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A savory cracker made with flour and cheddar, enriched with butter; relatively high in energy, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Butter Cheddar Cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.6 g of carbs, 2.6 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 10 piece (medium) · 30 g
150
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 75 kcal |
| 1 pack (small) | 28 g | 140 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 15 piece (large) | 45 g | 225 kcal |
| 1 cup (medium) | 45 g | 225 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Butter Cheddar Crackers pair well with tomato soup, a mild dip, or fresh fruit. Their buttery, salty flavor also works on a snack board with sliced vegetables; you usually do not need to add another salty cheese.
You can make Butter Cheddar Crackers by combining flour, cold butter, and grated cheddar into a dough, then rolling it thin and cutting it into pieces. Bake until crisp and golden, and let the crackers cool fully before storing.
Homemade Butter Cheddar Crackers may stay soft if the dough is rolled too thick or the crackers have not baked long enough. Let them cool completely before judging the texture, since they crisp as they cool.
A firm, flavorful cheddar works well in Butter Cheddar Crackers because it can be grated and gives the dough a distinct cheese flavor. Very moist cheese can make the dough harder to handle and may affect the finished texture.
Yes, you can freeze Butter Cheddar Crackers in an airtight container, although thawing may soften their crisp texture. Let them thaw uncovered, then warm them briefly in the oven if you want to bring back some crunch.
Store Butter Cheddar Crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; follow any storage directions printed on the package.
Yes, crushed Butter Cheddar Crackers can make a savory crumb coating for baked chicken, fish, or vegetables. Crush them finely, press the crumbs onto the food, and go lightly with added salt because the crackers are already salty.
Butter Cheddar Crackers can be an occasional snack for children, but their salty, rich flavor makes portion size worth considering. Serve them with fruit or vegetables rather than making crackers the only part of the snack.
Yes, Butter Cheddar Crackers are a convenient accompaniment to soup, especially tomato or vegetable soup. Add them just before eating if you want to keep them crisp; putting them in the bowl early makes them soften.
Butter Cheddar Crackers can be crushed into a savory crust for dishes such as a vegetable tart, but their cheddar flavor is not a good fit for most sweet pies or cheesecakes. Mix the crumbs with melted butter and press them into the pan.
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
315mg · 14% DV
Selenium
4.5µg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter Cheddar Cracker is a savoury, crisp snack made with flour, butter and cheddar. The cheese is worked into the dough, giving the crackers a rich, salty flavour and a crumbly bite. They are usually eaten straight from the pack or served with dips and other nibbles.
They suit tea or coffee breaks, lunchboxes and casual entertaining, and are easy to pair with fresh vegetables or a mild dip. With relatively high energy and fat and little fibre, they are more of a satisfying snack than a substantial meal; enjoy a modest portion alongside something fresh for a more balanced bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.