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Rich, aromatic burnt butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Burnt butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 98 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 tablespoon (small) | 10 g | 72 kcal |
| 1 piece (medium) | 20 g | 144 kcal |
| 1 tablespoon (thick) | 20 g | 144 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 1 ounce (medium) | 28 g | 202 kcal |
| 1 serving (medium) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (large) | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Burnt butter is butter heated until its milk solids darken and develop a roasted aroma. When made by heating butter alone, it is minimally processed. Slight browning is often intentional; blackened solids and a sharp, acrid smell mean it has gone too far.
Not exactly: brown butter is usually heated until its milk solids turn golden or chestnut-brown, while burnt butter suggests darker, more bitter solids. Some people use the names loosely, so color and aroma are better guides than the label.
To make lightly burnt butter, melt butter in a pan over low to medium heat and watch the milk solids closely. Take the pan off the heat as they turn brown and smell nutty; black solids and acrid smoke indicate it has burnt too much.
Lightly burnt butter tastes rich, nutty, and toasted, with a deeper aroma than plain melted butter. If it has been heated too long, the taste becomes bitter and acrid, which can overpower the dish rather than add a pleasant roasted note.
Yes, butter that is only lightly browned can be eaten and used in cooking. If the solids are black or the butter smells sharply burnt, its flavor is unpleasant; discard it rather than trying to cover the taste in a recipe.
If the butter is only slightly overdone, strain out the darkened milk solids to reduce bitterness. Straining cannot remove a strong acrid flavor once the fat itself has burnt, so start again if the butter is very dark or smells harsh.
Lightly burnt butter works well where a toasted, nutty flavor is welcome. Spoon it over pasta, vegetables, eggs, or fish, or use it in cookies and cakes; avoid baking with butter that tastes distinctly bitter, since the flavor will carry through.
Burnt butter is not the same as ghee. Ghee is made by separating water and milk solids from butterfat, while burnt butter usually retains browned milk solids. That difference gives burnt butter a toasted flavor and makes it more prone to bitterness.
Cool burnt butter, transfer it to a sealed container, and refrigerate it. Because browned milk solids remain in it, use it promptly rather than leaving it at room temperature for extended periods; discard it if it develops mold, an off smell, or an unusual taste.
Lightly burnt butter can replace melted butter in many recipes, but its stronger toasted flavor will change the result. It also loses some water during heating, so it may not behave exactly like regular butter in recipes that depend on precise texture.
Vitamins
Vitamin A
98µg · 11% DV
Vitamin E
0.31mg · 2% DV
Vitamin D
0.28µg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
2.38mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burnt butter is butter heated until its milk solids darken, giving it a deep, toasted aroma. If it is only browned, the flavour can be pleasantly nutty; if it is scorched, it turns bitter and acrid. In many kitchens, browned butter is spooned over pasta, vegetables, fish or baked goods, while in Turkey a little can add a rich finish to mantı, soup or pilaf. Use it sparingly so its intense flavour complements rather than overwhelms the dish. It is almost entirely fat, with 81 g of fat per 100 g, and contributes little protein or carbohydrate. For a milder taste, take the pan off the heat as soon as the butter is golden and fragrant.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.