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Butter Cookie Calories
Classic butter cookie, crisp and rich in buttery flavor.
CALORIES
GI
POTASSIUM
FIBER
Butter Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
67.5g
· 53%
Protein
6.2g
· 5%
Fat
23.5g
· 42%
Fiber
1.8g
Butter Cookie Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Butter Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter Cookie Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Butter Cookie
Butter Cookie — Frequently Asked Questions
How many calories are in butter cookies?
Butter cookies provide 510 calories per 100 g. A 100 g serving also contains 23.5 g of fat and 67.5 g of carbohydrates.
Are butter cookies suitable for vegetarians?
Butter cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.