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Butter Cookie
Classic butter cookie, crisp and rich in buttery flavor.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
510
KCAL / 100G
Carbs
67.5g
· 53%
Protein
6.2g
· 5%
Fat
23.5g
· 42%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
160µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.