1 piece (medium) of Butter-cooked Black Sea salmon (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 27.8 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Butter-cooked Black Sea salmon Nutrition Facts

Selected: 1 piece (medium) · 150 g

390

KCAL / 150G

Carbs

· 0% DV

Protein

33.8g

· 68% DV

Fat

27.8g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Butter-cooked Black Sea salmon nutrition facts table · 1 piece (medium) (150 g)

Nutrient	Amount	% DV
Calories	390 kcal
Total fat	27.8 g	36%
Saturated fat	7.65 g	38%
Trans fat	0.22 g
Sodium	101 mg	4%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	33.8 g	68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Butter-cooked Black Sea salmon?

Serving	Amount	Calories
1 piece (medium)	150 g	390 kcal
1 ounce (small)	28.4 g	74 kcal
1 piece (small)	75 g	195 kcal
½ piece (half)	75 g	195 kcal
100 g	100 g	260 kcal
1 serving (medium)	180 g	468 kcal
1 piece (large)	225 g	585 kcal
1 serving (large)	250 g	650 kcal
1 piece (extra large)	300 g	780 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Butter-cooked Black Sea salmon

Is butter-cooked Black Sea salmon actually salmon?

In Turkey, “Black Sea salmon” often refers to rainbow trout raised in the Black Sea, rather than Atlantic salmon. The name can vary by seller, so check the species listed on the package if you need to know exactly which fish you have.

What does butter-cooked Black Sea salmon taste like?

Butter-cooked Black Sea salmon has a mild, rich flavor and tender flesh, with the butter adding a creamy, savory note. Its exact taste can vary with the fish species and whether it was wild-caught or farm-raised.

Can I use Atlantic salmon instead of Black Sea salmon for butter-cooked Black Sea salmon?

Yes, Atlantic salmon works well in this preparation. It may be thicker or fattier than Black Sea salmon, so cook it gently and judge doneness by the flesh turning opaque and separating easily with a fork.

Should I remove the skin before making butter-cooked Black Sea salmon?

No, you do not have to remove the skin before cooking. Leaving it on helps hold the fish together, and starting skin-side down in a hot pan can make it crisp; you can remove it easily after cooking if preferred.

How can I tell when butter-cooked Black Sea salmon is done?

Butter-cooked Black Sea salmon is done when the thickest part is opaque and flakes apart with gentle pressure. For a precise safety check, use a food thermometer and cook fish to an internal temperature of 145°F (63°C).

Is salted or unsalted butter better for butter-cooked Black Sea salmon?

Unsalted butter gives you more control over seasoning, especially if the fish has already been salted. Salted butter also works; taste before adding extra salt, since the butter and any seasoning may make the finished dish too salty.

How should I store leftover butter-cooked Black Sea salmon?

Refrigerate leftover butter-cooked Black Sea salmon in a covered container within two hours of cooking, and eat it within three to four days. Reheat it gently so the fish stays moist, or serve it cold in a salad.

Can you freeze butter-cooked Black Sea salmon after cooking?

Yes, you can freeze cooked butter-cooked Black Sea salmon in an airtight, freezer-safe container. Thaw it in the refrigerator before reheating; the texture may be softer after freezing, so it is best used in a salad or flaked into another dish.

What sides go well with butter-cooked Black Sea salmon?

Butter-cooked Black Sea salmon pairs well with roasted potatoes, rice, steamed vegetables, or a crisp salad. Choose a fresh, lightly dressed side to balance the buttery fish without masking its mild flavor.

Is butter-cooked Black Sea salmon safe to eat during pregnancy?

Yes, thoroughly cooked salmon is generally safe during pregnancy; avoid eating it raw or undercooked. If you have a pregnancy-related dietary concern or have been advised to limit particular fish, ask your healthcare professional.

Butter-cooked Black Sea salmon Vitamins & Minerals

Vitamins

B12

5.4µg · 225% DV

13.65mg · 85% DV

Vitamin D

16.8µg · 84% DV

1.01mg · 59% DV

Minerals

Selenium

56µg · 102% DV

Phosphorus

398mg · 57% DV

Iodine

51µg · 34% DV

Potassium ⭐

585mg · 17% DV

Sodium

101mg · 4% DV

Butter-cooked Black Sea salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-cooked Black Sea salmon

To burn the 390 calories in 1 piece (medium) (150 g):

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-cooked Black Sea salmon?

Butter-cooked Black Sea salmon is a local Black Sea fish, often described as salmon trout, cooked with butter in a pan or oven. Despite its familiar name, it is a regional trout rather than Atlantic salmon, and is usually sold as steaks or fillets.

Its flesh is tender, substantial and naturally rich-tasting; butter adds a rounded, fragrant finish. It is served hot as a main course, often with salad, greens, potatoes or rice, while lemon and dill bring freshness. It provides high-quality protein and omega-3 fats, with no carbohydrates. For a lighter plate, use just enough butter to coat the pan and pair the fish with vegetables.

How Nutritious Is Butter-cooked Black Sea salmon?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-cooked Black Sea salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-cooked Black Sea salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Butter-cooked Black Sea salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter-cooked Black Sea salmon Fat Profile

SATURATED

7.65g

MONOUNSATURATED

10.65g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Butter-cooked Black Sea salmon Calories

Quick answer

Butter-cooked Black Sea salmon Nutrition Facts

Butter-cooked Black Sea salmon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (150 g)

How Many Calories in 1 Medium Butter-cooked Black Sea salmon?

Frequently Asked Questions About Butter-cooked Black Sea salmon

Is butter-cooked Black Sea salmon actually salmon?

What does butter-cooked Black Sea salmon taste like?

Can I use Atlantic salmon instead of Black Sea salmon for butter-cooked Black Sea salmon?

Should I remove the skin before making butter-cooked Black Sea salmon?

How can I tell when butter-cooked Black Sea salmon is done?

Is salted or unsalted butter better for butter-cooked Black Sea salmon?

How should I store leftover butter-cooked Black Sea salmon?

Can you freeze butter-cooked Black Sea salmon after cooking?

What sides go well with butter-cooked Black Sea salmon?

Is butter-cooked Black Sea salmon safe to eat during pregnancy?

Butter-cooked Black Sea salmon Vitamins & Minerals

Butter-cooked Black Sea salmon Glycemic Index

How to Burn Off Butter-cooked Black Sea salmon

What is Butter-cooked Black Sea salmon?

How Nutritious Is Butter-cooked Black Sea salmon?

Nutrient density

Satiety score

Is Butter-cooked Black Sea salmon Processed?

Does Butter-cooked Black Sea salmon Contain Allergens?

Which Diets Is Butter-cooked Black Sea salmon Good For?

Butter-cooked Black Sea salmon Fat Profile

Compare Butter-cooked Black Sea salmon

Foods Similar to Butter-cooked Black Sea salmon

Have another question about Butter-cooked Black Sea salmon?

Butter-cooked Black Sea salmon nutrition facts table · 1 piece (medium) (150 g)