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Butter delight Calories
Butter-based bite, very high in fat and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Butter delight (10 g) has 72 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 68.4 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter delight Nutrition Facts
Selected: 1 piece (small) · 10 g
72
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
Butter delight nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.14 g | 26% |
| Trans fat | 0.33 g | |
| Sodium | 1.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Butter delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 72 kcal |
| 1 piece (mini) | 5 g | 36 kcal |
| 1 tablespoon (whole) | 14 g | 100 kcal |
| 1 piece (medium) | 15 g | 108 kcal |
| 2 piece (double) | 20 g | 143 kcal |
| 1 serving (large) | 25 g | 179 kcal |
| 3 piece (triple) | 30 g | 215 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Frequently Asked Questions About Butter delight
What is butter delight?
Butter delight is a small, bite-sized portion of butter. Despite the name, it is not Turkish delight: it is butter presented as a bite rather than a sugar-based confection, though recipes and added seasonings can vary.
Is butter delight sweet or savoury?
Butter delight is usually buttery rather than sweet, unless a particular version has sweet additions. The name refers to its small, treat-like shape; it does not mean that it has the chewy, sugary texture of a sweet.
How do you eat butter delight?
You can eat butter delight on bread, toast, or crackers, or let it melt over hot food. It is a portion of butter, so it works as an accompaniment or finishing touch rather than as a standalone dessert.
Can butter delight replace butter in a recipe?
Yes, butter delight can replace butter in a recipe if it is made from plain butter. Let it soften or melt as the recipe requires, and account for the amount in the pieces; seasoned versions may alter the dish’s flavour.
How should you store butter delight after opening?
Keep butter delight refrigerated in its original wrapping or an airtight container after opening. Butter can absorb nearby food odours, so sealing it well helps preserve its flavour and prevents it from picking up smells in the fridge.
Can you freeze butter delight?
Yes, you can freeze butter delight. Wrap the pieces tightly or place them in a freezer-safe airtight container to protect their flavour, then thaw only what you need in the refrigerator before serving or cooking.
Does butter delight melt when heated?
Yes, butter delight melts when heated because its main ingredient is butter. It can therefore be used to finish vegetables, melt over toast, or add richness to a warm dish, but it will not keep its bite-shaped form.
Is butter delight the same as Turkish delight?
No, butter delight is not the same as Turkish delight. Butter delight is butter formed into small portions, while Turkish delight is a sweet confection traditionally made with sugar and starch and has a soft, chewy texture.
Can you serve butter delight on a cheese board?
Yes, butter delight can be served on a cheese board with bread or crackers. Its rich, creamy taste pairs especially well with crisp bread and savoury accompaniments; keep it chilled until close to serving so the pieces hold their shape.
How do you make butter delight at home?
To make a simple butter delight at home, press softened butter into small moulds or shape it into bite-sized portions, then chill until firm. If you want a seasoned version, mix in herbs or spices before shaping.
Butter delight Vitamins & Minerals
Vitamins
Vitamin A
68.4µg · 8% DV
Vitamin E
0.23mg · 2% DV
Vitamin D
0.15µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
2.4mg · 0% DV
Calcium
2.4mg · 0% DV
Iodine
0.3µg · 0% DV
Selenium
0.1µg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
1.1mg · 0% DV
Butter delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter delight
To burn the 72 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter delight?
Butter delight is a small, lokum-sized portion of butter; despite the name, it is not the usual starch-and-sugar confection known as Turkish delight. It has a rich, buttery taste and a firm texture when cool, softening quickly in the mouth or on warm bread. In Turkey, it may be served at breakfast with bread and other simple breakfast foods, often alongside tea. Elsewhere, it works much like a small serving of table butter: spread on toast, stirred into hot food, or served with bread. It is almost entirely fat and therefore very energy-dense, with negligible carbohydrate. A small piece is usually enough; spreading it thinly makes its richness easier to balance with a meal.
How Nutritious Is Butter delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter delight Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter delight Contain Allergens?
Contains these allergens:
Which Diets Is Butter delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter delight Fat Profile
SATURATED
5.14g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.