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A shallow pool of glossy golden-amber melted butter with fine dark-brown flecks and a few browned bits.
●Low GI

Burnt butter Calories

Rich, aromatic burnt butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

17mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Burnt butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 98 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Burnt butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Burnt butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.3 g14%
Saturated fat7.14 g36%
Trans fat0.35 g
Sodium1.54 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Burnt butter?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 tablespoon (small)10 g72 kcal
1 piece (medium)20 g144 kcal
1 tablespoon (thick)20 g144 kcal
2 tablespoon (large)28 g202 kcal
1 ounce (medium)28 g202 kcal
1 serving (medium)30 g216 kcal
100 g100 g720 kcal
1 pack (large)100 g720 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Burnt butter

What is burnt butter?

Burnt butter is butter heated until its milk solids darken and develop a roasted aroma. When made by heating butter alone, it is minimally processed. Slight browning is often intentional; blackened solids and a sharp, acrid smell mean it has gone too far.

Is burnt butter the same as brown butter?

Not exactly: brown butter is usually heated until its milk solids turn golden or chestnut-brown, while burnt butter suggests darker, more bitter solids. Some people use the names loosely, so color and aroma are better guides than the label.

How do you make burnt butter?

To make lightly burnt butter, melt butter in a pan over low to medium heat and watch the milk solids closely. Take the pan off the heat as they turn brown and smell nutty; black solids and acrid smoke indicate it has burnt too much.

What does burnt butter taste like?

Lightly burnt butter tastes rich, nutty, and toasted, with a deeper aroma than plain melted butter. If it has been heated too long, the taste becomes bitter and acrid, which can overpower the dish rather than add a pleasant roasted note.

Can you eat burnt butter?

Yes, butter that is only lightly browned can be eaten and used in cooking. If the solids are black or the butter smells sharply burnt, its flavor is unpleasant; discard it rather than trying to cover the taste in a recipe.

Can you fix burnt butter?

If the butter is only slightly overdone, strain out the darkened milk solids to reduce bitterness. Straining cannot remove a strong acrid flavor once the fat itself has burnt, so start again if the butter is very dark or smells harsh.

What can you use burnt butter for?

Lightly burnt butter works well where a toasted, nutty flavor is welcome. Spoon it over pasta, vegetables, eggs, or fish, or use it in cookies and cakes; avoid baking with butter that tastes distinctly bitter, since the flavor will carry through.

How is burnt butter different from ghee?

Burnt butter is not the same as ghee. Ghee is made by separating water and milk solids from butterfat, while burnt butter usually retains browned milk solids. That difference gives burnt butter a toasted flavor and makes it more prone to bitterness.

How should you store burnt butter?

Cool burnt butter, transfer it to a sealed container, and refrigerate it. Because browned milk solids remain in it, use it promptly rather than leaving it at room temperature for extended periods; discard it if it develops mold, an off smell, or an unusual taste.

Can burnt butter replace regular butter in baking?

Lightly burnt butter can replace melted butter in many recipes, but its stronger toasted flavor will change the result. It also loses some water during heating, so it may not behave exactly like regular butter in recipes that depend on precise texture.

Burnt butter Vitamins & Minerals

Vitamins

Vitamin A

98µg · 11% DV

Vitamin E

0.31mg · 2% DV

Vitamin D

0.28µg · 1% DV

Biotin

0.28µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Selenium

0.14µg · 0% DV

Iodine

0.28µg · 0% DV

Potassium ⭐

2.38mg · 0% DV

Sodium

1.54mg · 0% DV

Burnt butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burnt butter

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burnt butter?

Burnt butter is butter heated until its milk solids darken, giving it a deep, toasted aroma. If it is only browned, the flavour can be pleasantly nutty; if it is scorched, it turns bitter and acrid. In many kitchens, browned butter is spooned over pasta, vegetables, fish or baked goods, while in Turkey a little can add a rich finish to mantı, soup or pilaf. Use it sparingly so its intense flavour complements rather than overwhelms the dish. It is almost entirely fat, with 81 g of fat per 100 g, and contributes little protein or carbohydrate. For a milder taste, take the pan off the heat as soon as the butter is golden and fragrant.

How Nutritious Is Burnt butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burnt butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burnt butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Burnt butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Burnt butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.