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Butter (burger topping) Calories
Butter added as a burger topping provides extra flavor and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Butter (burger topping) (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter (burger topping) Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Butter (burger topping) nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Butter (burger topping)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (mini) | 7 g | 50 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 serving (small) | 10 g | 72 kcal |
| 1 piece (jumbo) | 15 g | 108 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 serving (large) | 20 g | 144 kcal |
| 2 tablespoon (large) | 28 g | 202 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Butter (burger topping)
Why do people put butter on a burger?
Butter on a burger adds a rich, creamy flavor and melts over the hot patty. It is especially popular in butter-burger styles, but using too much can make the burger feel greasy or soften the bun.
What is a butter burger?
A butter burger is a burger topped with butter, often placed on the hot patty so it melts before serving. In Wisconsin, the term is closely associated with a regional style; versions vary in whether the butter is melted or served as a cold pat.
How do you make a butter burger at home?
To make a butter burger, cook the patty, place a small pat of butter on it while it is still hot, and let it melt before assembling. You can also butter and toast the cut sides of the bun for a crisp finish.
When should you add butter to a burger patty?
Add butter to a burger patty after cooking, or right at the end over low heat. Butter can burn over a hot grill or pan, so adding it after the searing is done gives you its flavor without a bitter, scorched taste.
Should butter go on the burger bun or the patty?
Butter can go on either the bun or the patty. Spreading it on the cut bun and toasting gives a crisp, buttery surface; placing it on a hot patty makes it melt into the meat and gives the burger a richer finish.
Is salted or unsalted butter better on a burger?
Unsalted butter is easier to control if the patty, cheese, or sauces are already salty. Salted butter works well when you want a more pronounced salty flavor, but taste the other components before adding extra salt.
Can you use garlic butter on a burger?
Yes, garlic butter works well on a burger, especially with a plain patty or sautéed mushrooms. Add a small amount to the cooked patty or toasted bun; cooking garlic butter over high heat can burn the garlic and make it taste bitter.
What goes well with a butter burger?
Pickles, mustard, and caramelized onions pair well with a butter burger because their tangy or savory flavors balance the richness. A simple patty and toasted bun let the butter stand out without making the burger overly heavy.
How should you store leftover butter burgers?
Refrigerate leftover butter burgers in a covered container within two hours. For better texture, store the patty separately from the bun, since melted butter can make the bread soggy; reheat the patty until it is hot throughout.
Does butter on a burger make it greasy?
It can, particularly when the patty is already fatty or the burger has rich sauces and cheese. A small amount of butter gives the burger its characteristic flavor without overwhelming it; toasting the bun can also help keep the texture pleasant.
Butter (burger topping) Vitamins & Minerals
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
B12
0.02µg · 1% DV
Vitamin K
0.98µg · 1% DV
Minerals
Sodium
100mg · 4% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.78mg · 0% DV
Butter (burger topping) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter (burger topping)
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter (burger topping)?
Butter used as a burger topping is added to the patty or bun, where the warmth softens or melts it. It is not a standard feature of every burger, but cooks may add a small pat of butter near the end of cooking for a richer finish. Its creamy taste complements the savoury meat, and melted butter can lightly coat the bun and other toppings.
Serve the burger with fries, salad or pickles, and add the butter just before serving so its flavour stays noticeable. It is highly energy-dense and consists mostly of fat, with very little protein or carbohydrate. If you want a lighter burger, use a thin spread or leave it out and lean on fresh vegetables and sharp condiments for contrast.
How Nutritious Is Butter (burger topping)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter (burger topping) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter (burger topping) Contain Allergens?
Contains these allergens:
Which Diets Is Butter (burger topping) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter (burger topping) Fat Profile
SATURATED
7.14g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.