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A pale golden-yellow butter sauce with a light, airy foam and fine bubbles, softly mounded or poured in a glossy pool.
●Low GI

Butter foam sauce Calories

High-fat butter-based light foam sauce

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Butter foam sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter foam sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Butter foam sauce nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium1.54 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Butter foam sauce?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
2 tablespoon (double)28 g201 kcal
1 serving (small)30 g215 kcal
3 tablespoon (triple)42 g301 kcal
0.25 cup (quarter)57 g409 kcal
1 serving (large)60 g430 kcal
100 g100 g717 kcal
½ cup (half)113 g810 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Butter foam sauce

What is butter foam sauce?

Butter foam sauce is a butter-based sauce aerated into a light, frothy texture. It does not have one fixed recipe: the added liquid and the method used to create the foam vary, so its flavor and stability can differ.

How do you make butter foam sauce?

You can make butter foam sauce by combining melted butter with a little liquid, then aerating it with an immersion blender or a culinary siphon. Keep the mixture warm rather than very hot to help prevent the butter from separating.

What is in butter foam sauce?

Butter is the defining ingredient in butter foam sauce; recipes may also include water, milk, cream, or another liquid. Some versions use an emulsifier to help the foam hold, but it is not a required ingredient in every recipe.

Why does butter foam sauce separate or collapse?

Butter foam sauce can separate or collapse if it gets too hot, the butter and liquid are not well combined, or the foam sits too long. Aerate it just before serving and avoid overheating the mixture to help it stay smooth.

What do you serve with butter foam sauce?

Butter foam sauce pairs well with fish, seafood, vegetables, and potatoes. Its airy texture adds buttery flavor without the dense feel of a pourable sauce; spoon it onto the dish just before serving so the foam holds longer.

How is butter foam sauce different from melted butter?

Butter foam sauce is aerated, so it has more volume and a lighter texture than plain melted butter. Melted butter stays dense and liquid, while the foam is best served promptly because its airy structure gradually disappears.

Can you make butter foam sauce without a siphon?

Yes, you can make butter foam sauce without a siphon by aerating the warm butter mixture with an immersion blender. Keep the blender head near the surface to incorporate air, then serve the foam promptly because it may be less stable.

Can you make butter foam sauce ahead of time?

You can prepare the liquid butter mixture ahead, but make the foam shortly before serving. A finished foam can lose volume as it stands; gently warm the mixture and aerate it again when you are ready to serve.

How should you store butter foam sauce?

Store butter foam sauce in a covered container in the refrigerator and use it within a few days. The butter may solidify as it chills, so warm the sauce gently and re-aerate it before serving; do not leave it out for long.

Can you freeze butter foam sauce?

Freezing butter foam sauce is not recommended because thawing can separate the butter and liquid and destroy the airy texture. For the best result, make a small amount and serve it freshly aerated.

Butter foam sauce Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Sodium

1.54mg · 0% DV

Butter foam sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter foam sauce

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter foam sauce?

Butter foam sauce is an aerated, butter-based sauce with a light, airy texture. It is more a modern cooking preparation than a dish tied to one particular region; depending on the recipe, butter may be foamed on its own or combined with other liquid ingredients. Its consistency and richness can therefore vary.

The flavour is distinctly buttery, gently milky and often slightly sweet, while the bubbles make it feel lighter than a solid knob of butter. It is served in small amounts over vegetables, fish, meat or other savoury dishes, including in contemporary restaurant cooking. Despite its airy appearance, it is very rich in fat: 100 g contains 81.1 g. Use a modest spoonful to finish a dish, especially when the rest of the plate is already rich.

How Nutritious Is Butter foam sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter foam sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter foam sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter foam sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter foam sauce Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Butter foam sauce

🧈vs🧈
Butter foam sauce vs ButterSame calories per 100 g
→
🧈vs🫒
Butter foam sauce vs Olive oil167 kcal fewer per 100 g
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Foods Similar to Butter foam sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.