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Butter Fig Raisin Cookie Calories
Sweet butter cookie with figs and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter Fig Raisin Cookie (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.5 g of carbs, 1.7 g of protein, 5.6 g of fat and 1 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Butter Fig Raisin Cookie Nutrition Facts
Selected: 1 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.5g
· 8% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Butter Fig Raisin Cookie nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.07 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter Fig Raisin Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| 2 piece (double) | 64 g | 285 kcal |
| 1 piece (jumbo) | 65 g | 289 kcal |
| 1 serving (large) | 80 g | 356 kcal |
| 3 piece (triple) | 96 g | 427 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Butter Fig Raisin Cookie
How do you make a butter fig raisin cookie?
Cream softened butter with sugar, then mix in the egg and dry ingredients. Fold in chopped dried figs and raisins, shape the dough, and bake until the edges are lightly golden. Let the cookies cool before storing so trapped steam does not soften them.
Are figs in a butter fig raisin cookie fresh or dried?
They are usually dried figs, which add concentrated sweetness without introducing much moisture into the dough. Chop them into small pieces so they distribute evenly; if they feel very tough, briefly soften them in warm water and pat them thoroughly dry first.
Can you make a butter fig raisin cookie with fresh figs?
Yes, but fresh figs contain more water and can make the cookie soft or cakey. Use small, well-drained pieces and avoid adding excess fruit; dried figs are the more reliable choice when you want the cookie to hold its shape.
Why does a butter fig raisin cookie spread too much?
Soft or melted butter, warm dough, or too little flour can make a butter fig raisin cookie spread. Chill the shaped dough before baking, measure the flour carefully, and use a cool baking sheet rather than placing the dough on a hot one.
How should you store butter fig raisin cookies?
Once completely cool, store butter fig raisin cookies in an airtight container in a cool, dry place. The dried fruit can soften the cookies as it releases moisture, so keep them away from humid conditions and do not seal them while warm.
Can you freeze butter fig raisin cookie dough?
Yes. Shape the dough first, then freeze the portions in a sealed container so they are ready to bake. You can also freeze baked cookies after cooling them completely; thaw them at room temperature before serving.
What can you add to a butter fig raisin cookie besides figs and raisins?
Chopped walnuts or pecans pair well with the figs and raisins and add crunch. Add a modest amount so the dough still holds together; warm spices such as cinnamon can also complement the dried fruit without changing the cookie’s basic character.
Why are butter fig raisin cookies hard or dry?
Too much flour or overbaking commonly makes them hard and dry. Mix the dough only until it comes together and remove the cookies when their edges are set but the centers still look slightly soft; they firm up as they cool.
Can you use fresh figs and raisins together in a butter fig raisin cookie?
Yes, but fresh figs can add enough moisture to make the dough sticky while raisins absorb some of it unevenly. Keep the fresh-fig pieces small and well drained, or use dried figs for a more consistent texture throughout the batch.
What should you serve with a butter fig raisin cookie?
Serve a butter fig raisin cookie with tea, coffee, or a glass of milk. Its buttery dough and sweet dried fruit make it a fitting afternoon snack, and it can also be served on a dessert plate with fresh fruit.
Butter Fig Raisin Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.34µg · 4% DV
Minerals
Selenium
4.54µg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
91mg · 4% DV
Potassium ⭐
78mg · 2% DV
Butter Fig Raisin Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter Fig Raisin Cookie
To burn the 142 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter Fig Raisin Cookie?
A Butter Fig Raisin Cookie is a sweet cookie made with butter-rich dough and pieces of dried fig and raisin. It fits the style of home-baked and bakery cookies found in Turkey, where dried fruit is often used to bring sweetness and texture to simple bakes.
The edges may be lightly crisp, while the centre stays tender; the fruit adds chewy bites and a concentrated sweetness. In Turkey, these cookies are commonly served with tea or enjoyed as a small snack between meals. They are energy-dense, with much of their energy coming from carbohydrates and fat, so one medium cookie can make a satisfying treat. Pair it with unsweetened tea or coffee, or share a cookie for a lighter serving.
How Nutritious Is Butter Fig Raisin Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter Fig Raisin Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Fig Raisin Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter Fig Raisin Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Fig Raisin Cookie Fat Profile
SATURATED
3.07g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.