Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧈
Butter used to cook eggs; energy-dense and rich in saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter for eggs (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.19 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (mini) | 5 g | 36 kcal |
| 1 piece (small) | 10 g | 72 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 piece (medium) | 15 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 203 kcal |
| 100 g | 100 g | 717 kcal |
| 1 cup (whole) | 227 g | 1628 kcal |
Calculated from 717 calories per 100 g.
Yes, butter for eggs works well for cooking them. It melts into the pan and adds a rich flavor; use moderate heat because butter can brown and burn faster than many cooking oils.
Yes, butter for eggs is a popular choice for scrambled eggs. Melt it in the pan before adding the beaten eggs, then cook gently and stir so the butter coats the curds without scorching.
A thin coating of butter for eggs is usually enough to coat the pan. Too much can leave the eggs greasy, so adjust the amount to your pan and how many eggs you are cooking.
Butter for eggs burns when the pan is too hot because the milk solids brown and then scorch. Lower the heat, and take the pan off the burner if the butter starts smoking.
Add butter for eggs before cracking the eggs into the pan. Once it has melted and spread across the cooking surface, add the eggs; this helps them cook evenly and release more easily.
Yes, salted butter for eggs works well. It contributes salt as it melts, so taste the finished eggs before adding more, especially if you are also using salty ingredients such as cheese or bacon.
Butter for eggs can make scrambled eggs taste richer and feel more tender, but it does not guarantee a creamy texture. Gentle heat and taking the eggs off the pan before they dry out matter too.
Eggs can stick despite butter for eggs if the pan is cold, the heat is too high, or the surface is worn. Warm the pan first, spread the melted butter evenly, and use a sound nonstick pan.
Yes, ghee can replace butter for eggs. It has a buttery flavor and handles higher cooking temperatures better because most of the milk solids have been removed, making it useful for hotter pans.
Yes, butter for eggs can be frozen in its original wrapping or an airtight container. Thaw it in the refrigerator before cooking, then use it as usual; freezing may slightly affect its texture but not its cooking use.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter for eggs is butter used to cook eggs in a pan, made by churning cream. As it melts, it adds a rounded, milky richness and helps eggs develop lightly browned edges. Use it for fried eggs, omelettes or scrambled eggs; a little is enough to coat the pan and flavour the dish.
Butter is energy-dense and high in fat, so butter for eggs is best used sparingly if you want a lighter meal. Cook over moderate heat to keep it from browning too quickly, and pair the eggs with toast, vegetables or herbs for a simple breakfast or brunch.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.19g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.