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Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Calories
A butter croissant filled with basil, tomato, lettuce, and savory Ezine cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 50.4 g of carbs, 14.7 g of protein, 28 g of fat and 2.9 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
504
KCAL / 140G
Carbs
50.4g
· 18% DV
Protein
14.7g
· 29% DV
Fat
28g
· 36% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 0.49 g | |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 504 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| ½ piece (half) | 70 g | 252 kcal |
| 1 piece (small) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 140 g | 504 kcal |
| 1 piece (large) | 190 g | 684 kcal |
| 1 piece (extra large) | 230 g | 828 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese
What is in a butter croissant with basil, tomato, lettuce, and Ezine cheese?
A butter croissant with basil, tomato, lettuce, and Ezine cheese is a filled croissant sandwich made with buttery pastry, savory Ezine cheese, fresh tomato, lettuce, and basil. It is usually assembled cold, though the croissant can be warmed before adding the vegetables.
What does Ezine cheese taste like in a butter croissant with basil, tomato, lettuce, and Ezine cheese?
Ezine cheese gives a butter croissant with basil, tomato, lettuce, and Ezine cheese a savory, tangy, noticeably salty flavor. Its richness pairs well with juicy tomato and aromatic basil; use a modest layer if you prefer the vegetables to stand out.
Can you heat a butter croissant with basil, tomato, lettuce, and Ezine cheese?
Yes, you can warm a butter croissant with basil, tomato, lettuce, and Ezine cheese, but heat it before adding the lettuce. A brief oven warm keeps the pastry crisper than microwaving; add the fresh vegetables afterward so they stay cool and crisp.
How do you keep a butter croissant with basil, tomato, lettuce, and Ezine cheese from getting soggy?
Keep a butter croissant with basil, tomato, lettuce, and Ezine cheese from getting soggy by drying the lettuce and tomato well and assembling it just before eating. If the tomato is especially juicy, remove its seeds or blot the cut surface first.
Can you make a butter croissant with basil, tomato, lettuce, and Ezine cheese ahead of time?
It is best to assemble a butter croissant with basil, tomato, lettuce, and Ezine cheese shortly before serving. For advance preparation, keep the cheese, pastry, and washed, dried vegetables separate, then add the tomato and lettuce at the last moment.
How should you store a butter croissant with basil, tomato, lettuce, and Ezine cheese?
Store a butter croissant with basil, tomato, lettuce, and Ezine cheese in a covered container in the refrigerator and eat it as soon as practical. The moist vegetables soften the pastry over time, so storing the filling separately helps preserve its texture.
Can you freeze a butter croissant with basil, tomato, lettuce, and Ezine cheese?
Freezing an assembled butter croissant with basil, tomato, lettuce, and Ezine cheese is not recommended because lettuce and tomato turn limp after thawing. Freeze or store the plain croissant separately, then add fresh vegetables and cheese when you are ready to serve it.
What can you serve with a butter croissant with basil, tomato, lettuce, and Ezine cheese?
A butter croissant with basil, tomato, lettuce, and Ezine cheese goes well with a simple green salad, vegetable soup, or fresh fruit. For brunch, serve it with coffee or tea; choose a lighter side if you want the pastry to remain the meal’s focus.
Can you use feta instead of Ezine cheese in a butter croissant with basil, tomato, lettuce, and Ezine cheese?
Yes, feta can replace Ezine cheese in a butter croissant with basil, tomato, lettuce, and Ezine cheese, although the flavor will differ. Feta is often tangy and salty too, so taste it first and adjust how much you add.
How can you make a butter croissant with basil, tomato, lettuce, and Ezine cheese less rich?
To make a butter croissant with basil, tomato, lettuce, and Ezine cheese less rich, use a thinner layer of cheese and add more tomato and lettuce. The buttery pastry remains part of the dish, but the filling becomes fresher and more vegetable-forward.
Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Vitamin K
30.8µg · 26% DV
B2
0.32mg · 25% DV
B12
0.59µg · 25% DV
Minerals
Selenium
21µg · 38% DV
Sodium
854mg · 37% DV
Phosphorus
252mg · 36% DV
Calcium
203mg · 20% DV
Potassium ⭐
315mg · 9% DV
Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese
To burn the 504 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese?
A buttery, layered croissant is split and filled with Ezine cheese, basil, tomato and lettuce. Ezine cheese takes its name from the town of Ezine in Turkey’s Çanakkale region; its savoury, tangy character gives the fresh vegetables and rich pastry a distinctly Turkish touch.
Enjoy it as a breakfast or lunch option, warm or at room temperature, with coffee or tea. The butter pastry and cheese make it filling and energy-dense: it contains 360 calories per 100 g. For a lighter meal, pair it with extra salad or fresh fruit rather than another rich side.
How Nutritious Is Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Croissant with Basil, Tomato, Lettuce, and Ezine Cheese Fat Profile
SATURATED
14.28g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.