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Classic butter biscuit, rich and crisp
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
67.5g
· 56%
Protein
6.2g
· 5%
Fat
20.5g
· 39%
Fiber
1.8g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Butter biscuits provide 480 calories per 100 g. A 100 g serving also contains 20.5 g of fat and 67.5 g of carbohydrates.
Yes, butter biscuits are compatible with vegetarian and omnivore diets. They contain gluten and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.