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High-fat butter-based light foam sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Butter foam sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (small) | 30 g | 215 kcal |
| 3 tablespoon (triple) | 42 g | 301 kcal |
| 0.25 cup (quarter) | 57 g | 409 kcal |
| 1 serving (large) | 60 g | 430 kcal |
| 100 g | 100 g | 717 kcal |
| ½ cup (half) | 113 g | 810 kcal |
Calculated from 717 calories per 100 g.
Butter foam sauce is a butter-based sauce aerated into a light, frothy texture. It does not have one fixed recipe: the added liquid and the method used to create the foam vary, so its flavor and stability can differ.
You can make butter foam sauce by combining melted butter with a little liquid, then aerating it with an immersion blender or a culinary siphon. Keep the mixture warm rather than very hot to help prevent the butter from separating.
Butter is the defining ingredient in butter foam sauce; recipes may also include water, milk, cream, or another liquid. Some versions use an emulsifier to help the foam hold, but it is not a required ingredient in every recipe.
Butter foam sauce can separate or collapse if it gets too hot, the butter and liquid are not well combined, or the foam sits too long. Aerate it just before serving and avoid overheating the mixture to help it stay smooth.
Butter foam sauce pairs well with fish, seafood, vegetables, and potatoes. Its airy texture adds buttery flavor without the dense feel of a pourable sauce; spoon it onto the dish just before serving so the foam holds longer.
Butter foam sauce is aerated, so it has more volume and a lighter texture than plain melted butter. Melted butter stays dense and liquid, while the foam is best served promptly because its airy structure gradually disappears.
Yes, you can make butter foam sauce without a siphon by aerating the warm butter mixture with an immersion blender. Keep the blender head near the surface to incorporate air, then serve the foam promptly because it may be less stable.
You can prepare the liquid butter mixture ahead, but make the foam shortly before serving. A finished foam can lose volume as it stands; gently warm the mixture and aerate it again when you are ready to serve.
Store butter foam sauce in a covered container in the refrigerator and use it within a few days. The butter may solidify as it chills, so warm the sauce gently and re-aerate it before serving; do not leave it out for long.
Freezing butter foam sauce is not recommended because thawing can separate the butter and liquid and destroy the airy texture. For the best result, make a small amount and serve it freshly aerated.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter foam sauce is an aerated, butter-based sauce with a light, airy texture. It is more a modern cooking preparation than a dish tied to one particular region; depending on the recipe, butter may be foamed on its own or combined with other liquid ingredients. Its consistency and richness can therefore vary.
The flavour is distinctly buttery, gently milky and often slightly sweet, while the bubbles make it feel lighter than a solid knob of butter. It is served in small amounts over vegetables, fish, meat or other savoury dishes, including in contemporary restaurant cooking. Despite its airy appearance, it is very rich in fat: 100 g contains 81.1 g. Use a modest spoonful to finish a dish, especially when the rest of the plate is already rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.