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Small butter cookie Calories
Classic small butter cookie
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small butter cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 2.6 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Small butter cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Small butter cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small butter cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (medium) | 20 g | 96 kcal |
| 2 piece (small) | 24 g | 115 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 5 piece (small) | 60 g | 288 kcal |
| 1 pack (small) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Small butter cookie
How do you make small butter cookies?
Small butter cookies are made by mixing butter, sugar, egg and flour into a dough, shaping it into small portions and baking until set. Avoid overworking the dough; chilling it briefly before baking helps the cookies hold their shape.
What are small butter cookies made of?
Small butter cookies are usually made with butter, flour, sugar and egg. Some recipes add vanilla, citrus zest or baking powder, which changes the flavor or texture. The exact ingredients vary by recipe, so check the ingredient list if you have an allergy.
Why do small butter cookies spread too much?
Small butter cookies often spread because the butter was too warm, the dough was not chilled, or the baking sheet was still hot. Chill the shaped dough before baking and place it on a cool tray to help the cookies keep their shape.
What is the difference between small butter cookies and shortbread?
Small butter cookies commonly contain egg, while traditional shortbread is typically made from butter, sugar and flour without egg. Shortbread tends to have a denser, more crumbly texture; recipes vary, so the names can overlap in some shops.
How should you store small butter cookies to keep them crisp?
Store small butter cookies only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens them. Keep them away from humid areas and strong-smelling foods.
Can you freeze small butter cookies?
Yes, small butter cookies can be frozen once fully cooled. Pack them airtight to protect their texture, then thaw at room temperature before serving. You can also freeze the unbaked dough, wrapped well, and thaw it before shaping and baking.
Can you make small butter cookie dough ahead of time?
Yes, you can prepare small butter cookie dough ahead and refrigerate it, covered, until you are ready to bake. Chilled dough is often easier to shape, but if it becomes too firm, let it sit briefly at room temperature before rolling.
Can you use salted butter in small butter cookies?
Yes, salted butter works in small butter cookies. The result may taste saltier than a recipe made with unsalted butter, so reduce or omit any added salt. Butter softness also matters: very warm butter can make the cookies spread.
What can you serve with small butter cookies?
Small butter cookies pair well with tea, coffee, hot chocolate or a glass of milk. Their mild buttery flavor also works with fresh fruit or a little jam, making them easy to serve as a simple snack or alongside dessert.
How do you keep small butter cookies from becoming hard?
To keep small butter cookies tender rather than hard, avoid baking them until deeply browned; take them out when the edges are just set. Let them cool on the tray briefly, then transfer them to an airtight container once completely cool.
Small butter cookie Vitamins & Minerals
Vitamins
Vitamin A
21.6µg · 2% DV
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Selenium
0.84µg · 2% DV
Sodium
25mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
6.6mg · 1% DV
Potassium ⭐
7.8mg · 0% DV
Small butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small butter cookie
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small butter cookie?
A small butter cookie is a simple sweet biscuit, typically made with flour, butter and sugar, with recipes often adding egg. You’ll find homemade versions as well as bakery and packaged ones; the small size makes them easy to serve by the handful.
Its buttery aroma and crisp, tender bite suit a cup of tea or coffee, whether offered after a meal, at an afternoon break or as a small treat in a lunchbox. Nutritionally, it is energy-dense and low in fibre; 100 g provides 480 calories. For a lighter snack, keep to one piece and pair it with fresh fruit or plain yogurt rather than serving several on their own.
How Nutritious Is Small butter cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small butter cookie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.