EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧀

Butter Cheddar Cracker Calories

A savory cracker made with flour and cheddar, enriched with butter; relatively high in energy, fat, and sodium.

CALORIES · 100 G

500kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

10 piece (medium) of Butter Cheddar Cracker (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.6 g of carbs, 2.6 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Butter Cheddar Cracker Nutrition Facts

Selected: 10 piece (medium) · 30 g

150

KCAL / 30G

Carbs

18.6g

· 7% DV

Protein

2.6g

· 5% DV

Fat

7.5g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Butter Cheddar Cracker nutrition facts table · 10 piece (medium) (30 g)

NutrientAmount% DV
Calories150 kcal
Total fat7.5 g10%
Saturated fat3.6 g18%
Trans fat0.12 g
Sodium315 mg14%
Total carbohydrate18.6 g7%
Fiber0.7 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 10 Pieces of Butter Cheddar Cracker?

ServingAmountCalories
10 piece (medium)30 g150 kcal
1 piece (small)3 g15 kcal
5 piece (small)15 g75 kcal
1 pack (small)28 g140 kcal
1 ounce (medium)28.4 g142 kcal
1 serving (medium)30 g150 kcal
15 piece (large)45 g225 kcal
1 cup (medium)45 g225 kcal
100 g100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Butter Cheddar Cracker

What can you serve with a Butter Cheddar Cracker?

Butter Cheddar Crackers pair well with tomato soup, a mild dip, or fresh fruit. Their buttery, salty flavor also works on a snack board with sliced vegetables; you usually do not need to add another salty cheese.

How do you make Butter Cheddar Crackers at home?

You can make Butter Cheddar Crackers by combining flour, cold butter, and grated cheddar into a dough, then rolling it thin and cutting it into pieces. Bake until crisp and golden, and let the crackers cool fully before storing.

Why are my homemade Butter Cheddar Crackers not crispy?

Homemade Butter Cheddar Crackers may stay soft if the dough is rolled too thick or the crackers have not baked long enough. Let them cool completely before judging the texture, since they crisp as they cool.

What kind of cheddar is best for Butter Cheddar Crackers?

A firm, flavorful cheddar works well in Butter Cheddar Crackers because it can be grated and gives the dough a distinct cheese flavor. Very moist cheese can make the dough harder to handle and may affect the finished texture.

Can you freeze Butter Cheddar Crackers?

Yes, you can freeze Butter Cheddar Crackers in an airtight container, although thawing may soften their crisp texture. Let them thaw uncovered, then warm them briefly in the oven if you want to bring back some crunch.

How should you store Butter Cheddar Crackers after opening?

Store Butter Cheddar Crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; follow any storage directions printed on the package.

Can you use Butter Cheddar Crackers as a crumb coating?

Yes, crushed Butter Cheddar Crackers can make a savory crumb coating for baked chicken, fish, or vegetables. Crush them finely, press the crumbs onto the food, and go lightly with added salt because the crackers are already salty.

Are Butter Cheddar Crackers a good snack for kids?

Butter Cheddar Crackers can be an occasional snack for children, but their salty, rich flavor makes portion size worth considering. Serve them with fruit or vegetables rather than making crackers the only part of the snack.

Can you serve Butter Cheddar Crackers with soup?

Yes, Butter Cheddar Crackers are a convenient accompaniment to soup, especially tomato or vegetable soup. Add them just before eating if you want to keep them crisp; putting them in the bowl early makes them soften.

Do Butter Cheddar Crackers work as a cheesecake or pie crust?

Butter Cheddar Crackers can be crushed into a savory crust for dishes such as a vegetable tart, but their cheddar flavor is not a good fit for most sweet pies or cheesecakes. Mix the crumbs with melted butter and press them into the pan.

Butter Cheddar Cracker Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

0.96mg · 6% DV

B2

0.07mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

315mg · 14% DV

Selenium

4.5µg · 8% DV

Manganese

0.17mg · 7% DV

Phosphorus

41mg · 6% DV

Potassium ⭐

51mg · 2% DV

Butter Cheddar Cracker Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Cheddar Cracker

To burn the 150 calories in 10 piece (medium) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter Cheddar Cracker?

Butter Cheddar Cracker is a savoury, crisp snack made with flour, butter and cheddar. The cheese is worked into the dough, giving the crackers a rich, salty flavour and a crumbly bite. They are usually eaten straight from the pack or served with dips and other nibbles.

They suit tea or coffee breaks, lunchboxes and casual entertaining, and are easy to pair with fresh vegetables or a mild dip. With relatively high energy and fat and little fibre, they are more of a satisfying snack than a substantial meal; enjoy a modest portion alongside something fresh for a more balanced bite.

How Nutritious Is Butter Cheddar Cracker?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter Cheddar Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Cheddar Cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter Cheddar Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter Cheddar Cracker Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Butter Cheddar Cracker

🧀vs🍚
Butter Cheddar Cracker vs Bulgur Pilaf380 kcal more per 100 g
→
🧀vs🍝
Butter Cheddar Cracker vs Whole wheat pasta376 kcal more per 100 g
→
🧀vs🥖
Butter Cheddar Cracker vs Breadstick90 kcal more per 100 g
→
🧀vs🥯
Butter Cheddar Cracker vs Simit160 kcal more per 100 g
→

Foods Similar to Butter Cheddar Cracker

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Butter Cheddar Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.