2 piece (medium) of Butter Cookie (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 44.8 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Butter Cookie?

A butter cookie is a simple baked biscuit made mainly from flour, butter and sugar, often with egg in the dough. It belongs to the broad tradition of European-style butter biscuits, with recipes and shapes varying from one household to another; the dough may be piped, cut into rounds or pressed with a patterned stamp.

Its texture is crisp yet crumbly, with a rich buttery taste. It is commonly served with tea or coffee, offered to guests, or enjoyed as a small sweet between meals. Most of its energy comes from fat and carbohydrates, while it provides relatively little fibre or protein. For a lighter snack, keep to a couple of cookies and pair them with unsweetened tea.

Butter Cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

6.2g

· 12% DV

Fat

23.5g

· 30% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

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Butter Cookie Vitamins & Minerals

Vitamins

Vitamin A

160µg · 18% DV

0.18mg · 14% DV

Biotin

2.2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Selenium

6.8µg · 12% DV

Sodium

260mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

75mg · 2% DV

Copper

0mg · 0% DV

How Nutritious Is Butter Cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Cookie

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Cookie Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Frequently Asked Questions About Butter Cookie

What ingredients are used in butter cookies?

Butter cookies are typically made with butter, flour, sugar, and often egg. Vanilla or citrus zest may be added for flavor. The dough is mixed, shaped, and baked until the edges turn lightly golden.

Are butter cookies the same as shortbread?

No, butter cookies and shortbread are similar but not identical. Butter cookies often include egg, making the dough easier to shape and pipe, while traditional shortbread usually relies on butter, sugar, and flour for its dense, tender crumb.

Why do butter cookies spread in the oven?

Butter cookies usually spread because the dough is too warm, the butter is overly soft, or the oven has not fully preheated. Chill the shaped dough before baking and place it in a properly heated oven.

How do you keep butter cookies crisp?

Let butter cookies cool completely, then store them in an airtight container away from humidity. Sealing them while warm traps steam and softens their crisp texture. Keep them separate from soft cookies, which can transfer moisture.

Can you freeze butter cookie dough?

Yes, butter cookie dough freezes well. Freeze it as a wrapped disk or as shaped cookies in a sealed container. Thaw the dough in the refrigerator before shaping, or bake shaped pieces from frozen with extra baking time as needed.

Why are butter cookies so crumbly?

Butter cookies can be crumbly because their buttery dough contains relatively little moisture, and they continue to firm as they cool. Too much flour can make them especially fragile, so measure it carefully and stop mixing once the dough comes together.

Can you make butter cookies with salted butter?

Yes, salted butter works in butter cookies. It gives the cookies a slightly saltier flavor, so reduce or leave out any additional salt in the recipe. The butter should be softened enough to mix but not melted.

How do you shape butter cookies?

Butter cookies can be rolled and cut, pressed with a patterned stamp, or piped into shapes. For piping, the dough needs to be soft enough to pass through the piping tip; chilling it briefly helps stamped or cut shapes hold their detail.

How can you tell when butter cookies are done baking?

Butter cookies are ready when their edges are lightly golden and their centers still look pale. They may feel soft when they first come out, but firm up on the baking sheet as they cool.

What do you serve with butter cookies?

Butter cookies pair well with tea, coffee, or a glass of milk. Their rich, buttery flavor also works with fruit preserves or fresh berries, making them an easy choice for an afternoon snack or a simple dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026