controlled heat instead.

Is butter for frying better than oil?

Neither is always better: oil is generally more practical for high-heat frying, while butter for frying adds a distinct buttery flavour at moderate heat. Choose according to the dish and the temperature it requires.

Does adding oil to butter for frying stop it from burning?

No, mixing in oil does not guarantee that butter for frying will not burn. The milk solids in the butter can still brown, so use moderate heat and avoid leaving the mixture in a hot pan unattended.

Can you cook steak with butter for frying?

Yes, you can cook steak with butter for frying, especially when basting or finishing it in the pan. For a very hot sear, start with a more heat-tolerant cooking fat and add the butter later so it is less likely to burn.

Should you use salted or unsalted butter for frying?

Either works for frying, but unsalted butter makes it easier to control the seasoning of the dish. If you use salted butter, add less salt during cooking and taste before adding any more.

How should you store butter for frying after opening?

Keep butter for frying wrapped or in an airtight container in the refrigerator. Use a clean utensil to take out what you need, and return the rest to the fridge rather than leaving it out for an extended time.

Can you freeze butter for frying?

Yes, butter for frying can be frozen. Wrap it airtight to protect it from freezer odours, then thaw it in the refrigerator before using it in a pan.

Butter for frying Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

90mg · 4% DV

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Butter for frying Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter for frying

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter for frying?

Butter for frying is regular butter used as a cooking fat, made by churning cream; the name describes how it is used rather than a distinct kind of butter. It melts into a rich, creamy coating and develops a toasted, nutty flavour as it browns, but can burn if the pan gets too hot.

In many English-speaking kitchens, it is used for frying eggs, sautéing vegetables or adding richness to pan-cooked dishes. Butter is high in fat and provides vitamin A, so a modest amount is usually enough to bring its flavour to a meal. Cook over moderate heat and pair it with eggs, vegetables or toast.

How Nutritious Is Butter for frying?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter for frying Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter for frying Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter for frying Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter for frying Fat Profile

SATURATED

7.19g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Butter for frying

🧈vs🧈
Butter for frying vs ButterSame calories per 100 g
→
🧈vs🫒
Butter for frying vs Olive oil167 kcal fewer per 100 g
→
🧈vs💊
Butter for frying vs Fish Oil Capsule183 kcal fewer per 100 g
→
🧈vs🥥
Butter for frying vs Coconut oil145 kcal fewer per 100 g
→

Foods Similar to Butter for frying

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Butter for frying?

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Nutrition data compiled from USDA FoodData Central and scientific sources.