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Small butter cookie Calories

Classic small butter cookie

CALORIES

480kcal

65high

POTASSIUM

65mg

FIBER

1.5g

Small butter cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 53%

Protein

· 5%

Fat

22g

· 42%

Fiber

1.5g

Small butter cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

1.2mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Small butter cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small butter cookie Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Small butter cookie

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Small butter cookie — Frequently Asked Questions

How many calories are in a small butter cookie?

Small butter cookie provides 480 calories per 100 g. Per 100 g, it also contains 22 g fat, 62 g carbs, and 6 g protein.

Is a small butter cookie high glycemic, and who can eat it?

It has a glycemic index of 65, so it can raise blood sugar relatively quickly. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.